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Author: James Carnell Publisher: ISBN: Category : Languages : en Pages : 40
Book Description
Trying to burn away excess fat can be a very frustrating experience. Sometimes, it can seem like the fat is just clinging to your body and refuses to go away. If you feel like you are working hard but still looking fat, this book might be able to help.Belly fat is a dangerous kind of fat because of the health risks it poses. Not only does it bring you health problems, but also it is one of the difficult types of fat to get rid of. However, you can get rid of it. Losing belly fat is no easy task if you're metabolically broken. If you're struggling with unwanted jelly around your belly, then today you will learn the proper methods of how to lose your unwanted belly fat and to turn your body into a fat-burning machine. What's the healthy and effective way to lose belly fat? The answers to this question are explained and in a detailed fashion in this book. This book aims to provide the most effective ways of losing belly fat. The ways provided do not have any serious side effects and will make losing belly fat look an easy task.
Author: James Carnell Publisher: ISBN: Category : Languages : en Pages : 40
Book Description
Trying to burn away excess fat can be a very frustrating experience. Sometimes, it can seem like the fat is just clinging to your body and refuses to go away. If you feel like you are working hard but still looking fat, this book might be able to help.Belly fat is a dangerous kind of fat because of the health risks it poses. Not only does it bring you health problems, but also it is one of the difficult types of fat to get rid of. However, you can get rid of it. Losing belly fat is no easy task if you're metabolically broken. If you're struggling with unwanted jelly around your belly, then today you will learn the proper methods of how to lose your unwanted belly fat and to turn your body into a fat-burning machine. What's the healthy and effective way to lose belly fat? The answers to this question are explained and in a detailed fashion in this book. This book aims to provide the most effective ways of losing belly fat. The ways provided do not have any serious side effects and will make losing belly fat look an easy task.
Author: Franny Goodrich Publisher: ISBN: 9781478179054 Category : Languages : en Pages : 50
Book Description
Learn the smartest ways to say goodbye to unwanted fat. No-BS Author Franny Goodrich is true to form, as he points-out the common myths and pitfalls that get in the way of true and lasting weight-loss success. Filled with "tips" and a 10-step fat-loss strategy. Suddenly, calories, metabolism, and belly-fat are no longer confusing. Dropping a few jeans or dress-sizes in as little as 60-days IS possible. Learn once and for all which exercise programs are best, and which are a complete waste of time. What about the "pill", or menopause causing weight-gain? Get these answers and more. KISS The FAT Goodbye is written in easy-to-understand anecdotes, with a few laughs along the way. This WILL be one of the MOST BORROWED books you will EVER own. Congratulations in advance on your upcoming body-makeover success.
Author: Kellyann Petrucci, MS, ND Publisher: Harmony ISBN: 1524762997 Category : Health & Fitness Languages : en Pages : 306
Book Description
"This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
Author: Elliott Young Publisher: Harvest House Publishers ISBN: 9780736918954 Category : Health & Fitness Languages : en Pages : 228
Book Description
Are you sick and tired of the ups and downs of the dieting roller coaster? If you're one of the 50 million Americans who go on diets every year-spending $40 billion in the process-you may be ready to scream "Stop!" Personal trainer and former dieting extremist Elliott Young shows you simple and effective steps to ditch the quick-fix dieting mentality and embrace healthy living. As you move toward long-term lifestyle transformation-change that leads to both weight loss and well-being-you'll learn how to...: embrace random acts of movement and incorporate exercise into your life, eat nutrient-rich foods while learning new secrets to portion control, reap the emotional and spiritual rewards of real change. Elliott's inspiring stories, strategies for exercise and eating, and realistic, proven Solutions invite you to be truly fit in mind, body, and soul. So go on an undiet...and finally kiss dieting goodbye. Book jacket.
Author: Godspower Elishason Publisher: BookRix ISBN: 3739643234 Category : Health & Fitness Languages : en Pages : 41
Book Description
The quickest way to lose belly fat, that’s the million dollar question. If you are looking for a solution in a week’s time then you are kidding yourself. That’s your first step, realizing what quick really means. However, there are ways to lose that belly fat it’s just not going to happen overnight. The safest and quickest way to lose belly fat is to diet and exercise. Notice I said safest as well as quickest. Now, you have to make your mind up that you are going to do this and nobody is going to stand in your way, that’s called getting your mind right. Once you have done this you will have taken your 2nd step. Before you jump into something you really need to make sure that any type of program is going to work for you. You want something that will keep your interest and will be fun for you. However, this may take a couple of tries to find the right programs, you may find a good diet plan, however your exercise program just isn’t working or your exercise program works; but the diet just isn’t doing it. The right combination is very important. Now a few examples of a diet that would work lean protein and low carbs. The lean protein examples good be chicken breast, turkey breast, and egg white. A few examples of low carb meals would be grilled chicken and a salad. The exercise program is just as important as the diet program. A few good examples would be a high cardio workout. This would include jogging, speed walking, or really just anything that will get your heart rate up and your metabolism in overdrive. There is one more thing which would make things go by quicker and seem a little simpler. You should get people around you that have the same weight loss goal as you. This way you can lean on one another when one is weak or you can just feed off each other’s positive energy to motivate each other that much more. Finally you have your diet plan in front of you; you now have chosen the workout regimen that best suit you and you even have people around you that want the same thing you do. All you have to do is put it all in place and get ready to rock and roll because in no time you will have want you want. Having a copy of this book will be your greatest step because it is loaded with solution capsules that will melt off every belly fat in no time but the key word here is PATIENCE. it won’t happen overnight but you will definitely get a perfect result that will give you a sexy body.
Author: Elke F. Lewis Publisher: Balboa Press ISBN: 1504399226 Category : Health & Fitness Languages : en Pages : 238
Book Description
In Kiss Your Doctor Goodbye you will encounter people who transformed their lives. You will learn what they did to experience radiant health. Some of them waited until they had few other options. Whether you want to lose weight, clear your skin, improve your digestion or have other issues, this is an opportunity to learn from the Masters and share the secrets of those who at one time had their own challenges. There is not one way for all, but you might find answers to many of your questions. Don’t be surprised that, when following a more natural lifestyle, after a certain time you look younger than when you started. Together we can make the world a better place.
Author: Bruce Krahn Publisher: Appetite by Random House ISBN: 0449016544 Category : Cooking Languages : en Pages : 192
Book Description
From health and fitness expert, and author of The Fat-Fighter Diet, comes a guide to dropping the fat from your most stubborn, hard-to-lose "trouble" spots. We are obsessed with fat. But how much do you really know about it? In Trouble Spot Fat Loss, Bruce Krahn tackles fat-loss myths, explains what fat is, how it works, and how to drop fat from trouble areas in a healthy and sustainable way. This book combines diet and fitness in an accessible manner, without being restrictive or damaging to the body as so many modern fad diets are. Trouble Spot Fat Loss tells you where to start and how to stay motivated to achieve the healthy body you've always wanted. Contributing a foreword to the book is Vince DelMonte, the world-renowned "Skinny Guy Saviour," who developed the No-Nonsense Muscle Building program to help people live healthier, happier lives with a more satisfying body. His program has sold tens of thousands of copies across the world. Trouble Spot Fat Loss shows you how to reshape your body in a healthy way and keep fat off those trouble spots for good.
Author: Brenda L. Thomas Publisher: Gallery Books ISBN: 9780743497077 Category : Fiction Languages : en Pages : 372
Book Description
Kiss the year goodbye with this sultry anthology... New Year's Eve is the time to make a naughty resolution, so shed your inhibitions and indulge in this sultry collection of escapades from four of the hottest writers around. In Brenda L. Thomas's "Every New Year," a shoot-out lands a respected doctor in the hospital with a bad case of amnesia, and in the care of a man too sexy to resist. In "Whatever It Takes" by Tu-Shonda L. Whitaker, a sassy older woman tries to break off her steamy relationship with her best friend's twenty-three-year-old son, but he shows her he's man enough to fulfill her needs. Crystal Lacey Winslow proves you can be "Dangerously in Love" when a prim and proper young woman's wild side takes over after the man she's dating slips up with another woman. In "My Boo" by Daaimah S. Poole, a Philly girl's long-distance boyfriend never has time for her -- not even around the holidays. So when her ex-roommate's latest lover comes knocking, she's ready to get the party started.
Author: Thanhha Lai Publisher: Univ. of Queensland Press ISBN: 0702251178 Category : Juvenile Fiction Languages : en Pages : 227
Book Description
Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Author: James Carnell
Author: James Carnell
Author: Franny Goodrich
Author: Gary Null
Author: Kellyann Petrucci, MS, ND
Author: Elliott Young
Author: Godspower Elishason
Author: Elke F. Lewis
Author: Bruce Krahn
Author: Brenda L. Thomas
Author: Thanhha Lai