Author: Cory Cochiolo Publisher: Sourcebooks, Inc. ISBN: 1646114558 Category : Juvenile Nonfiction Languages : en Pages : 115
Book Description
From Awake to Zzz—30 fuss-free techniques and activities for sleepless kids ages 4 to 8 If counting sheep isn't helping your child fall asleep, Bedtime Meditation for Kids is a dream come true. Discover tons of techniques, breathing exercises, mindful meditations, yoga poses, and more to help your little one fall asleep faster and easier. No more tossing and turning! Kids can drift into a deep slumber with fun activities designed to help them calm down, cope with difficult emotions, improve concentration, and get restful sleep. From getting rid of the wiggles to imagining tranquil thoughts, the exercises in this book about meditation for kids will help your child sleep tight all night long. In this practical book about meditation for kids, you'll explore: Calm down—Find soothing meditations that will help your child manage anxious feelings and fall asleep without trouble, like Feel Better and White Light. Have fun—Enjoy bedtime with relaxing games your kid can have fun with, like Brave in the Dark, Roar Like a Lion, and more. Breathe easy—Explore peaceful activities that help your little one slow down their breathing, like Hot Dragon Breath, Cold Penguin Breath. Send your child off to sleep in a snap with this unique book about meditation for kids.
Author: Rebekah Borucki Publisher: Simon and Schuster ISBN: 1734090111 Category : Juvenile Fiction Languages : en Pages : 48
Book Description
Young readers will join Zara, a clever, responsible, and sometimes anxious seven-year-old girl, in learning a fun and simple breathing exercise to help them mindfully manage their big messy emotions and find peace and calm in any situation. Like a lot of kids her age, Zara sometimes struggles with managing her emotions when confronted with stressful situations. Written by a mother-of-five and celebrated meditation guide Rebekah Borucki, Zara's Big Messy Day will help your child deal with everyday stress in simple but impactful way. Guided by Zara’s mother, both Zara and the reader will learn a kid-friendly breathing technique—a short visualization meditation—that will help them find peace and calm in any moment. And the best part: they'll learn to do it on their own after reading the book just one time! Zara’s Big Messy Day is used by teachers, guidance counselors, and social workers in elementary school cirriculum nationwide to teach students mindfulness and self-regulation. Get free gifts: You'll also get free access to downloadable coloring pages, an exclusive guided meditation for kids, and more! Just use the website link found inside the book to download your exclusive gifts. Praise for Zara's Big Messy Day: “Zara beautifully offers mindfulness for kids and adults alike.” — Rachel Ricketts, activist and author of Do Better “Friends, I cannot recommend these books enough. Get Zara for you, your kids, your nieces, your nephews... They’re just so beatitful!” — Jennifer Pastiloff, author of the National Bestseller, On Being Human
Author: Cory Anne Cochiolo Publisher: Createspace Independent Pub ISBN: 9781480147164 Category : Self-Help Languages : en Pages : 24
Book Description
This Children's book was written to enlighten all who read its contents to the idea that, we are all born with tools to heal ones self. With a little help from our Angels all life's Boo Boos can be healed!Written & Illustrated By Cory Cochiolo
Author: Mariam Gates Publisher: Sounds True ISBN: 1683640519 Category : Juvenile Nonfiction Languages : en Pages : 0
Book Description
When you're mad or worried or can't wake up in the morning, what can you do? Use the amazing superpower that you already have—breathing. Our newest offering from the bestselling creators of Good Night Yoga teaches kids fun and easy breathing practices based on the proven methods of yoga and mindfulness meditation. Sample practices: When something makes you mad or even feels unfair, try this counting breath and you’ll feel calmer there. Sit up and let your spine grow tall. Take a deep breath in, counting silently 1 . . . 2 . . . 3. Then let your breath out slowly, counting 1 . . . 2 . . . 3. When you go somewhere you’ve never been and you aren’t sure what to do, you can use a dandelion breath to feel more comfortable trying something new. Sit up and let your spine grow tall. Put one hand on your chest. Place your other hand on your belly. Take slow deep breaths and feel your chest and your belly move up and down as the air goes in and out of your body. At night when it’s hard to fall asleep because your mind is busy and your body feels tight, try balloon breath to get relaxed and ready for a good night. Lie down on your back and let your hands rest by your sides, palms up. Inhale through your nose and imagine filling your body with breath like a big balloon. Exhale and blow the air out through your mouth. What color is your balloon?
Author: Stephany Tousignant Publisher: ISBN: 9780578744278 Category : Languages : en Pages :
Book Description
The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.
Author: Simply Insight Team Publisher: Perdens Ltd ISBN: Category : Fiction Languages : en Pages : 117
Book Description
♥★Uncover how you can Teach Your Child Mindfulness with this Fun Collection of Short Stories★♥ Do you want to help your child experience the proven benefits of mindfulness? Looking for a short story collection which helps them relax and promotes calmness? Then keep reading! Containing a collection of enjoyable bedtime short stories, this book explores how you can manage children at the vital early stages of their development, making sure you have the skills to start their lives off on the right foot. A mix of stories for children and practical advice for parents, this book contains tips on communication, daily routines, practical education, and much more. Designed especially for ages 2-6, inside you’ll also find over 25 stories, each with important lessons about different parts of life. ◆ Inside this book, you’ll discover: Why Mindfulness is So Important in Today’s Age The Power of Communication and Dealing with Difficult Children Understanding Your Environment Daily Routines and Practicing Self-Awareness How to Promote Relaxation, Meditation, and Yoga Tips for Inspiring Your Child to Love Reading How to Build Good Bedtime Habits ...and Much More! With practical advice for parents and a wealth of inspiring, fun, and delightful short stories for kids, this book is perfect for any parent looking to strengthen their skills and help their child reduce their stress levels, feel calm, and practice mindfulness. With stories including The Early Bird, The Animal Kingdom, and Sweet Moon, this book has something that every child will love! ♥★Buy Now to Help Your Child Practice Mindfulness, Tonight!★♥
Author: Serenity Star Publisher: Serenity Star ISBN: Category : Juvenile Fiction Languages : en Pages : 67
Book Description
Enter a world of enchantment and wonder with 'Dreamland Adventures’ These Bedtime Stories for Little Explorers will sure make your little ones happy and ready for bed. This collection of fifteen captivating tales will transport young readers to magical realms, where they will embark on whimsical journeys filled with life lessons and dreams come true. Each story is crafted to soothe and engage young minds, making it the perfect companion for bedtime reading. With its soothing tone and imaginative storytelling, this book is sure to capture the hearts of children and ignite their imagination as they drift off to peaceful slumber." 15 bedtime stories that are sure to delight, easy to follow along and cute: List of Stories: The Dream Catcher's Gift - A child discovers the power of dreams and the magic of dream catchers. The Wishing Star - Join a young stargazer on a quest to find a shooting star and make a special wish. The Magic Forest - Venture into an enchanted forest and encounter mythical creatures on a quest for self-discovery. The Rainbow Bridge - Follow a child's journey across a colorful bridge, learning about hope, love, and friendship. The Secret Garden - Explore a hidden garden and learn about the beauty of nature and the importance of nurturing. The Talking Moon - Witness a special friendship between a child and the moon, teaching the value of communication. The Journey of Courage - Join a young adventurer on a quest to find bravery and overcome fears. The Starry Path - Discover the wonders of the night sky and the guiding light of the stars. The Guardian of Dreams - Meet a guardian who protects dreams, teaching the significance of aspirations and passions. The Symphony of Stars - Marvel at the interconnectedness of the universe and the gratitude for the night sky. The Moon's Secret - Uncover the magical secret of the moon, embracing patience and the rhythm of life. The Comet's Journey - Follow a comet's adventure, learning about resilience and the power of facing challenges. The Whispering Trees - Befriend whispering trees and discover the wisdom of nature and the power of reflection. The Lullaby of the Ocean - Be lulled to sleep by the soothing song of the ocean and appreciate unity and surrender. The Dance of the Fireflies - Watch mesmerizing fireflies dance and learn about collaboration and the beauty of diversity. With each story capturing the imagination and imparting valuable lessons, 'Dreamland Adventures' invites children to embrace the magic within themselves and eagerly anticipate peaceful slumber and enchanting dreams. Note: Each chapter in "Dreamland Adventures" will incorporate soothing meditation techniques, enchanting storytelling, and positive affirmations to create a calming bedtime experience for children.
Author: Simply Insight Team Publisher: Perdens Ltd ISBN: Category : Fiction Languages : en Pages : 188
Book Description
♥★Discover over 55+ Relaxing, enjoyable Bedtime Stories in this amazing Short Story Collection★♥ Are you looking for a fun way to help Your Child get to sleep? Want to help them Relax, de-stress, and experience the benefits of Mindfulness? Then this book is for you! Inside this collection, you’ll discover a wide range of fun tales and adventures featuring compelling characters, fantastical locations, and important moral lessons. Designed to help your child drift into a deep sleep and practice mindfulness, these stories have something that everyone will love! With a moral to each story, your child can learn valuable lessons while they relieve stress and anxiety. These 55+ incredible stories are guaranteed to promote calmness, improve imagination, help your child experience mindfulness, and more! •••••••••• ♥★Uncover how you can teach Your Child Mindfulness with this special Collection★♥ Do you want to help Your Child experience the proven benefits of Mindfulness? Looking for a Short Story Collection which Helps them Relax and promotes Calmness? Containing a collection of enjoyable Bedtime Short Stories, this book explores how you can manage children at the vital early stages of their development, making sure you have the skills to start their lives off on the right foot. A mix of stories for children and practical advice for parents, this book contains tips on communication, daily routines, practical education, and much more. This book is perfect for any parent looking to strengthen their skills and help their child reduce their stress levels, feel calm, and practice mindfulness. ♥★Buy Now to Help Your Child Practice Mindfulness & Get a GOOD NIGHT'S SLEEP, Tonight★♥
Author: Denise Yates Publisher: Jessica Kingsley Publishers ISBN: 1787758117 Category : Family & Relationships Languages : en Pages : 338
Book Description
This is the first comprehensive guide for parents of children with Dual and Multiple Exceptionality (DME, sometimes called Twice Exceptionality or 2E). Children with high learning potential may also have conditions such as ASD, ADHD, dyslexia and dyspraxia, having 'flashes of brilliance' in some areas whilst needing additional support in others. As a result, their abilities may not always be recognised in an educational setting. This book takes a strengths-based approach towards helping parents recognise and focus on their child's areas of potential to support them towards better attainment and self-esteem, and build on these abilities while also identifying and addressing areas of difficulty. It provides an understanding of the mixed learning profile of DME children, explaining why they excel in some areas but not others, as well as guidance for parents on working positively with schools and providing their child with the support they need. With stories, quotes from parents and examples throughout, this is an essential guide to helping DME children achieve their full untapped potential.
Author: Debra Burdick, LCSWR, BCN Publisher: PESI Publishing & Media ISBN: 1937661571 Category : Psychology Languages : en Pages : 322
Book Description
Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections
Author: Cory Cochiolo
Author: Rebekah Borucki
Author: Cory Anne Cochiolo
Author: Mariam Gates
Author: Stephany Tousignant
Author: Simply Insight Team
Author: Serenity Star
Author: Simply Insight Team
Author: Denise Yates
Author: Debra Burdick, LCSWR, BCN