Keep Your Mental Edge PDF Download

Author: Active Interest Media
Publisher:
ISBN: 9781941579169
Category :
Languages : en
Pages :

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Author: Kenneth Baum
Publisher: Penguin
ISBN: 9780399524813
Category : Sports & Recreation
Languages : en
Pages : 196

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No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sports performances of thousands of professional and amateur athletes across the country: * Power Talk * Proper Visualization and Perception Stretchers * Performance Cues * Identifying and Conquering Obstacles * A Commitment to Consistent and Resilient ActionYour mind is your most valuable piece of equipment, your strongest muscle--and your best shot at peak performance for life

Author: Jason Williams
Publisher: McGraw Hill Professional
ISBN: 0071799419
Category : Business & Economics
Languages : en
Pages : 239

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LEVERAGE YOUR MOST POWERFUL TRADING ASSET: YOUR PERSONALITY The Mental Edge in Trading explains the critical link between successful trading and personality traits--and it gives you the tools to use this information to make smarter trades. A highly trained psychiatrist, Dr. Jason Williams, son of legendary trader Larry Williams, explains how to assess and measure your innate personality traits and align them with your trading style for more profitable trading on a more consistent basis. Dr. Williams tested proven winning traders who were managing billions of dollars to see what the great winning traders had in common, what personality traits made them so successful. The results are in this groundbreaking book that will help you become like these winning traders. His conclusions are based on hard science, the latest brain research, and the careful study of successful traders, not on psychobabble meanderings. Dr. Williams provides: A comprehensive overview of how personality/emotions affect every trading decision The information you need to determine the emotions that dominate your decision making Proven methods for adapting your trading plan--and your behavior--to make more money than ever With The Mental Edge in Trading, you have everything you need to apply your cluster of personality traits to become a better, wiser, and more consistently successful market trader. Solid trading strategies and accurate market indicators are crucial. But when push comes to shove, the glue that binds them is your emotional state at any given time. When things go south, the best trading system will collapse like a house of cards--if you allow it to. The Mental Edge in Trading provides the tools you need to ensure this never happens to you by helping you understand and use your emotions when it counts most. It's the key to long-term trading success. Until now, no other book has provided a practical, detailed method for achieving the mental edge in trading. What you'll find inside is based on intensive research into the minds of today’s most profitable traders. The Mental Edge in Trading explains the immutable relationship of human thought, emotion, and behavior and reveals how to: Determine if you should be a systems or discretionary trader Conquer you underlying fear of risk by understanding where it comes from Calm innate anxieties before you start your trading day Use optimism as a "tool" for profitability Remain vigilant as to why you are placing each and every trade This complete trading-improvement tool gives you the information you need to determine and improve your personality traits, discover your dominant emotions, and use this information to adapt your behavior for more successful trading.

Author: Lee Green
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0

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Are you tired of underperforming on the court despite having the skills to excel? Do mental blocks, self-doubt, and pressure situations keep you from playing at your best? "The Mental Edge: Defeating and Thriving Under Pressure" is your ultimate guide to mastering the mental game of basketball. Written by renowned basketball coach and mental performance expert Lee Green, it provides practical strategies for conquering the mental barriers holding you back. Inside, you will discover how to: Defeat Negative Self-Talk: Transform self-doubt into empowering thoughts. Achieve Peak Performance: Enter and maintain the flow state during games. Build Unshakeable Confidence: Develop a winning mindset that thrives under pressure. Overcome Mental Blocks: Identify and dismantle the invisible barriers to success. Lee Green combines years of coaching experience with cutting-edge psychological insights to help you unlock your full potential and enjoy the game like never before. Whether you are an aspiring athlete or a seasoned player, "The Mental Edge" will equip you with the mental tools needed to excel on the court and beyond. Unlock your mental edge and transform your basketball journey with "The Mental Edge." Your best performance is just a mindset away.

Author: Alan N. Schoonmaker
Publisher: Lyle Stuart
ISBN: 9780818407215
Category : Poker
Languages : en
Pages : 356

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In Your Worst Poker Enemy, Schoonmaker educates us on the game that goes beyond the table; the psychological game. In Your Best Poker Friend Schoonmaker takes the program to the next level. Beyond tricks, beyond strategy, this book delves deeper into the the mind of the player and helps them to understand that their best poker friend is actually themselves! Written in an informatve and accessible way so every player will be on their way to a royal flush.

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Self-Help
Languages : en
Pages : 95

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Unveil the Secrets of Steadfast Minds! In a world where uncertainty is the only certainty, equip yourself with the unyielding power of resilience and mental toughness. Embark on a transformative journey with "Steadfast Minds," the ultimate compendium designed to fortify your psychological and emotional bulwarks amidst the tempest of life's challenges. Whether you are bracing for the high-tension demands of emergency response, navigating the unpredictable terrains of the wilderness, or confronting the regular tribulations of daily existence, this indispensable guide offers a comprehensive blueprint for mastering the artistry of composure under pressure. Discover the foundational principles that underpin mental toughness, from the intricate physiology of stress response to the indomitable role of a fortified mindset. "Steadfast Minds" presents a meticulously crafted mosaic of strategies, each chapter unfolding innovative approaches to reinforce your emotional and physical fortitude. Delve into the psychological toolkit for emergency responders that enables emotional composure and razor-sharp decision-making in high-stakes environments. Amass a storehouse of strategies that bolster personal resilience, from the sanctity of routine and structure to mindfulness and self-regulation methods designed to anchor you amidst life's storms. Ascend to new peaks of physical preparedness, understanding the psychological weight of fitness and nutrition, and unravel the techniques to maintain mental endurance through the rejuvenating power of sleep hygiene. Journey through the raw experiences of survival psychology, where you'll learn to harness the survivor’s mentality, navigate fear and panic, and cultivate adaptability against the ever-changing canvas of the wild. In the urban jungle, augment your situational awareness and urban survival skills while devising psychological stratagems for metropolitan emergencies. Enhance your leadership abilities and communication skills to lead with clarity and manage dynamic team interactions even under extreme stress. Extend the principles of resilience beyond individual courage to encompass entire communities and organizations, knitting together a shared vision of resilience that permeates every layer of society. Embrace technology's cutting-edge capabilities to revolutionize your mental resilience training, with insights into virtual reality applications, neurofeedback, and digital tools primed for enhancing your psychological readiness. "Steadfast Minds" is not solely a manual but a beacon guiding you toward a global understanding of resilience, broadening horizons with cross-cultural insights, international strategies, and collaborative efforts for a robust and unified front in the face of adversity. With prescient reflections on the ethics of mental toughness and a wealth of resources to assess, measure, and cultivate your resilience quotient, this guide serves as both your shield and your tutor. Persist, prosper, and prevail. With "Steadfast Minds," you are not just reading another book; you are stepping into an arena of unyielding resolve, preparing for a lifelong commitment to growth, mentoring, and visionary resilience. Secure your copy today and embark on the path to becoming an unshakeable force, ready to weather any storm.

Author: Saul L. Miller
Publisher: John Wiley & Sons
ISBN: 0470963581
Category : Business & Economics
Languages : en
Pages : 256

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WHAT THE MAN WHO TEACHES THE WORLD'S TOP ATHLETES CAN TEACH YOU ABOUT OVERCOMING STRESS AND WINNING IN BUSINESS AND IN LIFE Pressure. It keeps us focused, drives athletes to Olympic greatness, businesspeople to produce record value in their companies and artists to the stellar heights of their craft. But too much pressure is unhealthy and counterproductive. It leads to sleeplessness, heart attacks and many other negative side effects. It can also make us seize up and lose our ease when we need it the most. World-renowned sports psychologist Saul -Miller, who teaches elite athletes and top sports teams how to be successful, shares a wealth of practical tools and exercises that allow anyone, in any situation, to manage the pressure they feel, and to channel it into peak performance. Dr. Miller goes in-depth and teaches you: The difference between stress and pressure, and how to make them work for you How to use power thoughts and imagery to enhance your attitude and performance How to improve your baseline stress tolerance Techniques and exercises to control physical reactions to pressure How variations in personality and style affect the ways people experience and deal with pressure, and how this knowledge applies to you Training Notes that give you a clear 4-week plan for each of the major tools. This book is an essential toolbox for anyone who wants to ensure that when it comes time to face intense, high-pressure situations, you'll be prepared to succeed.

Author: Jason Selk
Publisher: McGraw Hill Professional
ISBN: 9780071600644
Category : Sports & Recreation
Languages : en
Pages : 208

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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Author: Tom Hopkins
Publisher: Made For Success Publishing
ISBN: 1613397747
Category : Business & Economics
Languages : en
Pages : 57

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Career salesmanship means keeping the mental edge, staying one step ahead of your prospects and customers. It means anticipating their objections and knowing ahead of time what they want from you.

There are 5 specific traps that lead to rejection in sales - every time, no exceptions. Knowing these traps and how to avoid them will give you the mental edge in every selling situation. When you know the step-by-step system, it becomes possible to quickly and easily lead your prospect from skeptic to happy customer who keeps coming back for more.

So the question is, how do you keep your mental edge, consistently avoid rejection, and close more sales? No one knows the answer better than the legendary Tom Hopkins, who earned more than one million dollars in commissions during the first three years of his sales career. Over the course of the past 25+ years, he's been teaching others to do the same.

Learn the specific steps and stages that will give you the mental edge and help you close more sales. It's the type of sales process that turns ordinary customers into raving fans.

In this book you'll discover how to:

• Consistently do what you know you should do to keep your mental edge
• Learn to love the word "No"
• Redefine problems and turn them into opportunities
• Immediately connect with any prospect
• Understand the signals that tell you when a prospect is ready to buy
• Access the hidden desires of others and give them permission to act on their dreams

Let veteran million-dollar sales professional Tom Hopkins teach you how to hone your mental edge in Sales and come out a winner - every time!

Author: Lise Martin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719317511
Category :
Languages : en
Pages : 66

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To develop and maintain the sort of mental toughness that success needs, it's crucial that you simply keep your thoughts and self-talk positive and avoid the habits that result in negativity and unhealthy behaviors.The strongest folks don't seem to be people who show strength before folks however people who win battles we have a tendency to ne'er see them fight.Help keep yourself ready for no matter comes your approach tomorrow by active smart habits of mind and attitude:1. Emotional stability. Leadership usually needs that you simply observe selections fraught. it is important that you simply maintain your capability to remain objective and deliver a similar level of performance notwithstanding what you are feeling.2. Perspective. Mental strength helps you to persevere once the globe appears to own turned against you. Learn to stay your troubles in correct perspective while not losing sight of what you wish to accomplish.3. Readiness for change. If change is actually the sole constant, then flexibility and flexibility are among the foremost necessary traits you'll develop.4. Detachment. you'll get through setbacks and are available out even stronger if you'll bear in mind that is it isn't concerning you. do not take things in person or waste time speculative Why me? Instead, target what you'll manage.5. Strength below stress. Maintain resilience in the face of negative pressures by developing your capacity to modify nerve-wracking things.Many more include this book, BUY and TRY!!!!!!!!!!!!!!!!tag:mental toughness books,mental toughness peak performance,mental toughness training for sports,mental toughness and exercise,mental strength,mental toughness for success,mind strength,mental toughness navy seal,mental fortitude,mental toughness training,mental toughness for women,mental toughness mastery