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Author: Jj Flizanes Publisher: Rowman & Littlefield ISBN: 0762768274 Category : Health & Fitness Languages : en Pages : 257
Book Description
The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
Author: Jj Flizanes Publisher: Rowman & Littlefield ISBN: 0762768274 Category : Health & Fitness Languages : en Pages : 257
Book Description
The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
Author: J. J. Flizanes Publisher: Globe Pequot Press ISBN: 9781599219479 Category : Health & Fitness Languages : en Pages : 0
Book Description
A young girl dreams at the seaside in communist Romania and slowly discovers that, like the sand, sun, and sea, life is complex and paradoxical--it is both ugly and beautiful, harsh and merciful, absurd and meaningful, ominous and promising. Though surrounded by a hardworking family in the countryside and fellow friends and students at school, Marinela ploughs through life in many ways alone. Even as a child, she refuses to harness approval, applause, and success at the expense of personality, dignity, and faith. She is a beautiful flower--gentle yet strong--growing in conditions and circumstances that seem to be working against her. But the faithful divine hand provides her with just enough glimmers of hope to help her along in her journey. Her life story is one of discovering the unfailing love and benevolent character of God and learning how to walk through life hand in hand with Him. Marinela experiences the joys and triumphs that come with a powerful new found faith. She undergoes all kinds of trials, ones that will have you praying, arguing, and even running for your life along with her as you read. Many times Marinela truly appears to be alone in the midst of undue and unjust opposition, and ironically, it is at those times that you will see that she is indeed being carried by God and His mighty army. You will see her faith grow from infancy to maturity, and no matter where you are in your journey with God, you will find yourself somewhere in the pages of this book.
Author: Al Lawrence Publisher: Rowman & Littlefield ISBN: 0762762713 Category : Reference Languages : en Pages : 259
Book Description
Chess is a refreshing pastime for most players, and an all-encompassing obsession for a few. And yet much of chess literature—heavy on notation, low on useful illustrations, frustrating for the beginner—is directed at those already in the know. Knack Chess for Everyone provides an alternative: a clear, understandable, and fun entry into chess that doesn’t ignore the complexities and challenges. Photographs of actual game boards, often paired with a diagram, represent the perspective of the player looking at the pieces. The book clearly explains the rules of play and movement of pieces, and then gradually introduces various tactics and strategies.
Author: Jj Flizanes
Author: Jj Flizanes
Author: J. J. Flizanes
Author: 
Author: Carol Emshwiller
Author: Al Lawrence
Author: Friedrich W. Thieme
Author: Friedrich Wilhelm Thieme
Author: Shawn Phillips
Author: Leah Garcia
Author: Friedrich Wilhelm Thieme