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Author: Jayne Hardy Publisher: Orion Spring ISBN: 1398700517 Category : Self-Help Languages : en Pages : 218
Book Description
'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION 'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM 'In these dark and weird times, I can't think of a book we need more' Lucy Vine, author of HOT MESS A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way. With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind. _________ Praise for Jayne's previous book The Self Care Project: 'Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum 'What a great book, so practical and so interesting - it might even be a lifesaver' - Jeremy Vine 'This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience' - Poorna Bell
Author: Jayne Hardy Publisher: Orion Spring ISBN: 1398700517 Category : Self-Help Languages : en Pages : 218
Book Description
'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION 'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM 'In these dark and weird times, I can't think of a book we need more' Lucy Vine, author of HOT MESS A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way. With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind. _________ Praise for Jayne's previous book The Self Care Project: 'Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum 'What a great book, so practical and so interesting - it might even be a lifesaver' - Jeremy Vine 'This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience' - Poorna Bell
Author: Jayne Hardy Publisher: Orion ISBN: 9781398700758 Category : Languages : en Pages : 0
Book Description
'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION 'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM 'In these dark and weird times, I can't think of a book we need more' Lucy Vine, author of HOT MESS A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way. With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind. _________ Praise for Jayne's previous book The Self Care Project: 'Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum 'What a great book, so practical and so interesting - it might even be a lifesaver' - Jeremy Vine 'This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience' - Poorna Bell
Author: Laura Archer Publisher: Hardie Grant Publishing ISBN: 1787135519 Category : Self-Help Languages : en Pages : 183
Book Description
Are you stuck in a rut but don’t have the time, money or energy to get out? It's simpler than you think. By encouraging you to make small, personal decisions, this book will help you stop scrolling through other people’s stories so that you can start focusing on your own. We have choice in every moment of our lives. We can choose to say ‘yes’ or ‘no’ to an invitation, a job, a partner. We just have to practise cultivating that choice. Change Your Life in an Hour urges you to take back control of how you choose to spend your time – and subsequently your life. Laura Archer first realised the power of small choices when she started reclaiming her lunch breaks and using them to achieve personal goals. In this, her second book, she inspires you to target your mental, emotional, and physical health through simple but empowering actions that can fit around any lifestyle. The book focuses on three centres of activity: Head – Looking at how important good mental health is, and how we can achieve it through guiding our thoughts and the stimulus we input to our minds daily. Heart – As a society that prioritises rationality and empiricism, our hearts sometimes get left behind, as we listen to our heads first. This section focuses on activities to make your heart sing. Hands – We spend our days on computers and smart phones, but as humans we are makers and creators, and using our hands is part of our make-up. This section of the book encourages you to reconnect with the world around you. This book is not restrictive. It is as much about embracing good food, wine and love, as it is about focusing on yoga and meditation. Are you ready to change YOUR life?
Author: Asha Lemmie Publisher: Penguin ISBN: 1524746371 Category : Fiction Languages : en Pages : 464
Book Description
A Good Morning America Book Club Pick and New York Times Bestseller! From debut author Asha Lemmie, “a lovely, heartrending story about love and loss, prejudice and pain, and the sometimes dangerous, always durable ties that link a family together.” —Kristin Hannah, #1 New York Times–bestselling author of The Nightingale Kyoto, Japan, 1948. “Do not question. Do not fight. Do not resist.” Such is eight-year-old Noriko “Nori” Kamiza’s first lesson. She will not question why her mother abandoned her with only these final words. She will not fight her confinement to the attic of her grandparents’ imperial estate. And she will not resist the scalding chemical baths she receives daily to lighten her skin. The child of a married Japanese aristocrat and her African American GI lover, Nori is an outsider from birth. Her grandparents take her in, only to conceal her, fearful of a stain on the royal pedigree that they are desperate to uphold in a changing Japan. Obedient to a fault, Nori accepts her solitary life, despite her natural intellect and curiosity. But when chance brings her older half-brother, Akira, to the estate that is his inheritance and destiny, Nori finds in him an unlikely ally with whom she forms a powerful bond—a bond their formidable grandparents cannot allow and that will irrevocably change the lives they were always meant to lead. Because now that Nori has glimpsed a world in which perhaps there is a place for her after all, she is ready to fight to be a part of it—a battle that just might cost her everything. Spanning decades and continents, Fifty Words for Rain is a dazzling epic about the ties that bind, the ties that give you strength, and what it means to be free.
Author: Jaime Thurston Publisher: HarperCollins UK ISBN: 0008252866 Category : Family & Relationships Languages : en Pages : 275
Book Description
Kindness – the little thing that matters most aims to motivate and inspire by showing readers what a difference even a small act of kindness can make.
Author: Jayne Hardy Publisher: Hachette UK ISBN: 1409177572 Category : Self-Help Languages : en Pages : 253
Book Description
'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent
Author: Jayne Hardy Publisher: Orion Spring ISBN: 1398700517 Category : Self-Help Languages : en Pages : 218
Book Description
'This book is like a mug of hot chocolate on a cold day, a loving reminder that we are brave, capable and more than enough' Chloe Brotheridge, author of THE ANXIETY SOLUTION 'This book feels like a hug and pep talk from a friend' Sarah Turner, bestselling author of THE UNMUMSY MUM 'In these dark and weird times, I can't think of a book we need more' Lucy Vine, author of HOT MESS A practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way. With easily digestible advice and soothing messages to help you find brightness on even the darkest days, this is the book we all need. Perfect for yourself or as a gift to a family member or friend, this book is the message we all need to hear: Be kind. _________ Praise for Jayne's previous book The Self Care Project: 'Refreshing, heartfelt and humble. This book will be a game changer in promoting positive mental health' Sarah Turner, The Unmumsy Mum 'What a great book, so practical and so interesting - it might even be a lifesaver' - Jeremy Vine 'This book tackles the enormously important subject of self-care with wit, insight and the warmth of personal experience' - Poorna Bell
Author: Jayne Hardy Publisher: Orion Spring ISBN: 1409183440 Category : Psychology Languages : en Pages : 472
Book Description
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it? In 365 Days of Self-Care, CEO and founder of The Blurt Foundation, Jayne Hardy encourages you to take some time each and every day to be mindful, to check-in and prioritise the things that are truly important to you. This ebook edition contains: 365 daily prompts and trackers to note your moods, sleep and more; thoughtful mini-essays to prompt some deeper work; and check-in pages to help you see your progress - everything you need to get started on your self-care journey. Examples of daily prompts include: · Day 1: Boost · Day 52: Appreciate · Day 142: Rebel · Day 209: Thankful · Day 327: Courage With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
Author: Hanya Yanagihara Publisher: Vintage ISBN: 0804172706 Category : Fiction Languages : en Pages : 833
Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Linda Berdoll Publisher: Sourcebooks, Inc. ISBN: 1402229836 Category : Humor Languages : en Pages : 156
Book Description
At a loss for words, hockey puck? You can always quote Shakespeare... Or delve into this entertaining compendium of insults and verbal abuse, all couched in language of the most uplifting nature. Filled with common and not-so-common zingers that will both shock you and make you laugh your @$$! off. Includes: Exactly how to address individual mounds of foul, undigested lumps of donkey entrails That "F"-ing word and other intensives Many, many ways to refer to the part that goes over the fence last More euphemisms, synonyms, phrases and descriptions than you knew existed for sexual activities, proclivities, untoward incidents, accidents of nature and the beast with two backs Addressing the mentally incompetent, the cerebrally challenged, the absurdly bureaucratic, the impossibly rational and other instances of ineptitude, obfuscation or obstruction and much more!
Author: Jayne Hardy
Author: Jayne Hardy
Author: Jayne Hardy
Author: Laura Archer
Author: Asha Lemmie
Author: Jaime Thurston
Author: Jayne Hardy
Author: Jayne Hardy
Author: Hanya Yanagihara
Author: Linda Berdoll