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Author: Eljasz Kaspar Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Kids' Stretching 101: Easy Exercises for Happy, Healthy Bodies is a comprehensive guide designed specifically for children to promote their physical well-being through simple stretching routines. This engaging book introduces youngsters to the importance of flexibility and staying active in a fun and accessible manner. With colorful illustrations and step-by-step instructions, Kids' Stretching 101 makes learning enjoyable as it guides children through a variety of stretching exercises tailored to their age group. From basic stretches to playful movements that mimic animals or favorite activities, this book encourages kids to embrace physical activity while improving their flexibility, coordination, and overall fitness. With an emphasis on safety and proper technique, Kids' Stretching 101 empowers children to take charge of their health by incorporating stretching into their daily routines. Whether at home, school, or during playtime, these easy-to-follow exercises help kids develop healthy habits that support their growth and well-being, fostering happy, active, and resilient bodies.
Author: Eljasz Kaspar Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Kids' Stretching 101: Easy Exercises for Happy, Healthy Bodies is a comprehensive guide designed specifically for children to promote their physical well-being through simple stretching routines. This engaging book introduces youngsters to the importance of flexibility and staying active in a fun and accessible manner. With colorful illustrations and step-by-step instructions, Kids' Stretching 101 makes learning enjoyable as it guides children through a variety of stretching exercises tailored to their age group. From basic stretches to playful movements that mimic animals or favorite activities, this book encourages kids to embrace physical activity while improving their flexibility, coordination, and overall fitness. With an emphasis on safety and proper technique, Kids' Stretching 101 empowers children to take charge of their health by incorporating stretching into their daily routines. Whether at home, school, or during playtime, these easy-to-follow exercises help kids develop healthy habits that support their growth and well-being, fostering happy, active, and resilient bodies.
Author: Matilda Walsh Publisher: Thady Publishing ISBN: Category : Juvenile Nonfiction Languages : en Pages : 118
Book Description
The Ultimate Life Skills Guide for Kids: How to Thrive at Home, in School and Beyond! As children grow up, there is a lot to learn! From making friends, cooking, learning about the environment and growing vegetables to managing time and stress, there are a lot of challenges and life experiences ahead of them. This book is a comprehensive guide to help kids build the confidence and self-reliance they need to succeed in school, at home, and in life. This book is a comprehensive guide to help kids develop the skills they need to succeed, with fun exercises, real-life examples, and practical advice. Here are just some of the valuable life lessons you’ll discover in this book: - Learn how to succeed at school, handy tips on doing your homework, setting goals, time management, and how to get help for ANY problem when you need it! - Have fun taking care of your dog or cat, learn about taking care of the environment, how to grow vegetables and flowers and start cooking some simple meals! - Discover strategies for making and maintaining friendships, as well as how to handle peer pressure, bullies and build lifelong friendships. - Develop strong communication skills to express yourself clearly and assertively, in any situation. Plus find out how to stay safe online and deal with any type of emergency. - Learn how to stay healthy, like eating well, exercising, trying yoga and taking care of yourself. - Build self-confidence and resilience to overcome obstacles and setbacks. - And lots more… But what if you don’t like reading? Well, this book is jam packed full of interesting tips and cute illustrations that you’re going to find impossible to put this book down. You'll even be a little bit sad when you turn the final page, it's got that many useful tips! So if you're a kid between the ages of 8 and 12 who wants to develop the skills you need to succeed in life, "101 Life Skills Every Kid Needs to Know" is the book for you. With practical advice, fun exercises, and real-world examples, this book is the perfect gift to help you build confidence and self-reliance. So don't wait any longer! Pick up a copy of "The 101 Life Skills Every Kid Needs to Know" and start your journey to becoming the best version of yourself.
Author: Tony R Smith Publisher: ISBN: 9781676083344 Category : Languages : en Pages : 102
Book Description
Stretching is great for everyone, simple activity that kids and parents can do together. In this book Stretching for Beginners A Guide for Kids and Parents Kids and parents who enjoy an active lifestyle find that regular stretching improves body motion and flexibility. This book for Kids and parents who has a current level of stretching ability and this guides can help both enhanced flexibility and strength over time. All stretches can be completed with all family members. To fully under stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. This book has three levels to complete: Level 1: Safe Easy Stretches Level 2: Advanced lower-body Stretches Level 3: Full Body Stretches Upper-body/Lower-body
Author: Bob Anderson Publisher: Shelter Publications, Inc. ISBN: 9780936070223 Category : Health & Fitness Languages : en Pages : 228
Book Description
Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.
Author: LaReine Chabut Publisher: John Wiley & Sons ISBN: 1118051017 Category : Health & Fitness Languages : en Pages : 294
Book Description
A highly practical guide to achieving great results with stretching Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over.
Author: Julio M. Puth Publisher: Stretching 101:A Basic Guide ISBN: 9781424328468 Category : Stretching exercises Languages : en Pages : 97
Book Description
Stretching 101 is a clear-cut, easy to follow visual instructional guide on performing over 50 common stretching techniques for both men and women. Throughout each chapter, the author shows you the proper methods of covering all the core sections of the body-including the head, neck, shoulders, chest, back, arms, hips, and legs. This guide also provides recommendations on each type of stretch and also what to avoid in various conditions.
Author: Allison Bartl Publisher: Hunter House ISBN: 0897934938 Category : Juvenile Nonfiction Languages : en Pages : 130
Book Description
The games in this book help teachers, parents, and others who work with children maintain or restore order, refocus children’s attention, and break up the classroom routine. Most of the games are quite short and can be used between academic activities as a treat or quick break. Many are noncompetitive, most don’t require props, and none require special skills or training. All can be played with the whole class; there are partner games, small group games, and outdoor games. Clear, complete instructions are included for each activity, and icons denote appropriate age levels, time, and group size. Author Allison Bartl has tested all of the games herself and recommends that the teacher or parent fully participate in each game, both to relax and to provide a model of good social behavior. Tips and thoughtful quotations from Goethe, Rudolf Steiner, Seneca, Lao Tse, Mother Theresa, and others are also included.
Author: Priscilla Fauvette Publisher: ISBN: 9780648534747 Category : Juvenile Nonfiction Languages : en Pages : 38
Book Description
This series of books hopes to teach children the skills to perform exercises correctly to support children's health whilst they grow. It's aim is to also allow children to feel confident when completing exercises, knowing they are taking responsibility for their own wellness. I know it is important to educate children earlier on in their lives about what it takes to keep their bodies healthy for their future. I believe habits are formed with practice, and it's time our children learn how important looking after their health is for a brighter future. Let's start positive wellness with our children today!
Author: Eljasz Kaspar
Author: Eljasz Kaspar
Author: Matilda Walsh
Author: Tony R Smith
Author: Bob Anderson
Author: LaReine Chabut
Author: Julio M. Puth
Author: Bel Gibbs
Author: Allison Bartl
Author: Priscilla Fauvette
Author: Adele Faber