Kundalini Yoga for Complex Psychiatric Disorders PDF Download

Author: David Shannahoff-Khalsa
Publisher: National Geographic Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 408

View

Book Description
Kundalini yoga is the ancient parent science of all other forms of yoga and meditation, and a clinically proven therapeutic modality that can have significant healing effects for a wide range of mental health complaints and disorders, from the moderate to the more severe. This comprehensive resource explains the yogic approach to treating psychiatric disorders that are not covered in Shannahoff-Khalsa’s first book, including the variants of schizophrenia; the ten variants of personality disorders that include borderline, paranoid, and obsessive-compulsive personality disorder; and also autism, Asperger’s, and multimorbidities. Here, he presents a bounty of disorder-specific, multi-part Kudalini yoga meditation protocols never before published for treating complex psychiatric disorders. In addition to offering a host of techniques, the etiology of each disorder is also carefully explained from a yogic perspective. Filled with case studies that help to illuminate the suggested protocols, this thorough volume will guide clinicians on how to incorporate Kundalini yoga meditation techniques into their own practices.

Author: David Shannahoff-Khalsa
Publisher: W. W. Norton & Company
ISBN: 0393704750
Category : Health & Fitness
Languages : en
Pages : 392

View

Book Description
A bounty of techniques and teaches clinicians how to incorporate these effective methods into their own practices both for individuals and couples.

Author: David Shannahoff-Khalsa
Publisher: W. W. Norton & Company
ISBN: 0393707024
Category : Health & Fitness
Languages : en
Pages : 352

View

Book Description
This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders.

Author: David Shannahoff-Khalsa
Publisher: W. W. Norton & Company
ISBN: 039370775X
Category : Psychology
Languages : en
Pages : 352

View

Book Description
A simplified version, for consumers, of yoga protocols for optimal mental health. This comprehensive, user-friendly handbook offers readers an innovative clinical approach using 100 different Kundalini yoga techniques in select disorder-specific protocols for treating all of the major and common psychiatric disorders. Readers will gain insight into their own symptoms by reading the official American Psychiatric Association’s Diagnostic and Statistical Manual definitions along with the associated disorders and features, and learn the step-by-step strategies essential for self-healing and relief. Seventy black-and-white illustrations are included. Topics covered: Generalized Anxiety Disorder • Obsessive Compulsive Disorder • Body Dysmorphic Disorder • Trichotillomania • Phobias • Panic Disorders • Acute Stress Disorder • PTSD • The Abused and Battered Psyche • Depression • Grief • The Bipolar Disorders • The Addictive, Impulse Control, and Eating Disorders • Insomnia and other Sleep Disorders • Chronic Fatigue Syndrome • ADHD and Co-morbid Disorders (Oppositional Defiant Disorder and Conduct Disorder) • Dyslexia and Other Learning Disorders • Schizophrenia and the Variants of the Psychoses • The Personality Disorders (Paranoid, Schizoid, Schizotypal, Antisocial, Borderline, Histrionic, Narcississtic, Avoidant, Dependent, and Obsessive Compulsive Personality Disorder) • Autism and Asperger’s Disorder

Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1583945334
Category : Health & Fitness
Languages : en
Pages : 184

View

Book Description
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.

Author: Guru Jagat
Publisher: HarperCollins
ISBN: 006241500X
Category : Body, Mind & Spirit
Languages : en
Pages : 302

View

Book Description
From acclaimed yoga teacher Guru Jagat comes a wildly cool, practical, and beautifully illustrated guide to applying the simple and super-effective technology of Kundalini Yoga and Meditation to everyday life, upgrading your "operating system" inside and out. With Invincible Living, Guru Jagat shares a radical way of understanding yoga—not just as something to do in practice, but as a broader principle for living. Candid, encouraging, and irreverent, Guru Jagat shows how Kundalini Yoga—which forgoes complex poses for energy-boosting, breath-driven exercises, quick meditations, and simple poses most of which you can do at your desk—can reset your life and well-being, regardless of your age or background. Designed explicitly for everyday people, not ashram-going or gym-bodied yogis, fast, effective Kundalini techniques can be done anywhere, from the car to the conference room. There’s no need to have a bendy back or toned arms. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute out of your day. From beauty and self-care to work and relationships, Invincible Living tackles both the mind—from mood elevation and stress reduction to renewed mental clarity—and the body—from anti-aging, and increased metabolism to amped up energy. Packed with tips, exercises, and step-by-step instructions and fully photographed and illustrated in Guru Jagat’s fresh, handmade-meets-hipster style, Invincible Living is fresh take on ancient wisdom: a must-have guide for anyone who wants simple, effective, tools for a supercharged life as taught by a uniquely compelling teacher who upends all preconceptions about yoga. Invincible Living includes 100 color photographs and illustrations.

Author: Lee Sannella
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 180

View

Book Description
Many people have heard of the extraordinary phenomenon of kundalini awakening, and a growing number have had firsthand experience -- in some cases, involving disturbing physical and psychological effects. This classic work documents numerous case studies to demystify the process and reassure "victims, " who sometimes fear for their own sanity.

Author: Gopi Krishna
Publisher: Shambhala Publications
ISBN: 0834824612
Category : Religion
Languages : en
Pages : 256

View

Book Description
Coiled like a snake at the base of the spine, kundalini is the spiritual force that lies dormant in every human being. Once awakened, often through meditation and yoga practices, it rises up the spine and finds expression in the form of spiritual knowledge, mystical vision, psychic powers, and ultimately, enlightenment. This is the classic first-person account of Gopi Krishna, an ordinary Indian householder who, at the age of thirty-four, after years of unsupervised meditation, suddenly experienced the awakening of kundalini during his morning practice. The story of this transformative experience, and the author's struggle to find balance amid a variety of powerful physiological and psychic side effects, forms the core of the book. His detailed descriptions of his dramatic inner experiences and symptoms such as mood swings, eating disorders, and agonizing sensations of heat—and of how, with the help of his wife, he finally stabilized at a higher level of consciousness—make this one of the most valuable classics of spiritual awakening available.

Author: Albert R. Roberts
Publisher: Oxford University Press, USA
ISBN: 0195369378
Category : Political Science
Languages : en
Pages : 1301

View

Book Description
This is a new edition of the wildly successful everyday reference for social workers. Like the first edition, it has been crafted with the help of an extensive needs assessment survey of educators and front-line practitioners, ensuring that it speaks directly to the daily realities of the profession. It features 40% new material and a more explicit focus on evidence-based practice.

Author: Ashoka Annamaya Ishaya
Publisher: iUniverse
ISBN: 1532071183
Category : Body, Mind & Spirit
Languages : en
Pages : 444

View

Book Description
Zen and the Art of Subration is a three-part masterwork arising from the author’s thirty-five-year journey to overcome cultural conditioning and achieve the ultimate transformation: living on light and oxygen. Ashoka Annamaya Ishaya shares an intimate look into how she discovered tantric and Taoist practices for cultivating immortality and integrated them into her life. She follows up this first-person account with a teaching guide distilling knowledge and practices aimed at readers on their own transformative path toward achieving your immortal jing cycle. Ishaya believes that if a critical mass of humans commit to the process of sustainable immortality, we can affect the evolution of our entire species. Ishaya pursues an illuminating range of questions: • Are we as a species destined to be enlightened? • Can we apply mindfulness skills to evolve our physiology? • How can our health-care system better support the maturation of our species? • Can we become an immortal species? The treatise concludes with a scholarly overview of noted prophets from varied traditions and times who have taught and fostered transformation of consciousness and sustainability of culture.