Keto Diet - Dinner in Five: 30 Low Carb Dinners PDF Download

Author: Vicky Ushakova
Publisher: Tasteaholics, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 142

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Book Description

Author: Rami Abramov
Publisher:
ISBN: 9781679187391
Category :
Languages : en
Pages : 74

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Book Description
Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, Dinner in Five is a cookbook unlike any other, featuring 30 delicious dinner recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Dinner in Five is the third of the Keto in Five series.What's in this Cookbook 30 low carb dinner recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each dinner so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low Carb Leaders "I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. TryLowCarb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com "The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook." - Tasha Metcalf, Founder of Ketogasm.com With Dinner in Five, succeeding in your low carb diet has never been easier. Why 30 Dinners? Dinner is the hardest to prepare and the meal most commonly eaten at home. Most low carb dinner recipes will keep you in the kitchen not only preparing the meal but scrambling to find all the necessary ingredients too! Simple and Delicious Dinner in Five is a month's worth of simple, delicious, low carb and high fat (ketogenic) dinner recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There's simply nothing better than that. Low Carb Made Easy Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! Being Low Carb is Easier Than Ever!Up to 5 Net Carbs per ServingYou can count the carbs in each dinner on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low carb diet or something specific about one of the keto dinners? Email Vicky and Rami directly any time!

Author: Rami Abramov
Publisher: Keto in Five
ISBN: 9781973499961
Category : Cooking
Languages : en
Pages : 102

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Book Description
Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, Dinner in Five is a cookbook unlike any other, featuring 30 delicious dinner recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Dinner in Five is the third of the Keto in Five series. What's in this Cookbook 30 low carb dinner recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each dinner so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low carb and keto diet basics for beginners and seasoned low carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low Carb Leaders "I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. TryLowCarb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com "The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook." - Tasha Metcalf, Founder of Ketogasm.com With Dinner in Five, succeeding in your low carb diet has never been easier. Why 30 Dinners? Dinner is the hardest to prepare and the meal most commonly eaten at home. Most low carb dinner recipes will keep you in the kitchen not only preparing the meal but scrambling to find all the necessary ingredients too! Simple and Delicious Dinner in Five is a month's worth of simple, delicious, low carb and high fat (ketogenic) dinner recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There's simply nothing better than that. Low Carb Made Easy Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable! Being Low Carb is Easier Than Ever! Up to 5 Net Carbs per ServingYou can count the carbs in each dinner on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low carb diet or something specific about one of the keto dinners? Email Vicky and Rami directly any time!

Author: Vicky Ushakova
Publisher: Tasteaholics, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 158

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Book Description

Author: Rami Abramov
Publisher: Independently Published
ISBN: 9781976714696
Category :
Languages : en
Pages : 289

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Book Description
Created by the duo behind the ultra-popular low-carb website, Tasteaholics.com, Keto in Five is a keto diet cookbook unlike any other, featuring 120 delicious low-carb recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto in Five is the complete collection of the Keto in Five 4-book series and contains all 120 keto recipes. It truly makes following the keto diet easier than ever before. What's in this Low Carb Cookbook 120 low-carb recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each recipe so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low-carb and keto diet basics for beginners and seasoned low-carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low-carb Leaders "I wish I had these easy low-carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try low-carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com With Keto in Five, succeeding in your low-carb diet has never been easier. 30 Breakfasts Recipes Eggs and bacon is great but how many times can you really eat that? With Keto in Five, you get a month's worth of delicious, low carb breakfast recipes. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and more every day of the month. 30 Lunch Recipes Lunch is often difficult to make interesting and delicious due to work and time constraints. With Lunch in Five you get 30 delicious recipes perfect for on-the-go or to make at home that will blow you away! Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more. 30 Dinner Recipes Dinner is the hardest to prepare and the meal most commonly eaten at home. That's why it's critical to have plenty of delicious, staple recipes you can always rely on. With Dinner in Five, you'll feast on heavenly steaks, gourmet-style seafood, unconventional burgers, mouthwatering sauces, sides and more. 30 Dessert Recipes When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Being Low-carb is Easier Than Ever! Up to 5 Net Carbs per ServingYou can count the carbs in each recipe on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low-carb diet or something specific about one of the keto recipes? Email Vicky and Rami directly any time!

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 1592337619
Category : Cooking
Languages : en
Pages : 195

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Book Description
Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone. Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: Eggs Florentine in Portobello Mushrooms Cinnamon Roll Souffle Pancake Smoked Salmon Chard Wraps Buffalo Chicken Salad in a Jar Chimichurri Steak Salad Moroccan Couscous with Halloumi Strawberry and Rhubarb Fool Triple-Layer Frozen Cheesecake Bites With Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.

Author: Rami Abramov
Publisher:
ISBN: 9781679162220
Category :
Languages : en
Pages : 196

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Book Description
Created by the duo behind the ultra-popular low-carb website, Tasteaholics.com, Keto in Five is a keto diet cookbook unlike any other, featuring 120 delicious low-carb recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto in Five is the complete collection of the Keto in Five 4-book series and contains all 120 keto recipes. It truly makes following the keto diet easier than ever before.What's in this Low Carb Cookbook 120 low-carb recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each recipe so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low-carb and keto diet basics for beginners and seasoned low-carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low-carb Leaders "I wish I had these easy low-carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try low-carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com With Keto in Five, succeeding in your low-carb diet has never been easier. 30 Breakfasts Recipes Eggs and bacon is great but how many times can you really eat that? With Keto in Five, you get a month's worth of delicious, low carb breakfast recipes. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and more every day of the month. 30 Lunch Recipes Lunch is often difficult to make interesting and delicious due to work and time constraints. With Lunch in Five you get 30 delicious recipes perfect for on-the-go or to make at home that will blow you away! Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more. 30 Dinner Recipes Dinner is the hardest to prepare and the meal most commonly eaten at home. That's why it's critical to have plenty of delicious, staple recipes you can always rely on. With Dinner in Five, you'll feast on heavenly steaks, gourmet-style seafood, unconventional burgers, mouthwatering sauces, sides and more. 30 Dessert Recipes When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Being Low-carb is Easier Than Ever!Up to 5 Net Carbs per ServingYou can count the carbs in each recipe on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low-carb diet or something specific about one of the keto recipes? Email Vicky and Rami directly any time!

Author: Vicky Ushakova
Publisher: Tasteaholics, Inc.
ISBN:
Category : Health & Fitness
Languages : en
Pages : 157

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Book Description

Author: Bobby & Dessi Parrish
Publisher: Mango Media Inc.
ISBN: 1642500569
Category : Cooking
Languages : en
Pages : 317

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Book Description
A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

Author: Kyndra Holley
Publisher: Victory Belt Publishing
ISBN: 1628603194
Category : Cooking
Languages : en
Pages : 259

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Book Description
Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after day—especially on busy weeknights when life is pulling you in a million directions. Preparing healthy low-carb meals from scratch, without relying on prepackaged convenience foods, can leave you feeling like you spent hours in the kitchen, all for a meal that’s just a memory within a few minutes’ time. Being no stranger to the familiar time crunches of modern life, Kyndra tackles the issue head-on in her new cookbook, 30-Minute Ketogenic Cooking. The book features more than 50 of her quickest, most mouthwatering recipes, each of which requires no more than 30 minutes of hands-on cooking time. You’ll be enjoying tasty keto meals in almost no time flat! This book is a game-changer for busy families, overworked singles, and anyone else wishing to adopt and maintain a ketogenic lifestyle without letting food prep, cooking, and cleanup rule their lives. Kyndra has included her favorite fast and flavorful breakfasts, lunches, dinners, and snacks. As in her previous books, every recipe uses only easy-to-source, real-food ingredients and reflects her instantly recognizable flair. In 30-Minute Ketogenic Cooking, she lets you in on her best timesaving tips and tricks so that in half an hour or less, you can have a delicious and nutritious low-carb meal on your plate.