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Author: Sarah Jones Publisher: ISBN: 9781802430431 Category : Cooking Languages : en Pages : 270
Book Description
55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Sarah Jones Publisher: ISBN: 9781802430431 Category : Cooking Languages : en Pages : 270
Book Description
55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Marie Sanders Publisher: ISBN: 9781802430677 Category : Cooking Languages : en Pages : 288
Book Description
55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Amanda Knox Publisher: Amanda Knox ISBN: 9781804508961 Category : Languages : en Pages : 222
Book Description
A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. How does that sound? A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don't need to make huge changes but there are some things you should know. So, here goes! If you've made this choice already, then, it's time you checked our amazing keto recipe collection. You will discover 50 of the best recipes in the world and you will soon be able to make each and every one of these recipes. Grab your copy now!
Author: Aaron Day Publisher: Penguin ISBN: 1465497617 Category : Cooking Languages : en Pages : 357
Book Description
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!
Author: Joe Lowe Publisher: Joe Lowe ISBN: 9781804500262 Category : Languages : en Pages : 222
Book Description
Do you want to make a change in your life? Do you want to become a healthier person who can enjoy a new and improved life? Then, you are definitely in the right place. You are about to discover a wonderful and very healthy diet that has changed millions of lives. We are talking about the Ketogenic diet, a lifestyle that will mesmerize you and that will make you a new person in no time. So, let's sit back, relax and find out more about the Ketogenic diet. A keto diet is a low carb one. This is the first and one of the most important things you should know. During such a diet, your body makes ketones in your liver and these are used as energy. Your body will produce less insulin and glucose and a state of ketosis is induced. Ketosis is a natural process that appears when our food intake is lower than usual. The body will soon adapt to this state and therefore you will be able to lose weight in no time but you will also become healthier and your physical and mental performances will improve. Your blood sugar levels will improve and you won't be predisposed to diabetes. Also, epilepsy and heart diseases can be prevented if you are on a Ketogenic diet. Your cholesterol will improve and you will feel amazing in no time. How does that sound? A Ketogenic diet is simple and easy to follow as long as you follow some simple rules. You don't need to make huge changes but there are some things you should know. So, here goes! If you've made this choice already, then, it's time you checked our amazing keto recipe collection. You will discover 50 of the best recipes in the world and you will soon be able to make each and every one of these recipes. Now let's start our magical culinary journey! Ketogenic lifestyle...here we come! Grab your copy now!
Author: Aaron Day Publisher: Penguin ISBN: 1465497625 Category : Cooking Languages : en Pages : 176
Book Description
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging-you need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Here's what you'll find inside: 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals
Author: Melanie Joy Publisher: ISBN: 9781802430448 Category : Cooking Languages : en Pages : 270
Book Description
55% OFF FOR BOOKSTORES Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Serena Jamie Publisher: ISBN: 9781802431421 Category : Languages : en Pages : 0
Book Description
Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Marie Edgar Publisher: ISBN: 9781802430684 Category : Cooking Languages : en Pages : 422
Book Description
Are you a woman over 60 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 60! Losing weight is hard at any age, but when you get to over 60 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 60 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Amelia Davis Publisher: ISBN: 9781802431407 Category : Languages : en Pages : 0
Book Description
Are you a woman over 50 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with Keto Diet for Women Over 60 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Sarah Jones
Author: Sarah Jones
Author: Marie Sanders
Author: Amanda Knox
Author: Aaron Day
Author: Joe Lowe
Author: Aaron Day
Author: Melanie Joy
Author: Serena Jamie
Author: Marie Edgar
Author: Amelia Davis