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Author: Betsan Corkhill Publisher: ISBN: 9781910291337 Category : Knitting Languages : en Pages : 178
Book Description
Betsan Corkhills book will transform the way you think about your health, wellness and knitting. It rises above other self-help books because it provides an accessible tool which gets you actively involved in improving your health and wellbeing and shows you how to do this any time, anywhere. It quite literally puts the power in your hands.Betsan shares her knowledge of using Therapeutic Knitting clinically and integrates this with recent research, her medical knowledge, data from a survey of over 3,500 knitters from 31 countries, and numerous stories sent to her from knitters around the globe. Her writing style makes this an easy, enjoyable read whilst at the same time conveying valuable neuroscience, research and knowledge which will improve your life. Betsan is the recognised world expert on the use of Therapeutic Knitting for improving health, wellness and managing illness. She has pioneered this research since 2005.
Author: Betsan Corkhill Publisher: ISBN: 9781910291337 Category : Knitting Languages : en Pages : 178
Book Description
Betsan Corkhills book will transform the way you think about your health, wellness and knitting. It rises above other self-help books because it provides an accessible tool which gets you actively involved in improving your health and wellbeing and shows you how to do this any time, anywhere. It quite literally puts the power in your hands.Betsan shares her knowledge of using Therapeutic Knitting clinically and integrates this with recent research, her medical knowledge, data from a survey of over 3,500 knitters from 31 countries, and numerous stories sent to her from knitters around the globe. Her writing style makes this an easy, enjoyable read whilst at the same time conveying valuable neuroscience, research and knowledge which will improve your life. Betsan is the recognised world expert on the use of Therapeutic Knitting for improving health, wellness and managing illness. She has pioneered this research since 2005.
Author: Suzan Colón Publisher: Simon and Schuster ISBN: 1501168886 Category : Self-Help Languages : en Pages : 288
Book Description
Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Author: Rose Parr Publisher: C&T Publishing Inc ISBN: 1644030721 Category : Crafts & Hobbies Languages : en Pages : 83
Book Description
Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier Includes exercises, stretches, recipes, and tips to keep you in prime sewing form Keep your mind sharp and your body ache-free!
Author: Lynne Rowe Publisher: Search Press Limited ISBN: 1781265003 Category : Crafts & Hobbies Languages : en Pages : 59
Book Description
Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters, but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork.
Author: Chloé Elizabeth Birch Publisher: Ryland Peters & Small ISBN: 1800651813 Category : Crafts & Hobbies Languages : en Pages : 299
Book Description
35 meditative knitting patterns that use colour, repetition and texture to help you unwind and destress. The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colours and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cosy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing.
Author: Ilana Rabinowitz Publisher: Simon and Schuster ISBN: 1451603339 Category : Crafts & Hobbies Languages : en Pages : 309
Book Description
The World of Knitting Right at Your Fingertips More than a how-to book, A Passion for Knitting goes beyond teaching the craft and introduces readers to the culture of knitting. In Part I, you'll find fully illustrated instructions for learning stitches and mastering technique, presented with unprecedented clarity. They're so simple that you really can learn without a teacher. With this book in hand -- and no prior experience -- you will be able to knit a gorgeous sweater, scarf, or throw. Next, Part II welcomes new knitters to the worldwide knitting community, exploring the myriad benefits this popular craft has to offer. This section, unique among all other guides, invites readers to Tap into the power of knitting as a means of reducing stress and expressing creativity Meet the design "gurus" and other stars of the knitting world Discover opportunities for fellowship and networking with other knitters in clubs, conventions, and unique cultural fiber tours to countries ranging from England to Peru Use their knitting skills to meaningfully support charities Learn about the fashion trends in knitting from Trisha Malcolm, editor in chief of Vogue Knitting
Author: Tanis Gray Publisher: Simon and Schuster ISBN: 1647221803 Category : Art Languages : en Pages : 208
Book Description
"Bring the magic of Disney to your knitting needles with this official book of knitting patterns inspired by classic Disney characters and films! Filled with gorgeous photography and sprinkled with fun behind-the-scenes facts, this deluxe book includes 28 patterns for scarves, socks, sweaters, toys, blankets, and more -- not to mention a few iconic costume replicas. Take a trip to Never Land with an adorable Tinker Bell doll. Celebrate the circle of life with a vibrant colorwork sweater based on The Lion King. Channel your inner sea witch with a wicked replica of Ursula's iconic seashell necklace. PRojects range from simple patterns to more complex projects for knitters of all skill levels and include sizing from extra small through 6XL. It's the ultimate book off Disney magic for knitters everywhere!" -- Back cover.
Author: Vickie Howell Publisher: Sterling Publishing Company, Inc. ISBN: 1402746814 Category : Crafts & Hobbies Languages : en Pages : 100
Book Description
Vickie Howell, the DIY channel's popular queen of knitting, knows that all knitters even the most experienced sometimes need help. What kind of yarn is best for a specific project? How do you pick up dropped stitches without ripping a project apart? How do you knit and purl Continental-style? With her unmistakable charm, Vickie delivers practical answers to every knitter's questions, offering tips on choosing a project, selecting needles and yarn, finding the speediest knitting method, and even handy new ways of carrying your knitting and the best times to work on it. With its convenient size, lie-flat spiral binding and easy-to-follow diagrams and illustrations, this is an item that should be in every knitting bag.
Author: Tanis Gray Publisher: Simon and Schuster ISBN: 1683839870 Category : Crafts & Hobbies Languages : en Pages : 208
Book Description
Featuring 25 projects based on George Lucas's epic film saga, this is the ultimate guide to creating stunning projects inspired by Luke Skywalker, Darth Vader, Rey, and a whole host of droids, ships, and aliens from a galaxy far, far away.
Author: Vickie Howell Publisher: Abrams ISBN: 1683356683 Category : Crafts & Hobbies Languages : en Pages : 216
Book Description
A knitting adventure with projects, patterns, rituals, yoga, creative inspiration, numerology, knitting experts, astrology, community, and more. Vickie Howell, the DIY channel’s popular queen of fiber, pens a love letter to knitting with The Knit Vibe—a book like no other—with interviews, patterns, and an in-depth look at the knitting community and the creative potential of knitting. Dive into a special section on the health benefits of the craft, catch a glimpse of knitting’s superstars in conversation with Howell, or try your hand at loads of how-tos and projects from the likes of Bristol Ivy, Kaffe Fassett, Diva Zappa, Amy Small, and many more. “Pick up some yarn, start where you are, get creative” is the message Howell weaves through the book and her online series, The Knit Show. Gathering inspiration from all facets of the knitting universe, the book offers chapters on The Makings (go-to knitted gifts), The Surroundings (cool projects for your knitting space), and The Intention (vibe-y rituals, yoga, and self-care all every knitter—and would-be knitter—craves). “From inspirational interviews with kniteratti including Kaffe Fassett, Erika Knight, former Vogue Knitting editor Trisha Malcolm, Diva Zappa, and Siedah Garrett to yoga poses, vitamins, and rituals for stitcher-specific self care, The Knit Vibe is like your coolest, Palo Santo-burning girlfriend who also knows her way around two-color brioche.” —Vogue Knitting “Not like anything you’ve seen in a knitting book before.” —CraftGossip “The chapters on intentions and community enhance the stitch-by-stitch joy that all makers know.” —Yarn Market News
Author: Betsan Corkhill
Author: Betsan Corkhill
Author: Suzan Colón
Author: Rose Parr
Author: Lynne Rowe
Author: Chloé Elizabeth Birch
Author: Ilana Rabinowitz
Author: Tanis Gray
Author: Vickie Howell
Author: Tanis Gray
Author: Vickie Howell