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Author: Chris Wilson, RKC Publisher: Critical Bench ISBN: Category : Health & Fitness Languages : en Pages : 29
Book Description
If you're new to kettlebell training, looking for a new form of fitness to experience or you're a seasoned strength expert, this kettlebell guide is for you. The kettlebell is a strength tool that's become very popular in recent decades and now found in most amateur and professional training facilities everywhere. It helps with fat burning, conditioning, strength endurance as well as explosive and relative strength. Its uses are many and can help athletes in all sports and forms of activity. This book focuses on fat burning, strength building and conditioning and even includes warm up movements. Kettlebell Beatdown is a terrific resource that features many of the most common kettlebell exercises along with several 'off the radar' movements to give you total body workouts you'll absolutely love.
Author: Chris Wilson, RKC Publisher: Critical Bench ISBN: Category : Health & Fitness Languages : en Pages : 29
Book Description
If you're new to kettlebell training, looking for a new form of fitness to experience or you're a seasoned strength expert, this kettlebell guide is for you. The kettlebell is a strength tool that's become very popular in recent decades and now found in most amateur and professional training facilities everywhere. It helps with fat burning, conditioning, strength endurance as well as explosive and relative strength. Its uses are many and can help athletes in all sports and forms of activity. This book focuses on fat burning, strength building and conditioning and even includes warm up movements. Kettlebell Beatdown is a terrific resource that features many of the most common kettlebell exercises along with several 'off the radar' movements to give you total body workouts you'll absolutely love.
Author: Pavel Tsatsouline Publisher: Dragon Door Publications, Inc ISBN: 9780938045328 Category : Health & Fitness Languages : en Pages : 190
Book Description
Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Thanks to the kettlebell's astonishing ability to turbo charge physical performance, these Soviet supermen creamed their opponents time-and-time-again, with inhuman displays of raw power and explosive strength. Now, former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your hands.
Author: K. Black Publisher: Createspace Independent Publishing Platform ISBN: 9781537666938 Category : Exercise Languages : en Pages : 138
Book Description
Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.
Author: Bobbie Wright Publisher: Bobbie Wright ISBN: Category : Sports & Recreation Languages : en Pages : 182
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Chris Wilson, RKC
Author: Chris Wilson, RKC
Author: Max Shank
Author: Geoff Neupert
Author: Jonathan Pope
Author: Pavel Tsatsouline
Author: Chris Hardy
Author: John Du Cane
Author: Josh Henkin
Author: K. Black
Author: Bobbie Wright