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Author: Andrea Polk Publisher: ISBN: Category : Languages : en Pages : 68
Book Description
Commit To Kindness Are you ready for a challenge? Give yourself 30 days to commit to changing your world for the better through one random act of kindness per day. You decide how you're going to do it, and this book will help you plan and track your results. In this book, you will find 30 unique writing prompts to inspire your kindness challenge and 30 kindness experiment templates. Each of the kindness challenge template pages has headings including: Date Today's Experiment What Happened How It Made Me Feel What I Learned Writing prompt pages are all different, and are designed to help you to think about kindness as a concept and how other's kindnesses have impacted your life. At the end of this kindness, journal workbook is a page that allows you to summarize your 30-day kindness challenge experiment. Share kindness and see what happens. Get your book today!
Author: Andrea Polk Publisher: ISBN: Category : Languages : en Pages : 68
Book Description
Commit To Kindness Are you ready for a challenge? Give yourself 30 days to commit to changing your world for the better through one random act of kindness per day. You decide how you're going to do it, and this book will help you plan and track your results. In this book, you will find 30 unique writing prompts to inspire your kindness challenge and 30 kindness experiment templates. Each of the kindness challenge template pages has headings including: Date Today's Experiment What Happened How It Made Me Feel What I Learned Writing prompt pages are all different, and are designed to help you to think about kindness as a concept and how other's kindnesses have impacted your life. At the end of this kindness, journal workbook is a page that allows you to summarize your 30-day kindness challenge experiment. Share kindness and see what happens. Get your book today!
Author: Annie Grace Publisher: Penguin ISBN: 0593330242 Category : Self-Help Languages : en Pages : 353
Book Description
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Author: Annie Grace Publisher: Penguin ISBN: 0525537236 Category : Self-Help Languages : en Pages : 274
Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Author: Inks Pages Publisher: ISBN: Category : Languages : en Pages : 65
Book Description
Be Kind and Change the World is Book I of the Spread Goodness and Light Series, a five (5) book series aimed at helping to make the world a much better, lighter and more positive place to live in through simple acts of goodness everyday starting with Kindness. This beautiful little book will challenge you to do a simple act of kindness everyday for thirty (30) days, and allows you to determine how you felt about the act with a feeling/mood meter as well as spaces to write your thoughts/reflections. Sadly, we now live in a world where cruelty and violence seem to be common and God forbid, almost acceptable. This little book is our way of helping to promote gentleness and peace by reminding people that there is a better way and that being kind is as relevant and fashionable today as it was yesterday, and it will never be out of trend. Even the smallest act of kindness can greatly impact other people's lives and encourage them to do the same because as it is said, Kindness spreads when it is shared. Are you up to the challenge? ADD TO CART Now. Buy a copy for yourself, your friend and everyone you care about. Spread love, spread goodness and light. Features and Product Description: Daily kindness prompt (for 30 days) Feeling/Mood Meter Spaces to write your thoughts and reflections Carry anywhere 8.5"x8.5" size Beautifully designed matte cover Uniquely designed interior High quality paper Makes a delightful gift for: Birthday Mom, Mother's Day Dad, Father's Day Wife,Husband Grandpa,Grandma Aunt, Uncle Valentine's Day Boss, Leader, Supervisor Best Friend Co-Worker Christmas/Stocking Stuffer Graduation Retirement Party Any holiday or special occasion
Author: Rade&Co LLC Publisher: ISBN: 9781689402095 Category : Languages : en Pages : 44
Book Description
This journal will walk you through the next 30 days with the intention to bring more kindness into your life. Every day is structured to help you build activities and take small steps that will help you be more intentional in your search for KINDNESS. Inside you will find: Daily Quote will set a mode; remember to think about it throughout the day. Act of Kindness is a daily To Do list that calls for a specific set of actions to be taking today. The Look in a mirror exercise will help you connect to yourself after all happiness is within us, we just need to find it. Daily Assignment changes daily and helps you experiment with your days and experiences. The actions need to be taking daily in order to experience the happiness you are looking for. Daily Kindness will help you stay focused on being kind to certain people in your life Pick One or All is recommended to do all of them on a daily basis, 5 minute meditation, 20 minute exercise and reading a book, the more the better, but it's OK to just do one a day, there is no pressure, whatever makes you feel good at the time. Your own challenge is something you can do for the next 30 days, it can be a new habit you want to have or anything else that makes your soul sing.
Author: Kay Wills Wyma Publisher: Revell ISBN: 1493430505 Category : Religion Languages : en Pages : 224
Book Description
How often in a given day do you feel rushed, judged, put upon, or ignored? It's tempting to respond to the slights and indignities of life with bitterness, resentment, frustration, or sadness. But what if there's a better way? Enter The Peace Project and its potent mixture of practicing thankfulness, kindness, and mercy. With short, digestible chapters and plenty of practical application, The Peace Project demonstrates that lasting inner peace comes from outward practices--seeing others, as well as ourselves, not as obstacles to overcome or objects against which to compete or compare but as people of great worth. This is no if-then theology where God's grace is earned by our actions. It's a chance to dive headfirst into the endless depths of his peace where we can actually, finally, somehow breathe. Welcome to the less-than-perfect, sometimes hilarious, consistently magical journey of practicing thankfulness, kindness, and mercy with Kay, her kids, and some brave friends.
Author: Will Bowen Publisher: Harmony ISBN: 0770436463 Category : Body, Mind & Spirit Languages : en Pages : 304
Book Description
Full of practical ideas and inspiring stories from people who have already transformed their lives through the Complaint Free program, you'll learn not only how to stop complaining but also how to become more positive and live the life you’ve always dreamed about. More than ten million people in 106 countries have used the simple principles found in this book to eradicate the toxicity of complaining from their lives. And, as a result, they have experienced better health, happier relationships, greater career success and a significant increase in happiness. A Complaint Free World will explain what constitutes a complaint, why we complain, what benefits we think we receive from complaining, how complaining is destructive to our lives, and how we can get others around us to stop complaining. Find out how forming the simple habit of not complaining can transform your health, relationships, career and life. Consciously striving to reformat your mental hard drive is not easy, but you can start now by using the steps Bowen presents here. If you stay with it, you'll find that not only will you stop complaining, but others around you will cease to do so as well and in a short period of time, you'll have a more positive life. “A Complaint Free World is an engaging, enjoyable, easy-to-read reminder that the only permanent, constructive changes you can make in the world are the changes that you make in yourself.” –Gary Zukav, author of The Seat of the Soul and Soul to Soul
Author: Jeffrey Foote Publisher: Simon and Schuster ISBN: 1476709475 Category : Medical Languages : en Pages : 336
Book Description
The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. The most innovative leaders in progressive addiction treatment in the US offer a groundbreaking, science-based guide to helping loved ones overcome addiction problems and compulsive behaviors. Beyond Addiction eschews the theatrics of interventions and tough love to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help their loved ones change. Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer. Delivered with warmth, optimism, and humor, Beyond Addiction defines a new, empowered role for friends and family and a paradigm shift for the field. Learn how to tap the transformative power of relationships for positive change, guided by exercises and examples. Practice what really works in therapy and in everyday life, and discover many different treatment options along with tips for navigating the system. And have hope: this guide is designed not only to help someone change, but to help someone want to change.
Author: Ellen Hendriksen Publisher: St. Martin's Press ISBN: 1250122236 Category : Self-Help Languages : en Pages : 305
Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Andrea Polk
Author: Andrea Polk
Author: Annie Grace
Author: Annie Grace
Author: Inks Pages
Author: Rade&Co LLC
Author: Kay Wills Wyma
Author: Will Bowen
Author: Annie Grace
Author: Jeffrey Foote
Author: Ellen Hendriksen