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Author: Mike Keto Publisher: Independently Published ISBN: 9781073710638 Category : Languages : en Pages : 162
Book Description
Stay on track with your Keto diet, plan it and track it to help you more efficiently and easily stay on point to reach your goals. What you'll find inside is a plethora of tracking and logging: A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. A Low Carb Grocery List Low Carb Shopping List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals Your stats before and after your challenges, along with a place to paste pictures A weight loss tracker Goals and Accomplishments TWO 30 Day Keto Challenges with: Meal Planners Weekly Meal Planner with macro stats General Daily Trackers Daily Food Tracker
Author: Mike Keto Publisher: Independently Published ISBN: 9781073710638 Category : Languages : en Pages : 162
Book Description
Stay on track with your Keto diet, plan it and track it to help you more efficiently and easily stay on point to reach your goals. What you'll find inside is a plethora of tracking and logging: A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. A Low Carb Grocery List Low Carb Shopping List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals Your stats before and after your challenges, along with a place to paste pictures A weight loss tracker Goals and Accomplishments TWO 30 Day Keto Challenges with: Meal Planners Weekly Meal Planner with macro stats General Daily Trackers Daily Food Tracker
Author: Healthy Men Publishing Publisher: ISBN: 9781075662232 Category : Languages : en Pages : 202
Book Description
This Keto planner for men comes with over 37 unique layouts and is compiled into a 200-page journal. With goal and milestone trackers, keto progress trackers, keto routine, weight loss routine, monthly keto tracker, intermittent fasting tracker, yearly keto day tracker, macro tracking pages, Daily Meal Planners, Carb Counters, Suggested Keto Friendly Foods, Shopping Lists, Measurement Tracking and much more. 200 Pages Size 8.5x11
Author: The Ketogenic Magic Planner Publisher: ISBN: 9781074066826 Category : Languages : en Pages : 202
Book Description
This Comprehensive Premium Keto Planner Has Everything You Need To Make It Easy For You To Organize And Achieve Your Wellness Goals! Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time? Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other Chronic conditions, and most importantly are SUSTAINABLE. This stylish beautifully designed Keto Helper Journal will encourage you to achieve your wellness goals and stay motivated all the time. WHAT WILL YOU FIND IN THIS PREMIUM KETO PLANNER AND JOURNAL? Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet because TOGETHER IS BETTER!
Author: M Smith Publisher: ISBN: 9781074876593 Category : Languages : en Pages : 148
Book Description
Although this Keto Diet Food Journal is marketed to those who want to eat Low Carb, Low Sugar and High Fat, you can use this Food Journal in your Intermittent Fasting Routine or if you're following the Paleo Diet, as it's very comprehensive and helps you to track SO much more than just your food intake and calories. This Journal can also be helpful for those who have Insulin Resistance or who have PreDiabetes. And IF you are working on Losing Weight and need a Weight Loss Log or a Weight Loss Journal, this journal has that too! If you want to lose weight in an effective manner, this Food Journal for the Keto Diet will help you to track what kinds of foods you eat, the Macronutrients and A Calorie Tracker for each food and it will help you record your Food for Your Keto Diet, and hopefully help you with Managing Your Ketogenic Diet, Low Carb Diet or No Carb Diet. There is also space on the daily pages to record water intake, as well as how much sleep you're getting each night. ß All of these things can help you to increase the health benefits of following a healthier diet. All in all, this Ketogenic Food Diary is a wonderfully optimized Calorie Tracker. This Food Journal features 90 Days/3 Months of pages for you to: Record Which Foods You Eat Track Calories, Protein, Carbs, and Fat Exercise Tracker and Activity Tracker and Log to Record Daily Exercise A Place to Record Daily Notes About You're Doing Record How Much Sleep You're Getting Each Night Record Whether or Not You're in Ketosis More About this Keto Diet Food Log: 90 Days of Pages 30-Day Check In Pages to Log How Your Keto Diet is Going 6x9 inch Notebook Size for Easier Portability Weekly Meal Planning Pages to help with your Keto Meal Planning Pages to List Favorite Low Carb Meals and Keto Recipes Pages to Write Favorite Keto Recipes in (Especially GREAT for Low Sugar Recipes and Lower Carb Recipes You Might Come Across) Durable Matte Cover Make Sure You Buy This Planner Today!
Author: Ketogenic Power Planners Publisher: ISBN: 9781089228387 Category : Languages : en Pages : 206
Book Description
Are you ready to get your ketogenic lifestyle on track and crush your health and fitness goals? Would you like to unleash the power of the ketogenic diet and give yourself the ability to accurately record and track every single aspect of your journey? Introducing the ketogenic diet planner that will help you take your health and fitness to the next level while simplifying the process! This is one of the most comprehensive keto diet planners on the market and it will help you to plan and keep track of all of your diet, exercise and total health goals in one convenient location. Take a look at some of the features of this awesome ketogenic planner: Before and After Progress Page - The perfect place to start your keto journey. Add your before and after photos and measurements to see a visual display of your progress. Monthly Progress Tracker - Track weight loss milestones, cheat days and weekly notes to keep you engaged and motivated. Keto 15 Day Challenge - Have fun while holding yourself accountable. The keto 15-day challenge gives you 1 task per day for 15 days that will help to supercharge the beginning of your keto experience. Keto-Friendly Food Lists - A list of delicious keto-friendly foods that will make meal planning simple. Plus, Many More Tools Such As: Color-Coded Daily Tracker Weight Loss Journal and Routine Planner Month-By-Month Tracker Keto Routine Planner Weekly Fasting Tracker Dot-Grid Progress Tracker Keto Meal Log Keto Progress Tracker Macro Quick Reference Chart Intermittent Fasting Log Monthly Goals and Accomplishments Meal Planner Daily Food Tracker AND MUCH MORE! Get ready to absolutely blow your keto goals out of the water! Click the "Add to Cart" button to order this amazing keto planner today! Features: Perfectly Sized: 8.5" x 11" Interior Details: Ketogenic Diet Planner Number of Pages: 205 sturdy pages Cover: Soft, matte cover with a smooth finish that feels amazing. High-quality paper that allows the perfect absorbency for pens, gel pens, and many other writing utensils! Be sure to check the Ketogenic Power Planners page for more styles, designs, sizes and other options.
Author: M Smith Publisher: ISBN: 9781074876623 Category : Languages : en Pages : 148
Book Description
Although this Keto Diet Food Journal is marketed to those who want to eat Low Carb, Low Sugar and High Fat, you can use this Food Journal in your Intermittent Fasting Routine or if you're following the Paleo Diet, as it's very comprehensive and helps you to track SO much more than just your food intake and calories. This Journal can also be helpful for those who have Insulin Resistance or who have PreDiabetes. And IF you are working on Losing Weight and need a Weight Loss Log or a Weight Loss Journal, this journal has that too! If you want to lose weight in an effective manner, this Food Journal for the Keto Diet will help you to track what kinds of foods you eat, the Macronutrients and A Calorie Tracker for each food and it will help you record your Food for Your Keto Diet, and hopefully help you with Managing Your Ketogenic Diet, Low Carb Diet or No Carb Diet. There is also space on the daily pages to record water intake, as well as how much sleep you're getting each night. ß All of these things can help you to increase the health benefits of following a healthier diet. All in all, this Ketogenic Food Diary is a wonderfully optimized Calorie Tracker. This Food Journal features 90 Days/3 Months of pages for you to: Record Which Foods You Eat Track Calories, Protein, Carbs, and Fat Exercise Tracker and Activity Tracker and Log to Record Daily Exercise A Place to Record Daily Notes About You're Doing Record How Much Sleep You're Getting Each Night Record Whether or Not You're in Ketosis More About this Keto Diet Food Log: 90 Days of Pages 30-Day Check In Pages to Log How Your Keto Diet is Going 6x9 inch Notebook Size for Easier Portability Weekly Meal Planning Pages to help with your Keto Meal Planning Pages to List Favorite Low Carb Meals and Keto Recipes Pages to Write Favorite Keto Recipes in (Especially GREAT for Low Sugar Recipes and Lower Carb Recipes You Might Come Across) Durable Matte Cover Make Sure You Buy This Planner Today!
Author: Healthy Helps Publisher Publisher: Independently Published ISBN: 9781073752096 Category : Languages : en Pages : 202
Book Description
Ready to start that Keto diet you've been hearing about? Here's a comprehensive journal to help you get started on your journey to weight loss and better health. Here are just some of the Entries for your Journal, Keto Before and After Weight Loss Tracker Monthly Progress Tracker Keto 15 Task Challenge List of Ketogenic Foods Yearly Keto Day Tracker Month by Month Tracker Weight Loss Start Date Weight Loss Journal My Weight Loss Routine My Keto Routine Weekly Fasting Tracker Weekly Progress Keto Meal Log Book Goals and Accomplishments Low Carb Grocery Ideas Low Carb Shopping List Meal Planner Grocery List Keto Go To Meals 100 Days of Keto And Many More....
Author: Ketoveo Publisher: Independently Published ISBN: 9781073560981 Category : Languages : en Pages : 110
Book Description
This complete keto meal plan for 28 days has meals for breakfast, lunch and dinner and is a perfect cookbook / meal prep for beginners and people who have been on a ketogenic diet for a while. Also included are a few keto friendly yummy desserts. All of our recipes are easy to prepare so you do not have to spend hours in the kitchen, which most of us just do not have time for. This keto cookbook is also perfect if you are doing intermittent fasting, simply choose the meal(s) you want to eat for that day. To make things even easier for you, we have provided a shopping list as well as a keto friendly food list.
Author: The Ketogenic Magic Planner Publisher: Independently Published ISBN: 9781073603312 Category : Languages : en Pages : 202
Book Description
This Comprehensive Premium Keto Planner Has Everything You Need To Make It Easy For You To Organize And Achieve Your Wellness Goals! Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time? Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other Chronic conditions, and most importantly are SUSTAINABLE. This stylish beautifully designed Keto Helper Journal will encourage you to achieve your wellness goals and stay motivated all the time. WHAT WILL YOU FIND IN THIS PREMIUM KETO PLANNER AND JOURNAL? Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet because TOGETHER IS BETTER!
Author: Mike Keto Publisher: ISBN: 9781073710188 Category : Languages : en Pages : 162
Book Description
Stay on track with your Keto diet, plan it and track it to help you more efficiently and easily stay on point to reach your goals. What you'll find inside is a plethora of tracking and logging A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. A Low Carb Grocery List Low Carb Shopping List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals Your stats before and after your challenges, along with a place to paste pictures A weight loss tracker Goals and Accomplishments TWO 30 Day Keto Challenges with: Meal Planners Weekly Meal Planner with macro stats General Daily Trackers Daily Food Tracker
Author: Mike Keto
Author: Mike Keto
Author: Healthy Men Publishing
Author: The Ketogenic Magic Planner
Author: M Smith
Author: Ketogenic Power Planners
Author: M Smith
Author: Healthy Helps Publisher
Author: Ketoveo
Author: The Ketogenic Magic Planner
Author: Mike Keto