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Author: Renee Moten Publisher: Independently Published ISBN: 9781549567421 Category : Languages : en Pages : 48
Book Description
Get ready to climb stairs, walk for miles and jump out of bed with exhilaration and joy. Knee Pain Recipe was published so that you can regain that part of your life that was lost due to pain. The symptoms of Knee Pain can cause annoyance, impatience and frustration when trying to return to an active lifestyle. Developing a therapy that does not use shots or surgery was a challenge that required many years of focus, determination and patience. After numerous attempts at relieving pain in my own knees a therapy was created. Knee Pain Recipe offers a step-by-step guide that works by reducing inflammation, correcting muscular imbalance and using massage to encourage lymphatic drainage. This therapy brings more blood flow, oxygen and healing elements to the inflamed joint resulting in reducing pain in the knee and promoting the healing cycle. Practicing as a Certified Personal Trainer since 1998, thousands of hours has been devoted to relieving and sometime eliminating pain in my knees and the people I serve. Just like a homemade cooking recipe Knee Pain Recipe must be done step by step to achieve the full benefit of the therapy. The journey to an active lifestyle and knee pain relief is only a click away.
Author: Renee Moten Publisher: Independently Published ISBN: 9781549567421 Category : Languages : en Pages : 48
Book Description
Get ready to climb stairs, walk for miles and jump out of bed with exhilaration and joy. Knee Pain Recipe was published so that you can regain that part of your life that was lost due to pain. The symptoms of Knee Pain can cause annoyance, impatience and frustration when trying to return to an active lifestyle. Developing a therapy that does not use shots or surgery was a challenge that required many years of focus, determination and patience. After numerous attempts at relieving pain in my own knees a therapy was created. Knee Pain Recipe offers a step-by-step guide that works by reducing inflammation, correcting muscular imbalance and using massage to encourage lymphatic drainage. This therapy brings more blood flow, oxygen and healing elements to the inflamed joint resulting in reducing pain in the knee and promoting the healing cycle. Practicing as a Certified Personal Trainer since 1998, thousands of hours has been devoted to relieving and sometime eliminating pain in my knees and the people I serve. Just like a homemade cooking recipe Knee Pain Recipe must be done step by step to achieve the full benefit of the therapy. The journey to an active lifestyle and knee pain relief is only a click away.
Author: Martha Stanford Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Are your knees giving you trouble? Do you want to enjoy outdoor activities without pain? This cookbook offers natural solutions for sore, achy knees using simple ingredients you might already have at home. Inside, you'll find easy-to-follow recipes for homemade balms, salves, creams, and rubs that can help ease your discomfort. These remedies use natural ingredients like essential oils, herbs, and common household items to provide relief without harsh chemicals. From soothing ginger poultices to cooling peppermint balms, this book covers a range of options to suit your needs. You'll learn how to make your own versions of popular pain relief products, as well as discover lesser-known remedies from traditional medicine. These DIY solutions are not just for knee pain - many can be used for other aches and pains too. Whether you're an athlete, an office worker, or someone dealing with arthritis, you'll find recipes that can help you feel better. The book also includes tips on how to use these remedies effectively, as well as information on the benefits of different ingredients. You'll gain knowledge about natural pain relief that you can use for years to come. Say goodbye to relying solely on over-the-counter medications. With this cookbook, you can take control of your knee pain relief using natural, homemade remedies. The recipes are quick to make, cost-effective, and free from unnecessary additives. Don't let knee pain hold you back from the activities you love. Get your copy today and start your journey towards natural pain relief!
Author: Robert Scott Publisher: Createspace Independent Publishing Platform ISBN: 9781985123793 Category : Languages : en Pages : 68
Book Description
This book provides a step by step guide to treat and help you recover from chronic Knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. Chronic knee pain is a significant problem so many people are facing and is the frequent musculoskeletal pain which make most people visit health care center. It is a common complaint of swelling, sensitivity and long-term pain in one or both knees. Knee pain can occur as a result of an underlying condition, such as arthritis, or sudden injury and injury sustained by repeated action. With today's increasingly active society, the number of knee problems is increasing, and it has a wide variety of causes and treatments. This book offers do it yourself method for chronic knee pain through exercise, postural changes and recipes to eliminate your pain and improve your quality of life. Buy it now!
Author: Ace Mccloud Publisher: ISBN: 9781640481725 Category : Health & Fitness Languages : en Pages : 50
Book Description
Would you love to have healthy and strong knees? Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this book will teach you everything you need to know. Stop the Pain! Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and nerves. The alleviation of knee pain can involve everything from over-the-counter medications to heat therapy, to surgery and much more. But take heart; there are a host of things your can do to relieve your pain that stop short of surgery. Gain the information you need to make intelligent choices that promote your healing. Discover Everything You Need To Know In Order To Strengthen And Rehab Your Knees! Our knees are one of our most important joints; they support both posture and movement. Because of their vulnerable location and structure, knees are one of the most commonly injured body parts. Millions of people are currently suffering from knee pain, but there's no need for you to keep on suffering! I wrote this book out of my own experience with knee pain; it includes the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop a plan to effectively give you stronger and healthier pain-free knees for years to come! You can live without knee pain. Because your knees are part of standing, sitting, and moving about, almost anything you do will involve them. If you've ever suffered a knee injury, you know how hard it can be to find a position where your knee doesn't hurt! Yet, there are straightforward, easy-to-use tactics that can relieve your pain and start you on the healing process. Don't just live with the pain; find a solution today! How to protect and nourish your knees. Discover nutrients that can help you strengthen your bones, ligaments, tendons, and nerves in your knees. Learn how to move in ways that strengthen your knees and improve flexibility. By making selective tweaks to both diet and lifestyle, you can easily keep your knees in good shape for years to come! What Will You Discover About Knee Pain? The causes of knee pain. How to prevent knee pain. The best ways to treat knee pain. The best foods and supplements to strengthen your knees. Modern medical solutions for knee pain. You Will Also Learn: Exercises to strengthen and rehab your knees. Mental tactics to master the pain and boost your recovery time. Techniques, tools, and strategies to protect your knees from future injury. Some of the best therapeutic tools to help you heal knee pain and recover from knee injuries. Start truly living again. Get your knees healthy and strong: Buy It Now!
Author: Selena Leonard Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
Unleash Your Inner Healer: Juicing for Joint Pain - Nutritious & Great Recipes! Ditch the Discomfort, Embrace the Juice! Tired of joint pain slowing you down? This isn't just another juicing recipe book. Juicing for Joint Pain unlocks the power of nature's anti-inflammatory heroes to help you move with ease and rediscover the joy of movement. Inside, you'll find: Targeted Juice Therapy: Discover science-backed juice combinations rich in antioxidants and nutrients that target joint pain and inflammation. Delicious, Easy Recipes: Forget bland juices! Explore a vibrant collection of flavorful concoctions designed to tantalize your taste buds and support your joints. Feel the Difference: From soothing morning blends to invigorating afternoon pick-me-ups, find juices designed for all-day joint support. Nutritional Powerhouse: Each recipe is packed with information about its key ingredients and their specific benefits for joint health. Beyond the Juice: Get expert tips on lifestyle changes and complementary strategies to maximize your pain relief journey. Juicing for Joint Pain is more than just a recipe book; it's a path to a more active, pain-free you. Take control of your well-being and start juicing your way to a healthier, happier you today!
Author: George J. Kessler Publisher: Penguin ISBN: 1440678111 Category : Health & Fitness Languages : en Pages : 289
Book Description
A specialist in osteopathic medicine shows you how to be entirely pain-free in 12 weeks. Knee pain affects millions of Americans—and women make up the bulk of sufferers. While it is the anatomy, physiology, hormones, and habits of women that likely determine when and how knees fail, many doctors still insist on treating women’s knees like smaller versions of men’s knees. No More Knee Pain presents the first medically proven program designed especially for women. Written by Dr. George Kessler, who has helped hundreds of women heal their pain and reverse degenerative problems, this is the definitive book on female knee pain. Focusing on the structural and hormonal issues that bring about knee problems in women, No More Knee Pain will have you feeling stronger, healthier, and in much less pain within six weeks. Offering treatments for both prevention and healing, it includes straightforward information on: • What mainstream medicine offers women with knee pain—and what it doesn’t • The importance of good posture • How unbalanced hormones can take a toll on your joints and what to do about it • What to eat in order to ease joint pain • Exercise dos and don’ts • Mind-body factors • Nutritional supplements • Alternative approaches • Body mechanics, posture corrections, and knee exercises that really work—in just a few minutes a day Filled with case studies, simple exercises, and time-tested wisdom, this breakthrough book will help you say good-bye to your knee pain—and walk comfortably through the world again.
Author: Jerris Noah Publisher: ISBN: 9781952276392 Category : Cooking Languages : en Pages : 108
Book Description
Rheumatoid Arthritis Cookbook: MAIN COURSE - 80+ Effective recipes designed to treat inflammation and reduce pain with specific nutritional information (Proven recipes to treat joint pain)Do you want to learn about Rheumatoid Arthritis recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: LUNCH recipes like: Cucumber Salad Potato Soup Risotto with mushrooms DINNER recipes like: Lentil Hummus Spinach Spread Bean and Corn Tacos And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy mealsComprehensive Dietary Advice & GuidanceRecipes with detailed instructionsEach recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your mealTips and Tricks Much, much more! Don't miss out on Rheumatoid Arthritis Cookbook! Click the orange BUY button at the top of this page!Then you can begin readingRheumatoid Arthritis Cookbook: MAIN COURSE - 80+ Effective recipes designed to treat inflammation and reduce pain with specific nutritional information (Proven recipes to treat joint pain) .
Author: Joe Correa Publisher: ISBN: 9781635311563 Category : Health & Fitness Languages : en Pages : 96
Book Description
These foods represent an amazing army of inflammation fighters. Moreover, your weight will be under control: for every one pound of weight you lose, the load on your knee joint will be reduced by 4 pounds.
Author: Renee Moten
Author: Renee Moten
Author: Martha Stanford
Author: Robert Scott
Author: MS Rd Cdn Gray
Author: Ace Mccloud
Author: Selena Leonard
Author: George J. Kessler
Author: Jerris Noah
Author: George J. Kessler
Author: Joe Correa