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Author: Dong-Hwa Shin Publisher: CRC Press ISBN: 1000635139 Category : Medical Languages : en Pages : 249
Book Description
The Republic of Korea (ROK) is projected by 2030 to have the longest living population compared to any nation on earth. A girl born in the ROK in 2030 will live up to 90.8 years on average. What are the reasons for this improvement in longevity? Among many insights for longevity among the people of the ROK is the diverse Korean ethnic diet with roots in a traditional diet that has been preserved for centuries. Korean Food Systems: Secrets of the K-Diet for Healthy Aging provides an integrated and holistic approach towards the understanding how food systems of the ROK and experiences of the last 60-plus years has been sustained by traditions and ecology integrated with contemporary advances in technology and the economy. Key Features: Discusses the rationale and basis of food systems, traditions of healthy eating, and healthy aging in the Korean population and why by 2030 they will be the longest living population on the planet Reflects on the role of historical, cultural, and traditional food and dietary concepts of Korea and how they have influenced healthy eating habits, contributing to health and longevity Discusses the relevance of the modern genetic concepts of nutrigenomics and epigenetics, metabolic concepts such as circulation, and food concepts such as fermented and functional foods in advancing healthy food concepts and longevity Provides insights how a large population can advance an integrated holistic food-based approach to longevity and wellness As a collaboration between various outstanding authors, the insights from this book can provide global examples to align similar approaches and policies in other countries in different ecologies of planet earth.
Author: Dong-Hwa Shin Publisher: CRC Press ISBN: 1000635139 Category : Medical Languages : en Pages : 249
Book Description
The Republic of Korea (ROK) is projected by 2030 to have the longest living population compared to any nation on earth. A girl born in the ROK in 2030 will live up to 90.8 years on average. What are the reasons for this improvement in longevity? Among many insights for longevity among the people of the ROK is the diverse Korean ethnic diet with roots in a traditional diet that has been preserved for centuries. Korean Food Systems: Secrets of the K-Diet for Healthy Aging provides an integrated and holistic approach towards the understanding how food systems of the ROK and experiences of the last 60-plus years has been sustained by traditions and ecology integrated with contemporary advances in technology and the economy. Key Features: Discusses the rationale and basis of food systems, traditions of healthy eating, and healthy aging in the Korean population and why by 2030 they will be the longest living population on the planet Reflects on the role of historical, cultural, and traditional food and dietary concepts of Korea and how they have influenced healthy eating habits, contributing to health and longevity Discusses the relevance of the modern genetic concepts of nutrigenomics and epigenetics, metabolic concepts such as circulation, and food concepts such as fermented and functional foods in advancing healthy food concepts and longevity Provides insights how a large population can advance an integrated holistic food-based approach to longevity and wellness As a collaboration between various outstanding authors, the insights from this book can provide global examples to align similar approaches and policies in other countries in different ecologies of planet earth.
Author: Yun Jin-ah Publisher: 길잡이미디어 ISBN: 8973755994 Category : Cooking, Korean Languages : en Pages : 158
Book Description
In addition to being delicious,Korean food is also healthy and natural, making it perfectly suited for the global culinary trends of health consciousness, slow food, and environmental sensitivity. At first, people are attracted to Korean food because of its distinctive taste, but they later come to love it for its health benefits. Korean food is based on the philosophy that one’s food should be one’s medicine. In fact, doctors have even used Korean food instead of medicine to treat chronic diseases. Chapter 1 K-Food in the World K-Food: A New Global Food Trend Non-Koreans Share Korean Cuisine with the World Fine Dining Korean Restaurants Around the World and Star Korean Chefs Chapter 2 K-Food, a Harmony of Taste, Health, and Nature Nutritional Balance in the Korean Diet Nutritional Value and Health Benefits of Korean Ingredients Leading Ingredients, Seasonings, and Cooking Techniques Chapter 3 Nine of the Most Popular K-Foods Kimchi (baek-kimchi, Kimchi-bokkeum-bap, kimchi-Jeon) Bibimbap: Mixed Rice with Meat and Assorted Vegetables Bulgogi: Marinated Meat Cooked on the Grill Bossam: Napa Wraps with Pork Japchae: Stir-fried Glass Noodles and Vegetables Haemul-PaJeon: Seafood and Green Onion Pancake Makgeolli: Korean Traditional Rice Wine Samgye-tang: Ginseng Chicken Soup Tteok-bokki (Gungjung-Tteok-bokki) Chapter 4 Six Easy Tips for Korean Cooking Tip 1. Kimchi-based Dishes Tip 2. Creations with Korean Flavors Tip 3. Bulgogi Seasoning and Various Meat Dishes Tip 4. Korean Dishes for K-pop Parties Tip 5. Korean Soybean Dishes for Vegetarians Tip 6. Side Dishes - Not spicy, Healthy and Easy! A wide variety of plates and bowls are used to set a table with Hansik, or Korean food. Bap (cooked rice), and a bowl of soup made from either meat and vegetables or fish, are set in front of the diner. A large pot or bowl of stew is placed at the center of the table, while various banchan (side dishes) are neatly arranged on the table. All of these dishes are set together, and the harmony created by the vegetable dishes and meat dishes seasoned with fermented sauces which have been made over a long period of time with care, is what makes Hansik uniquely Korean. Despite this uniqueness and the variety of food that is offered, the only Korean foods that were familiar to non-Koreans were the simple Bulgogi or “Korean barbeque.” However, things have changed in recent years, and Korean food is now being recognized as a source for new and exciting culinary dishes. The reason for this is simple. People today are becoming increasingly conscious about their health, and the food that is offered is being tailored to suit these needs. Many are looking for organic or natural foods, “slow foods” and food that will help their overall well-being, and Korean cuisine meets all those requirements. Moreover, it is tasty.
Author: Kun-Young Park Publisher: CRC Press ISBN: 1498799663 Category : Medical Languages : en Pages : 585
Book Description
Koreans believe the adage of food as medicine. Therefore, herbs or fruit ingredients such as ginger, cinnamon, adlay, mugwort, pomegranate, and ginseng are used for their therapeutic effects as much as cooking. This book provide information related to Korean functional food. It first describes the history and culture of Korean foods, and then compares Korean diet tables with other Asian countries and Western countries. Also, the book will cover detailed information of Korean functional foods such as kimchi, soybean products, ginseng, salt, oil and seeds. It also deals with its health benefits and processing methods, followed by rules and regulations related to its manufacture and sales.
Author: Robert Koehler et al. Publisher: Seoul Selection ISBN: 1624120369 Category : Cooking Languages : en Pages : 178
Book Description
Nowadays, with healthy living and the 'slow food' movement receiving spotlight worldwide, Korean cuisine is drawing much interest as a healthy cuisine with nutritional harmony and balance. In fact, Koreans have traditionally viewed food as 'medicine,' a means to keep oneself healthy and strong. (..)Korea's four seasons and geography have produced a good many seasonal dishes and foods that reflect the nation's geographic characteristics, such as seafood from the ocean that surrounds the peninsula. This book will attempt to explore Korea's-year-old culinary culture and introduce to readers the historical, cultural, nutritional and philosophical background to this rich cuisine.
Author: The Korean Food Promotion Institute Publisher: Hollym ISBN: 1565915062 Category : Cooking Languages : en Pages : 330
Book Description
Food of Korea: 200 Recipes was written to expand the foreign language orthography of the Korean food menu and to ensure that Korean food can be enjoyed throughout the world by developing recipes with consistent names. This book intends to widely promote the accurate names and recipes of Korean food while publicizing the uniqueness and originality embodied by the representative Korean foods.
Author: The Korea Foundation Publisher: 한국국제교류재단 ISBN: Category : Cooking, Korean Languages : en Pages : 419
Book Description
Korean Food Guide 800 provides easy-to-understand information on 800 traditional and popular Korean foods, including homemade meals, side dishes, and soups, in English and Spanish! It also provides basic recipes and helpful information about popular Korean foods. Learn for yourself why Korean cuisine is the latest trend among people who value food that is flavorful as well as healthy and nutritious.
Author: Won, Jieun Publisher: Intl Food Policy Res Inst ISBN: Category : Political Science Languages : en Pages : 53
Book Description
Climate change affects various stages of the food system including production, processing, distribution, and consumption. To cope with this vulnerability, many nations have engaged in a global movement to establish strategies aimed at food security. As in other countries, in the Republic of Korea climate change has had, and will continue to have, a significant influence on the food system, creating many uncertainties. In response, the Korean government and relevant agencies under national strategies have implemented various policy measures and programs to respond to the effects of climate change and strengthen the country’s food resiliency. In this paper we examine those strategies, measures, and specific programs, and in particular those that involve agricultural extension and technology dissemination. These various sector-specific or cross-sector strategies have not only counteracted climate change impacts but also improved the incomes of farming households, who have struggled with import competition and low profitability under Korea’s generally slowing economy. The Korean government has also implemented extension and tech dissemination projects in and with developing countries with the aim of building resilient food systems in the era of climate change. We find that such programs would benefit from the formation and maintenance of international networks, and moreover, each international program must be preceded by a thorough needs assessment that takes into account the regional context and each project should promote appropriate technologies-that is, technologies customized or particularly suited to the local context.
Author: Barbara Sheen Publisher: Greenhaven Publishing LLC ISBN: 0737751150 Category : Juvenile Nonfiction Languages : en Pages : 66
Book Description
This culinary cultural guidebook explores Korea by way of its foods, cooking traditions, eating habits, and food sources. While learning about and creating the foods of Korea, readers learn fascinating details about its geography, history, health, daily life, celebrations, and customs. Includes recipes for bulgogi, pajeon, and seaweed soup.
Author: Cherl-Ho Lee Publisher: Springer Nature ISBN: 981190023X Category : Technology & Engineering Languages : en Pages : 326
Book Description
This book offers an excellent introduction to Korean functional foods and shares latest important information for food scientists and nutritionists, including accurate, up-to-date information on Korean food science together with background information, archeological findings, as well as food methods and research on Korean fermented foods (e.g., grain wine, kimchi, jeotgal, and soybean sauces). It also discusses historical backgrounds and manufacturing method details of traditional food categories, such as rice cakes, sweets, fermented sauces, and alcoholic and non-alcoholic beverages, and helps us understand the full science behind Korean traditional food. This book elaborates on the various changes in food culture brought about by recent updates, and inspires future contributions of Korean food concepts, particularly regarding the latest research on the intersection of food and Traditional Eastern Medicine. While the book will be particularly valuable for researchers and scholars interested in specifics in food science, it will also appeal to traditional medicine researchers seeking new knowledge for current functional foods.
Author: Dong-Hwa Shin
Author: Dong-Hwa Shin
Author: Yun Jin-ah
Author: Kun-Young Park
Author: Robert Koehler et al. 
Author: The Korean Food Promotion Institute
Author: The Korea Foundation
Author: Cherl-Ho Lee
Author: Won, Jieun
Author: Barbara Sheen
Author: Cherl-Ho Lee