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Author: Sheri Kaye Hoff Publisher: Sheri Kaye Hoff ISBN: 1440403945 Category : Conduct of life Languages : en Pages : 160
Book Description
Life and Business Coach, Sheri Kaye Hoff's book, Keys to Living Joyfully, gives you tools, techniques, and inspiration for: moving from loss/disappointment to joy; working while inspired; viewing time as a moldable gift; living joyfully no matter what is going on in your life; cultivating gratitude; growing your spiritual life; developing awareness; cultivating thoughts that work for you and not against you; and so much more. The book is filled with journaling prompts, exercises, and places to write in your thoughts, and a blueprint for creating successful and joyful daily rituals that support you in your path. This book is an inspirational book on experiencing joy, peace, passion, and energy each day. It is designed to demonstrate the powerful roles of thoughts, action, and faith. It merges Sheri Kaye Hoff's spiritual life, training, and experiences in leadership and motivation. The ideas presented in the book are techniques and processes that have worked for the author and clients to produce life transforming results. Sheri's heartfelt desire is to share her keys with you so you can experience living joyfully and successfully every day. The foreword is written by Coach Michele Caron.
Author: Sheri Kaye Hoff Publisher: Sheri Kaye Hoff ISBN: 1440403945 Category : Conduct of life Languages : en Pages : 160
Book Description
Life and Business Coach, Sheri Kaye Hoff's book, Keys to Living Joyfully, gives you tools, techniques, and inspiration for: moving from loss/disappointment to joy; working while inspired; viewing time as a moldable gift; living joyfully no matter what is going on in your life; cultivating gratitude; growing your spiritual life; developing awareness; cultivating thoughts that work for you and not against you; and so much more. The book is filled with journaling prompts, exercises, and places to write in your thoughts, and a blueprint for creating successful and joyful daily rituals that support you in your path. This book is an inspirational book on experiencing joy, peace, passion, and energy each day. It is designed to demonstrate the powerful roles of thoughts, action, and faith. It merges Sheri Kaye Hoff's spiritual life, training, and experiences in leadership and motivation. The ideas presented in the book are techniques and processes that have worked for the author and clients to produce life transforming results. Sheri's heartfelt desire is to share her keys with you so you can experience living joyfully and successfully every day. The foreword is written by Coach Michele Caron.
Author: Lisa Cypers Kamen Publisher: SCB Distributors ISBN: 0996213112 Category : Self-Help Languages : en Pages : 265
Book Description
Are We Happy Yet? Eight Keys to Unlocking a Joyful Life is an exciting fusion of science and heart, filled with successful tools and techniques for creating your personal “happiness revolution.” Lisa Cypers Kamen, an internationally recognized applied positive psychology coach and expert in life-crisis recovery, reveals her breakthrough system for cultivating sustainable happiness and well-being—regardless of life’s drama, trauma, or challenges. Her inspiring and practical tips, keys, and exercises will boost your “Happiness-Factor” to new levels and show you how to tap into the joy and peace you deserve. You’ll learn how to: • Accept the past for what it is—a reference point, not a destination • Embrace the truth that while life is tough, you can be happy • Transform your relationship with yourself from enemy to ally • Appreciate why less is often more • Focus on what’s right with your life, not what’s wrong • Control the only person you can—yourself • Invest in yourself to become more mentally, physically, emotionally, and spiritually fit • Use your newly discovered joy to become a more positive and productive influence in the world—and much more “As a reformed depressed person, I did not wander into my happy place. There was a personal evolution to my happiness revolution,” says Lisa of her own journey. A sought-after expert in life-crisis triage, including addiction and trauma recovery, she is acclaimed for her dynamic “H-Factor” process that makes it possible for anyone to elevate their well-being through attention, intention, and action. Lisa’s proven techniques and work as host of the popular Harvesting Happiness Talk Radio show have helped millions of people around the world generate more joy and fulfillment in their lives.
Author: Chris Stefanick Publisher: Emmaus Road Publishing ISBN: 1645850838 Category : Religion Languages : en Pages : 135
Book Description
Joy isn’t a luxury. It’s a necessity. But how do we find joy—and hold onto it—when so much in our life stands in the way? Living Joy: 9 Rules to Help You Rediscover and Live Joy Every Day equips you with the wisdom you need to experience joy to the fullest. With evidence, experience, and common sense, Chris Stefanick presents nine rules that will empower you to overcome the obstacles that are keeping you from unspeakable joy. You’ll learn why gratitude is the first key to unlocking deep joy silence creates space in your life for happiness rest, friendship, and fun are integral to joyful living and so much more. No matter the circumstances of your life, Living Joy will show you exactly how you can claim the joy you were created for.
Author: Robert C Jameson Publisher: TipTec Development ISBN: 9781600374678 Category : Family & Relationships Languages : en Pages : 250
Book Description
In a gentle and spiritual approach, presents simple and powerful techniques that are intended to be used regularly to achieve joy in everyday life. You will learn how to truly love yourself and have a healthy, functioning, long-term relationship that makes your heart sing through time. Explains, in simplified language, how to approach your fears head on, how to transform events from the past into stepping stones, how to change your negative self-talk, how to express your "negative" emotions so you don't hurt yourself or others, and much more. -- cover.
Author: Alexandra Stoddard Publisher: Harper Collins ISBN: 0061982911 Category : Self-Help Languages : en Pages : 196
Book Description
Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make to be happier day by day. A fun first step: quickly write down ten words that define who you are—perhaps beaches, family, food, home—and what else? This and dozens of other inventive ideas will help you pursue happiness wisely and well. In challenging times, it is easy to question whether happiness is a choice. Alexandra Stoddard affirms that not only is it possible to choose happiness but that happiness is the best choice we can make. It is the "first principle" of life that unites humankind because it is what we all desire. Happiness lies in the passions we pursue and in the pressures we decline. It is in knowing how to work and when to play. It is in the treasured objects we keep nearby and in the ordinary moments we elevate into small celebrations. It is in the note we write to a friend and the kindness we show a stranger. Happiness is what you make it, where you make it. Happiness is our best choice.
Author: Cynthia Loyst Publisher: Simon and Schuster ISBN: 1508259348 Category : Biography & Autobiography Languages : en Pages : 288
Book Description
From The Social cohost Cynthia Loyst, a deeply personal lifestyle book about how to take the guilt out of pleasure and get to the heart of what you need and want in all aspects of life—from family, home, and work to love and sex. Find Your Pleasure is a pleasure revolution: where society has told women to feel guilty or ashamed for embracing pleasures, Cynthia Loyst shows you how to get to the heart of what you need and want, in every aspect of life. Live: Uncover the beauty of everyday moments, celebrate family and friends, find fun and satisfaction in your workdays, and enjoy the immense rewards parenting has to offer—all while being mindful of taking care of yourself. Love: Cynthia reveals everything from learning to enjoy your body more, ways to feel intimate and communicate effectively with your partner, and the keys to having better sex. Inspire: Find out how to let your creative self bloom, seek out exciting new pathways in life, and let kindness guide you with Cynthia’s tips and tricks for mastering mindfulness and meditation. Through her insightful anecdotes, Cynthia empowers women to revel in all of life’s joys, even the messy ones. Filled with beautiful color photographs, Find Your Pleasure is a treat for the soul that you can devour in one go or savor in tiny bites.
Author: Vanessa King Publisher: Headline ISBN: 9781472233424 Category : Self-Help Languages : en Pages : 0
Book Description
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
Author: Deepak Chopra, M.D. Publisher: Harmony ISBN: 0307589722 Category : Self-Help Languages : en Pages : 146
Book Description
New York Times bestselling author Deepak Chopra shares the spiritual practices that will help us to uncover the true secrets of joy in the most difficult times. Happiness is something everyone desires. Yet how to find happiness—or even if we deserve to—remains a mystery. The goal of life is the expansion of happiness, but today’s society reinforces the belief that fulfillment comes from achieving success, wealth, and good relationships. Chopra tells us that the opposite is true: All success in life is the by-product of happiness, not the cause. In this book, Chopra shows us seven keys for a life based on a sense of your “true self” lying beyond the ebb and flow of daily living. Simple daily exercises can lead to eliminating the root causes of unhappiness and help you to: • Recognize real happiness and not settle for less • Find true self-esteem, which doesn’t depend on anything outside you • Return to the state of joy, peace, and spontaneous fulfillment that is your natural birthright • Focus on the present and learn to live it fully • Experience enlightenment After all avenues to happiness have been explored, only one path is left: the journey to enlightenment. In The Ultimate Happiness Prescription, we are taken on an inspiring journey to learn the secrets for living mindfully and with effortless spontaneity for the true self, the only place untouched by trouble and misfortune.
Author: Sheri Kaye Hoff
Author: Sheri Kaye Hoff
Author: Lisa Cypers Kamen
Author: Chris Stefanick
Author: Sanaya Roman
Author: Robert C Jameson
Author: Alexandra Stoddard
Author: Sanaya Roman
Author: Cynthia Loyst
Author: Vanessa King
Author: Deepak Chopra, M.D.