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Author: Lindsay Boyers Publisher: Simon and Schuster ISBN: 1507209215 Category : Cooking Languages : en Pages : 176
Book Description
Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!
Author: Lindsay Boyers Publisher: Simon and Schuster ISBN: 1507209215 Category : Cooking Languages : en Pages : 176
Book Description
Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn’t mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you’ll need options that will help your body burn fats instead of carbs. You’ll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make “fat bombs”—small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert! In Keto Snacks, you’ll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake—and much more! You’ll be sure to find a tasty keto snack to satisfy any craving, any time of day!
Author: Peter Bragg Publisher: Independently Published ISBN: 9781091853898 Category : Languages : en Pages : 185
Book Description
Do you want to save time and money? Do you want to get healthy and easy recipes? Lose Weight and Improve Health! This book is for you! ★★★★★ Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you ★★★★★ A Ketogenic diet is the best thing that could ever happen to you! Trust us! Millions of people all around the world have already discovered this special lifestyle, and they all recommend it! Maybe you've already tried some of the fad diets that are popular right now, but they do not seem to work. Or you have also tried some of the fasting and starvation diets out there that promise instant results, but you just can't seem to keep up with the idea of skipping meals. Well, maybe it's time that you try a diet that is scientifically proven to help you burn fat, lose weight, and provide you much, much more - the Ketogenic Diet. Also called as the Keto Diet, this food program is a low-carb high-fat diet that "forces" the body to enter into a different metabolic state where fat is burned as fuel for energy instead of glucose. So in short, this diet that I'm about to introduce to you will not only help you burn fat and lose weight, but it can also deliver other amazing benefits for your overall health! Embracing a Ketogenic diet will make you change forever! It brings you so many health benefits are associated with this kind of diet and will make you feel amazing. This diet is easy to follow, and it will soon show all its positive effects!
Author: Dawn Marie Martenz Publisher: Demos Medical Publishing ISBN: 193630323X Category : Cooking Languages : en Pages : 155
Book Description
The Keto Cookbook is for those using the ketogenic diet to treat pediatric epilepsy and other neurologic conditions. Each of the 96 recipes for breakfast and brunch, appetizers and snacks, lunch, dinner, and sweets and treats, are compliant with the Keto Calculator and therefore ingredient portions are provided in grams. The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The book includes a 16-page color insert illustrating each recipe. Since many children start the Keto Diet before they speak, the pictures of the meal and snack options allow children to choose what they want, helping overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. This book provides parents and children with options that have been tested and are kid- and Registered Dietitian- approved. Features of The Keto Cookbook include: 96 kid and dietitian tested and approved recipes for the keto diet presented in full color Recipes are coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping lists and vacation guidelines will help families prepare for the unexpected Sample forms for the Transportation Safety Agency, School/Daycare Center, and Emergency Room/Primary Physician "
Author: Ashley Williams Publisher: ISBN: Category : Languages : en Pages : 106
Book Description
Do you want to lose weight while enjoying delicious keto recipes? Do you feel like you are missing out when it comes to treats and desserts? If you want to taste the new delicious, affordable and prohibited keto diet recipes, and at the same time track the nutritional facts of what you are eating to be in shape and stay healthy, this book is for you! In this keto dessert cookbook for beginners, you'll find easy-to-follow recipes, most of them with a maximum of 5 ingredients and ready in less than 30 minutes. Here what you can expect you can find: - what's the ketogenic diet and why you should start it - Secret tips to follow that no one is talking to a correct & healthy keto diet while eating desserts! - A complete list of the main ingredients to start a keto diet - A wide variety of keto dessert recipes, such as: cookies, snacks, ice cream, pudding, mousses, buns, muffin, cakes, sugar-free, bagels and buns, and much more... (nutrition facts included on each recipe) ★ SPECIAL BONUS 30 keto bread recipes to do at home, you'll family will love them! An all-in-one cookbook to help burn fat, feel incredible, increase your energy and satisfy your sweet tooth. Share month-watering dessert with your family & friends, share a special moment with them, they will be impressive from your cooking skills! Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away! Just click on "Buy Now' and start your journey towards a healthy lifestyle today!
Author: Josephine Witter Publisher: Josephine Witter ISBN: 9781802537918 Category : Languages : en Pages : 50
Book Description
Easy and delicious Keto desserts, snacks, and fat bombs for healthy eating Who said that you could not eat sweets on a diet and have some snacks to do a break?! Here is the solution for you: The Keto Snack & Dessert Cookbook! To stay on a diet, but get what you like! The mouth-watering Keto desserts and snacks in this cookbook will satisfy your sweet tooth and craving. The ketogenic diet helps reset your metabolism, energy, and weight. Our sugar-free, low-carb dessert recipes will keep you in ketosis and burning fat for energy. The desserts and treats are made with natural low-carb, high-fat ingredients and no artificial sweeteners. This Keto Snack & Dessert Cookbook includes: Over 60 sweet and savory recipes Keto Diet Benefits Low-calorie, high-fat snacks Bread recipes Cake recipes Ice Cream recipes Cookies recipes And much more... On a healthy ketogenic diet, you enjoy the benefits of low-carb, high-fat, sugar-free but flavor-packed meals. No more restrictions. Scroll up and click BUY NOW on the right side to get started.
Author: Aaron Day Publisher: Penguin ISBN: 1465489452 Category : Cooking Languages : en Pages : 289
Book Description
You can enjoy delicious desserts and sweet treats with this cookbook, and you can make them all low-carb and sugar-free! With 80 easy recipes and beautiful photography throughout, Keto Sweet Tooth Cookbook is the only keto desserts book you'll ever need. Burn fat, boost your energy, and enjoy the desserts you love. In no time, you'll be making everything from low-carb cakes and cookies to pies, fat bombs, shakes, ice creams, candies, and smoothies. Every low-carb recipe is sugar-free and includes essential macros along with clear, easy-to-follow instructions for making virtually any sweet treat you'd ever want. Keto Sweet Tooth Cookbook will satisfy even the most persistent sweet tooth, but without all the sugar and excess carbs! Here's what you'll find in Keto Sweet Tooth Cookbook: • 80 dessert and sweet treat recipes for cakes, cupcakes, muffins, custards, pies, confections, fat bombs, frozen treats, and more, and all with essential keto macros • Helpful tips for using sweeteners, including which sweeteners to buy and which to avoid, to ensure your keto desserts are both delicious and keto-friendly • Guidance on using nut flours and binding agents to achieve perfect results that are just as good or better than traditional desserts and treats • Tips for adjusting cooking techniques to achieve perfect results every time, including advice on stocking your kitchen with essential keto ingredients
Author: Ashley Williams Publisher: ISBN: Category : Languages : en Pages : 106
Book Description
Do you want to lose weight while enjoying delicious keto recipes? Do you feel like you are missing out when it comes to treats and desserts? The keto diet is one of the most popular methods worldwide for losing excess weight and improving your physical health and wellbeing. Freedom, self-love, mental sharpness and quick thinking are among the numerous benefits of a ketogenic diet. Science has proven the benefits of the keto diet extra weight falls off, it resets your metabolism, you feel energetic, and many more benefits. You will be able to lose weight while enjoying desserts, enhance your cooking skills and diminish your cravings for sweets with time making your body feel better and healthier. In this keto dessert cookbook for beginners, you'll find easy-to-follow recipes, most of them with a maximum of 5 ingredients and ready in less than 30 minutes. Here what you can expect you can find: - what's the ketogenic diet and why you should start it - Secret tips to follow that no one is talking to a correct & healthy keto diet while eating desserts! - A complete list of the main ingredients to start a keto diet - A wide variety of keto dessert recipes, such as: cookies, snacks, ice cream, pudding, mousses, buns, muffin, cakes, sugar-free, bagels and buns, and much more... (nutrition facts included on each recipe) ★ SPECIAL BONUS 30 keto bread recipes to do at home, you'll family will love them! An all-in-one cookbook to help burn fat, feel incredible, increase your energy and satisfy your sweet tooth. Share month-watering dessert with your family & friends, share a special moment with them, they will be impressive from your cooking skills! Don't wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away! Just click on "Buy Now' and start your journey towards a healthy lifestyle today!
Author: Anthony Butler Publisher: ISBN: 9781801567527 Category : Cooking Languages : en Pages : 164
Book Description
Experience a delicious world of Keto snacks! Do you want to lose weight and live a healthier life, all without giving up the foods you love? Looking for a range of great-tasting, Keto-friendly snacks? Then this is the book for you! With a collection of over 40 delicious Keto diet snacks, inside you'll discover a range of easy-to-make sweet and salty recipes which everyone will enjoy! Plus, you'll also find a detailed breakdown of the Keto diet, arming you with the knowledge you need to make the most of this incredible diet and supercharge your weight loss journey. With reference to the history of the Ketogenic diet, as well as how to regulate your appetite and a comprehensive list of Keto-friendly foods, Keto Snacks is a brilliant way of enjoying great food while still losing weight. Inside, you'll find: A History of The Keto Diet Ketogenic Diet Explained - the Underlying Science Tips and Tricks for Regulating Your Appetite A Comprehensive List of Keto-Friendly Foods The Countless Benefits of The Keto Diet Understanding Weight-Loss Side Effects And Delicious Sweet and Salty Keto-Friendly Snacks! Covering a wealth of valuable information and practical advice, now it's never been easier to begin losing weight with Keto. Understand the science, avoid common pitfalls, and enjoy the wide range of snacks inside! So what are you waiting for? Buy now to begin your journey to weight loss today!
Author: Deborah E. Wright Publisher: Independently Published ISBN: 9781097834761 Category : Languages : en Pages : 79
Book Description
There is a world of nutrition called ketogenic. This world avails you the opportunity to eat whatever you want to eat within the confine of keto diet to help maintain your weight as long as you want, and to also maintain optimal health. In this book you are looking at now, you will be shown how to prepare a keto snack. And you know the beautiful thing with this, you can eat as many of this as your wants, and it will not add to your weight. You probably like food, particularly snacks like I do, and you are worried if you will stop eating a snack if you start the ketogenic journey today. Worry no more. Here you will learn how to make so many delicious keto snack that you will enjoy any time of the day you want. We have taken the pains to show you the kind of snack that you can enjoy with great taste. So, if you still like to dessert with snacks that increase your carbs intake and increase your weight, why not learn how to make this snacks now and still enjoy your dessert in a ketogenic way and maintain a very good weigh in the long run. There are many more benefits you get from the taking ketogenic foods which we may not be able to cover in this book. If you pick up other of our books, you will learn what you stand to gain when you engage in the ketogenic diet.Here are some of the things you wil learn from this book1.How to make keto sausage roll2.How to make Keto Veg Pancakes or Keto Uthappam3.How to make keto bread4.How to make a keto lemon pound cake5.How to make keto buns 6.How to make ketogenic ice cream7.How to make keto pizza8.How to make Keto Pizza Zucchini Boats9.How to make keto Instant Pot Keto Cheesecake10.How to make ketogenic ice cream11.Keto Evening tea time snack12.Keto Avocado Toast (Eggless)Go ahead and buy the book now
Author: Lindsay Boyers
Author: Lindsay Boyers
Author: Peter Bragg
Author: Dawn Marie Martenz
Author: Ashley Williams
Author: Josephine Witter
Author: Aaron Day
Author: Laura Fuentes
Author: Ashley Williams
Author: Anthony Butler
Author: Deborah E. Wright