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Author: Edson Brandao Publisher: ISBN: Category : Languages : en Pages : 137
Book Description
Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!
Author: Edson Brandao Publisher: ISBN: Category : Languages : en Pages : 137
Book Description
Chronological age happens. The years pass by. You can not do anything to change it. But the biological age is another story. If you live your life well, age can really just be a number. Use these tools to turn back the biological clock and stay young, even as it ages. You'll feel better than ever! Successful aging provides powerful insights: * Debunking the myth that memory always declines with age * Emphasize that "how true" -not "age" -is what matters * Proving that plus sixty years is a unique and newly recognized developmental stage * RECOMMENDING THAT PEOPLE LOOK UP FOR JOY, BECAUSE MEMORY DO NOT PROMOTE HEALTH IN THIS BOOK I WILL TEACH YOU WHAT IT'S LIKE TO READ Essential Tools We All Need Right Now: This book is a clever and straightforward guide that speaks directly to the question: How can I look younger? The book is full of advice and actions how you look younger, feel better and age beautifully. - How to be a person who loves life! Live your life! - How old you are is up to you. It is easy to take responsibility. In this book, Edson Brandao (54 years young ) reveals his secrets on how to stay young, have a healthy life and be happier than ever after 40, 50, 60... age is just a number. Learn all the techniques and teachings to stay younger, healthy and happy and rejuvenate at least 10 years! A fantastic and practical book that will teach you how to stay younger, be healthier and happier. Use these tools to turn the biological clock back and stay younger. You will feel better than ever!
Author: Sarah Tyler Publisher: Booktango ISBN: 1468914588 Category : Health & Fitness Languages : en Pages : 60
Book Description
As you age, you'll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. You'll also realize that it also becomes more difficult for you to do certain exercises due to your old age. By now, you just want to be healthy and fit in order to live a long life. However, you don't know where to start or how to start. It can be that you might've also tried different diet plans in the past, but none of them had successfully worked out for you. You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. It'll give you information on who you should consult with for additional help and it'll give you tips on what you should do on your own.
Author: E Mecheam Publisher: ISBN: Category : Languages : en Pages : 112
Book Description
In this book" I explain exactly how to craft a Fitness Comeback Plan that specifically meets the needs of your unique body and lifestyle.That's because a holistic approach to your health means addressing all aspects of you - nutrition and exercise, yes, but also money, relationships, and personal development.Fifty-one percent of Americans think they actually look younger than their age.Staying mentally and physically active can help keep you, well, younger - particularly in your 40s and beyond, when you may notice the first subtle changes in your metabolism or skin.What can you expect this decade? Everyone ages differently, and lifestyle plays a major role, but you'll experience both hard-to-notice and impossible-to-miss changes in your physical and mental health.Read on for the good, the bad and the what's-up-with-that? transformations you'll soon encounter - plus the latest advice on feeling happy, sexy and pain-free.Lifestyle for Men and Women Over Age 40What are the top healthy lifestyle guidelines for men and women age 40 and over? What is a healthy diet for men over age 40 and why is it important? How much and what type of activity is good for men and women after age 40? What health screenings are important for men and women over 40? The answers to these and other questions are answered in this BOOK.CLICK...... BUY NOW
Author: Vonda WRIGHT Publisher: AMACOM Div American Mgmt Assn ISBN: 0814409946 Category : Family & Relationships Languages : en Pages : 305
Book Description
It's one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we're very different people after 40. But growing older doesn't have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In Fitness After 40, she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. By following her proven program, anyone can learn to: understand their bodies and approach exercise and injury in a new way • make the most of their exercise routine during a busy week • hydrate and understand how to eat right • avoid injury to rotator cuffs, lower back, knees, and legs • maximize stretching, running, and weight training Complete with a nutrition plan and an exercise program for older athletes, Fitness After 40 will help everyone regain the energy of their youth and look and feel better than ever.
Author: Dr Jessica Clinton Publisher: Independently Published ISBN: Category : Languages : en Pages : 52
Book Description
How to stay healthy and live a good life after 40 Description As you grow older, you'll come to understand the value of life. Being 49 is a new beginning but it turns out that your body goes through a lot of changes. In the book, how stay healthy and live a good life after 40, is written by Dr Jessica Clinton who has being a practising medical practioner with over 2 decades experience in the United States will show you how you can still live healthy as you age. Staying healthy and sound after 40 will require that you put up some daily activities. Below are some of the benefit that you will get when you stay healthy. What is the state of your health Read more often and rest Watch what goes into your mouth Associate more with people and exercise Watch out for these body changes How to stay healthy and live a good life after 40 is a step by step health guide for men that wants sound health. You can quickly place your order now.
Author: Mike Stapenhurst Publisher: Library and Archives Canada ISBN: 9780973424164 Category : Languages : en Pages : 266
Book Description
The Road To Healthy Aging... If you're looking to improve your lifestyle, get in shape and slow down aging this book will help! Learn from someone who is proof that making small changes now can pay off big-time when it comes to maintaining your health and fitness as you get older. The title 'Forty plus Thirty' refers to the age when the author first started to make lifestyle changes and is now enjoying the benefits more than thirty years later. He is still in excellent health, very active, and takes no medications. The book shows the reader how they can greatly increase their own chances of leading an active and healthy life right into their eighties. Wellness Improvement By examining all the main factors affecting our wellness - diet & nutrition, fitness & exercise, stress levels, brain health and genetic factors - the author identifies some of the main causes of age-related health issues once we reach sixty and over, and what we can do about it. But the book goes beyond the typical diet and exercise recommendations. It focuses on why people aren't doing enough to stay healthy, and what they need to do to improve this situation. It discusses the motivational side of making lifestyle changes, and describes the habit-forming process. Based on his own experience Mike Stapenhurst shows the reader a hands-on practical approach to start making changes in their daily lives. The impact of your genes on your wellness is also discussed in detail. Your genetic makeup may not be the main factor that determines your level of health and longevity. Take The Wellness Test A key feature of the book is a comprehensive 92-question Wellness Self-Assessment that enables the reader to check their own wellness level. If you're really serious about improving your health and fitness, be proactive - get the book and: 'Don't wait until you're sick to start getting healthy'
Author: Jeanelle K Douglas Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Feeling 40 and Fearful of What's Next? Take Back Your Health and Vitality with Jogging! Do you look in the mirror and see aches and pains creeping in? Does the thought of running a marathon seem like a distant dream? Imagine feeling energized, strong, and full of life - even at 40 and beyond. Jogging isn't just for young athletes; it's the key to unlocking a healthier, happier you! "Stay Young by Jogging: The Essential Fitness Guide for Life at Age 40 and Beyond" is your personalized roadmap to reclaiming your health and vitality through the simple act of jogging. Forget the intimidation - this book equips you with everything you need to start jogging safely, effectively, and most importantly, enjoyably! Here's How "Stay Young by Jogging" Will Rejuvenate Your Body and Mind: Turn Back the Clock: Discover the science behind how jogging slows down the aging process, strengthens your heart, and boosts your energy levels. Feel the Difference: Learn proper running form to minimize injuries and maximize the benefits of jogging. We'll guide you from those first nervous steps to a comfortable, sustainable jogging routine. Fuel Your Fitness: Explore essential nutrition tips to optimize your body's performance and recovery, ensuring you have the energy to keep jogging and feeling young. Motivation Made Easy: We'll conquer the mental hurdle! Learn strategies to stay motivated, overcome plateaus, and create a jogging habit that becomes a source of joy, not dread. Jog Your Way to a Happier You: Discover the powerful link between jogging and mental well-being. Learn how jogging reduces stress, improves sleep, and boosts your mood, leaving you feeling refreshed and energized. Still Hesitant to Lace Up Your Shoes? Here's Why "Stay Young by Jogging" is Different: No Prior Experience Needed: Whether you're a complete beginner or a rusty runner, this book provides a personalized plan to get you started safely and effectively. Focus on Longevity, Not Competition: This isn't about chasing speed records - it's about creating a sustainable jogging routine that fits your lifestyle and keeps you feeling young for years to come. Science-Backed Strategies: Learn from experts! This book is packed with evidence-based advice on exercise physiology, nutrition, and anti-aging benefits, so you can jog with confidence. "Stay Young by Jogging" Offers: Step-by-step guidance: From choosing the right shoes to creating a personalized jogging plan, we'll guide you every step of the way. Informative and Encouraging: Packed with easy-to-understand explanations, helpful illustrations, and inspiring stories to keep you motivated. Age-Specific Strategies: Learn how to adapt your jogging routine as your body changes, ensuring a safe and effective program for the long haul. Don't Let Age Dictate Your Health! "Stay Young by Jogging" is your key to unlocking the fountain of youth. Reclaim your energy, boost your mood, and experience the joy of movement at any age. Click the "Buy Button" Now and Get Your Copy of "Stay Young by Jogging: The Essential Fitness Guide for Life at Age 40 and Beyond"! Start your journey to a healthier, happier you today!
Author: Tamaya Eden Publisher: ISBN: Category : Languages : en Pages : 178
Book Description
If you want a healthy lifestyle, then keep reading... By the time you reach your 40s, it may seem like you're stuck in your ways. You've got the same habits-both good and bad-that you've been practicing for years, if not decades. But since your 40s are a time when your body, your interests, and your responsibilities undergo significant changes, your habits should, too-especially in terms of your health. Your bad habits are no doubt deeply ingrained by the time you are in your 40s, but by this stage of life, you also have a clear sense of the kind of damage they can cause. Your 40s are the time to take a closer look at your behaviors and nip your vices in the bud. When you're not at your healthiest, you can probably tell. You may simply feel "off." You may find that you feel tired, your digestive system isn't functioning as well as it normally does, and you seem to catch colds. Mentally, you may find you can't concentrate and feel anxious or depressed. The good news: a healthy lifestyle can help you feel better. Even better, you don't have to overhaul your entire life overnight. It's pretty easy to make a couple of small changes that can steer you in the direction of improved well-being. And once you make one change, that success can motivate you to continue to make more positive shifts. Making changes to improve your health can lead to benefits for your body, your mind, your wallet, and even the environment.What you gain by living more healthily includes: Healthy Weight Loss or Maintenance; Improved Mental Health; Sleep and Increased Energy Levels; Prevention of Disease and Injury; Taking control of your life. Keeping yourself healthy is a marathon, not a sprint. And the odds are pretty high that the healthy habits you lay down now will have a big impact on your overall health and physical ability down the road. But it's one thing to want to be healthy and another thing entirely to actually do the things that will set you up to be strong and feelin' great in the future. With that in mind, we're breaking down some habits you should start, like, yesterday to help keep your health in tip-top shape when you're 40-and way beyond.BUY THIS BOOK RIGHT NOW✓
Author: Edson Brandao
Author: Edson Brandao
Author: Sarah Tyler
Author: 
Author: E Mecheam
Author: Vivienne Lewis
Author: Vonda WRIGHT
Author: Dr Jessica Clinton
Author: Mike Stapenhurst
Author: Jeanelle K Douglas
Author: Tamaya Eden