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Author: Molly Devine Publisher: Rockridge Press ISBN: 9781648768477 Category : Cooking Languages : en Pages : 152
Book Description
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Author: Molly Devine Publisher: Rockridge Press ISBN: 9781648768477 Category : Cooking Languages : en Pages : 152
Book Description
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Author: Anna Lor Publisher: ISBN: Category : Languages : en Pages : 90
Book Description
Are you looking for an easy way to improve your nutrition? A diet that will not only help you lose weight but improve your health altogether? Then your search is over, for we have the diet just for you! The ketogenic diet is a moderate protein, high fat, a low-carb diet that is different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. In order to preserve carbohydrates below 50 g per day, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates. Most people use the keto diet to adjust the way they usually eat. Here's a taste of what you'll find in this book; The keto diet basics and how to get into ketosis Foods to eat and avoid The benefits and side effects involved 2 week meal plan with recipes Over 80 keto recipes for seniors And more! Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs. Scroll up and Click the Buy Button Now!
Author: Patricia Bohn Publisher: ISBN: Category : Languages : en Pages : 102
Book Description
If losing weight and feeling great after 50 is what you're after, the Ketogenic Diet is the perfect plan for you. Keto After 50 is designed with you and your health and wellness concerns in mind. It looks at your overall health and focuses on the steps you need to take to find diet success. Unlike other books, this book contains a 21-day diet plan with accompanying nutritional and health information and recipes to help you understand how and why it works and what the vast benefits for you are. Inside, you'll learn about: How aging and the Keto Diet can work together What the benefits of eating this way are for you How this diet can help combat common and some chronic health issues How to get started the right way And, of course, delicious meals, snacks, desserts, and grocery lists to keep your diet in check! If you thought you have to give up flavor to lose weight, you're wrong! This book is full of the same scrumptious foods you've always loved with brand-new-to-you favorites. Get out of your diet rut and join the Keto After 50 movement today!
Author: Patricia Bohn Publisher: ISBN: Category : Languages : en Pages : 112
Book Description
If losing weight and feeling great after 50 is what you're after, the Ketogenic Diet is the perfect plan for you. Keto After 50 is designed with you and your health and wellness concerns in mind. It looks at your overall health and focuses on the steps you need to take to find diet success. Unlike other books, this book contains a 21-day diet plan with accompanying nutritional and health information and recipes to help you understand how and why it works and what the vast benefits for you are. Inside, you'll learn about: How aging and the Keto Diet can work together What the benefits of eating this way are for you How this diet can help combat common and some chronic health issues How to get started the right way And, of course, delicious meals, snacks, desserts, and grocery lists to keep your diet in check! If you thought you have to give up flavor to lose weight, you're wrong! This book is full of the same scrumptious foods you've always loved with brand-new-to-you favorites. Get out of your diet rut and join the Keto After 50 movement today!
Author: Sandra Grant Publisher: ISBN: Category : Languages : en Pages : 60
Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Anna Lor Publisher: ISBN: 9781954407268 Category : Languages : en Pages : 90
Book Description
Are you looking for an easy way to improve your nutrition? A diet that will not only help you lose weight but improve your health altogether? Then your search is over, for we have the diet just for you! The ketogenic diet is a moderate protein, high fat, a low-carb diet that is different from a generally healthy diet. Many rich foods, including vegetables, fruits, milk, whole grains, and yogurt, are carbohydrate sources. Carbs from all types are highly limited in a keto diet. In order to preserve carbohydrates below 50 g per day, keto dieters often do not consume bread, grain, or cereal. Even fruit and vegetables are limited since they also contain carbohydrates. Most people use the keto diet to adjust the way they usually eat. Here's a taste of what you'll find in this book: The keto diet basics and how to get into ketosis Foods to eat and avoid The benefits and side effects involved 2-week meal plan with recipes Over 80 keto recipes for seniors And more! Even if you suffer from high blood sugar levels, food addictions, binge or emotional eating, you can begin to see great results from keto diet that caters specifically to your needs. Scroll up and Click the Buy Button Now!
Author: Carla Ramos Publisher: Carla Ramos ISBN: 9781802237320 Category : Languages : en Pages : 138
Book Description
I know how it feels... Reaching 50 years old is a big step in life and you should feel proud about it, but a lot of people past that age can notice some changes in their body and energy... Do you know that there's a simple and guided way for you to change your eating habits in order to change your life for the better? This book will teach you: The basics of the Keto Diet, to let you know which foods to avoid, and which are crucial to start slimming your body from day one 7 Proven Tips to Lose Weight the Keto way, even if you never followed any diet, or if you didn't succeed with other types of diets before 55 Delicious, Healthy and Easy Ketogenic Recipes that you can enjoy while your body does all the work for you ... And So Much More! Are you ready to finally look at yourself in the mirror loving what you see? You'll soon learn how it really feels to be healthy and beautiful: are you ready for this amazing journey to easily regain your energy and self-confidence? Well, if your answer is "YES", you are just one step away from reaching your goal. Scroll to the top of the page and click on "BUY NOW" to start your Keto journey!
Author: Jason Smith Publisher: Mikcorp Limited ISBN: 9781802089974 Category : Health & Fitness Languages : en Pages : 104
Book Description
55 % discount for bookstores ! Now At $28.99 instead of $ 44.93 $ Your customers will never stop reading this guide !!! Are you searching for a roadmap after the age of 50 to lead a healthier life? Are you living with menopausal tantrums? Getting confused about executing the ideal eating plan? Here is the answer to all the health problems beyond your 50's. The essential information of the ketogenic diet plan is discussed in this book since this diet is high in fat and low in carbohydrates. For epilepsy cases, this technique was used earlier to treat their seizures by fasting and after many trials, tests, today keto diet, known as an effective weight loss diet strategy or other medical-related problems. The key emphasis on the Keto diet is the predominant method on how food is eaten or the decisions you create for any meal. If it is fully fulfilled, it becomes an improvement of life and a healthier life contributes to lasting outcomes. In this book, we explain to you how the keto diet is helpful in this phase. Women typically struggle with several complications during the menopause procedure. To explain the mechanism and advantages of the ketogenic diet, we discuss the following subject in this book. 1. Introduction to Keto diet 2. Use of the keto diet in menopause 3. Meal plans 4. Different keto recipes for breakfast, lunch dinner and desserts. Even at the age of 50, if you want to lead a healthy and fit life, then you need to get your hands on this book. Buy it Now and let your customers get addicted to this amazing book !!
Author: Paty Breads Publisher: ISBN: Category : Languages : en Pages : 212
Book Description
Are you still eating as you were used to at 25 years old? With the same amount of proteins, carbs, and fats in your dish? Expecting that what kept you skinny and healthy then does the same now? Sadly, what worked then doesn't work anymore. Why? Well, because once you've been passed the 50' your basal metabolic rate starts to slow down, and the well-known metabolic block phase may take over. In other words, something in your body "breaks down" and it becomes unable to burn calories. That's why the Keto Diet After 50 has been born: to awaken the "sleeping" metabolism. This is the life-saving book that tells you... How your body works RIGHT NOW... Why the Keto Diet After 50 is the only one able to boost your metabolism... How to easily stick with it without starving yourself and eating soul food daily (have you ever heard about Keto Cheesy Bagels? Out of this world!). More in this book: How to re-shape your body (losing the "evil" abdominal, thighs, and buttocks fat) by including cheese, meat, and oil on your daily basis diet How to easily stick with your diet by never get bored with what you eat. Included in this book, an endless amount of healthy, mouthwatering, easy-to-follow recipes (A glimpse of what you're going to eat: Bacon Cheddar Drop Biscuits, Lemon Chicken With Angel Hair Pasta, Breakfast Pizza Waffles...) What are all the benefits of going on a Ketogenic Diet (some of them are...How shall I put it...UNEXPECTED). They go far beyond weight loss. Keto diet positively affects your speed of thought, your beauty, your perceived energy, and even your sexual life field The most balanced 21-Day Keto Meal Plan for losing weight in NO TIME. People who follow a meal plan are way more likely to accomplish their fitness goals on schedule Plus, it's free Can't wait to upgrade your diet and let it boost your sleeping metabolism? If so... ...Order Now Your Copy of This Book!
Author: Alex Molini Publisher: ISBN: Category : Languages : en Pages : 166
Book Description
Do you want to lose weight while still enjoying your favourite foods? If you are over 50 and want to stay healthy and lose weight, KEEP READING! As we age we become more prone to a variety of chronic diseases: the heart, the brain and other organs of physiological function decrease, a metabolism dysfuncition looms and makes some diets on the market almost useless. If you are over 50 years old, the keto diet for over 50 is for you; the latter is famous all over the world thanks to its numerous benefits, especially for weight loss. Many seniors following this diet report feeling their body as rejuvenated. What will you find in this book? What is the keto diet You will discover the benefits of the keto diet for people over 50 You will find out what mistakes to avoid You will have suggestions on exercises to accompany the diet A 21 day keto meal plan with many recipes You will also find the shopping list for each week Now you are wondering if this book will be for you and if you will be able to put this diet into practice: the answer is YES! This book is perfect for beginners and was created to be learned by everyone, the recipes are very simple to prepare and above all you will not give up good food. Start your diet now and get better with your body! SCROLL UP AND CLICK THE BUT NOW BUTTON!
Author: Molly Devine
Author: Molly Devine
Author: Anna Lor
Author: Patricia Bohn
Author: Patricia Bohn
Author: Sandra Grant
Author: Anna Lor
Author: Carla Ramos
Author: Jason Smith
Author: Paty Breads
Author: Alex Molini