Kindness Will Save the World Guided Journal PDF Download
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Author: James Crews Publisher: Simon and Schuster ISBN: Category : Body, Mind & Spirit Languages : en Pages : 176
Book Description
Celebrate everyday acts of kindnesses, big or small, and learn how to cultivate true connection and compassion with this journal by award-winning poet and author, James Crews. Cultivating kindness is a powerful exercise, proven to have a positive effect on a person's mental health and general well-being. But sometimes in this world, it may be difficult to recognize everyday acts of kindness, or how even small gestures can have a big impact. The perfect companion to James Crews' Kindness Will Save the World: Stories of Compassion and Connection, this journal inspires reflection of kindness in your own life, training you to hold onto your own moments of connection, both past and present, and celebrate the kindnesses you have given and received. With simple journaling prompts throughout, as well as inspirational stories from James Crews, this guided journal can help anyone, at any age or stage in life, illuminate the practice of kindness and help redefine what true connection and compassion means to them. Because no act of kindness is too small, and every act of kindness really can change the world. Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 176 lined, acid-free pages The perfect companion to Kindness Will Save the World and the perfect addition to any James Crews collection Beautiful illustrations inspired by the design of Kindness Will Save the World encourage a calming mindset and provide a lovely backdrop for reflection Journal simply with guided prompts and samples of poetry that make it easy to relieve stress and promote kindness Award-winning: James Crews is an award-winning poet and writer. His work has been awarded the Prairie Schooner Prize and Cowles Prize. He has also been featured in The New York Times, The New Republic, Ploughshares, and Sun Magazine
Author: James Crews Publisher: Simon and Schuster ISBN: Category : Body, Mind & Spirit Languages : en Pages : 176
Book Description
Celebrate everyday acts of kindnesses, big or small, and learn how to cultivate true connection and compassion with this journal by award-winning poet and author, James Crews. Cultivating kindness is a powerful exercise, proven to have a positive effect on a person's mental health and general well-being. But sometimes in this world, it may be difficult to recognize everyday acts of kindness, or how even small gestures can have a big impact. The perfect companion to James Crews' Kindness Will Save the World: Stories of Compassion and Connection, this journal inspires reflection of kindness in your own life, training you to hold onto your own moments of connection, both past and present, and celebrate the kindnesses you have given and received. With simple journaling prompts throughout, as well as inspirational stories from James Crews, this guided journal can help anyone, at any age or stage in life, illuminate the practice of kindness and help redefine what true connection and compassion means to them. Because no act of kindness is too small, and every act of kindness really can change the world. Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 176 lined, acid-free pages The perfect companion to Kindness Will Save the World and the perfect addition to any James Crews collection Beautiful illustrations inspired by the design of Kindness Will Save the World encourage a calming mindset and provide a lovely backdrop for reflection Journal simply with guided prompts and samples of poetry that make it easy to relieve stress and promote kindness Award-winning: James Crews is an award-winning poet and writer. His work has been awarded the Prairie Schooner Prize and Cowles Prize. He has also been featured in The New York Times, The New Republic, Ploughshares, and Sun Magazine
Author: Jaime Thurston Publisher: LOM ART ISBN: 9781912785384 Category : Crafts & Hobbies Languages : en Pages : 128
Book Description
An interactive journal featuring prompts and exercises that encourage readers to act, opportunities for reflection, inspirational quotes along with anecdotes from the work of 52 Lives, plus space for readers to acknowledge and record their thoughts.
Author: Edited by Reader's Digest Publisher: Simon and Schuster ISBN: 1621455742 Category : Self-Help Languages : en Pages : 124
Book Description
A beautiful guided journal for anyone interested in making a difference in the community and in the world Now more than ever, it’s important to find new ways to connect and make the world a kinder place. But finding meaningful ways to make change can be daunting. Enter Inspired to Make a Difference Every Day, a guided journal full of easy ideas for spreading kindness to friends, family and strangers; helping the environment; giving back to your community; and focusing on what unites instead of divides us. Inside the journal, you’ll find small yet effective ways to change the world every day, such as: Smile at a stranger. Donate unused credit card points or airline miles to charity. Write a glowing online review of a local business. Volunteer for a shift at a soup kitchen. Praise a colleague’s hard work to their boss. Forgive someone who hurt you. Offer to grocery shop or pet sit for a doctor or nurse. Attend a service for a faith that is not your own Give your family the gift of your presence—go screen-free for a day. In addition, the journal includes space to record and reflect on your actions, as well as resources for learning more and doing more. Featuring colorful artwork, inspiring quotes, and true stories of compassion from the pages of Reader’s Digest, this journal is the perfect way to make a difference.
Author: Inc Peter Pauper Press Publisher: ISBN: 9781441332875 Category : Languages : en Pages :
Book Description
In a world where you can be anything, be kind. Believe there is good in the world, and -- get this -- the world changes! This inviting journal will spark you to try a little kindness, one person at a time, as a radical practice. Wise words inspire and daily prompts suggest ways to spread happiness among family, friends, co-workers, and strangers. Learn how to be compassionate to yourself too! Sturdy hardcover binding. Gorgeous full-color interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages.
Author: Leon Logothetis Publisher: BenBella Books ISBN: 194883622X Category : Self-Help Languages : en Pages : 336
Book Description
You only have to change one life in order to change the world. The question is: Are you ready? Go Be Kind isn't just a journal or another how-to guide to creating the life you want. It's a series of daily adventures that will help you rediscover the greatest human gift—kindness, which inspires interpersonal connection and is the most rewarding way to lead a more magnificent life. Created by Leon Logothetis, host of The Kindness Diaries on Netflix, this life-changing book is filled with highly classified missions, treasure hunts, dream dates, awkward moments, and daily adventures that are guaranteed to change your life. You will step outside of your comfort zone. You will become best friends with total strangers. Some of the adventures can be done while you're falling asleep at night. Some of them will open your eyes to things you've never seen before. And all of them are really easy. It might take 28 ½ days. It might take 11. Or you can take all the time you need (the adventure is up to you). This adventure is about to change your life. And someone else's, too . . . Because once we start being kind, we realize that there is no faster way to happiness. It will change how you see the world, how you connect with other people, and how you connect with yourself. And it starts with you. Let's do it. #gobekind
Author: David R. Hamilton, PHD Publisher: Hay House, Inc ISBN: 1401968368 Category : Self-Help Languages : en Pages : 209
Book Description
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious
Author: Sharon Jones Publisher: Penguin ISBN: 0593420624 Category : Self-Help Languages : en Pages : 161
Book Description
The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in. "This book has made me laugh and cry, filled me with joy, and inspired me." -TikTok user camrynbanks Instagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself? Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears! Push your limits, reflect on your past, present, and future, and create a secret book that's about you, and just for you. This is not a diary, and there is no posting required. And when you're finished, toss it, hide it, or Burn After Writing.
Author: Heather Stang Publisher: CICO Books ISBN: 9781800650190 Category : Self-Help Languages : en Pages : 144
Book Description
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
Author: Sharon Salzberg Publisher: Shambhala Publications ISBN: 1611808200 Category : Religion Languages : en Pages : 190
Book Description
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can also awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, longtime meditation practitioner and teacher Sharon Salzberg shows how the Buddhist path can help us discover the radiant, joyful heart within each one of us, drawing on Buddhist teachings, wisdom from various traditions, her personal experiences, and guided meditation exercises. With these tools, she teaches how the practice of lovingkindness can illuminate a path to cultivating love, compassion, sympathetic joy, and equanimity—the four “heavenly abodes” of traditional Buddhism.
Author: James Crews
Author: James Crews
Author: Jaime Thurston
Author: Edited by Reader's Digest
Author: Inc Peter Pauper Press
Author: Leon Logothetis
Author: David R. Hamilton, PHD
Author: Sharon Jones
Author: Heather Stang
Author: James Crews
Author: Sharon Salzberg