Author: New Seasons Publisher: New Seasons ISBN: 9781680221602 Category : Languages : en Pages : 160
Book Description
This beautiful journal is a great way to chronicle your day-to-day thoughts and memories. The cover features art with a twist on the famous 1939 British motivational poster, Keep Calm and Carry On! Inside cover features a pocket to store important notes or memories. Includes a ribbon bookmark and elastic closure. 160 lined pages 6-1/2 x 8-3/4 inches The cover is beautifully accented with emboss and spot varnish
Author: Peter Pauper Press Publisher: ISBN: 9781441302915 Category : Languages : en Pages : 0
Book Description
Have your cupcake and eat it too! Our fun pink Keep Calm and Have a Cupcake Journal is a lighthearted take on the British ''Keep Calm and Carry On'' slogan that was meant to provide a sense of calm during WWII. This fun pink journal cover is accented with a glossy white cupcake and letters. Convenient small-format diary provides lightly-lined pages for your personal reflection, sketching, or jotting down favorite quotes or poems. 160 lightly-lined writing pages. Acid-free archival paper that takes pen or pencil beautifully. Inside back cover pocket. Elastic band keeps your place. 5'' wide x 7'' high; fits in most purses, backpacks, and totes.
Author: Kurani Marsters Publisher: Kurani Marsters ISBN: 0987662937 Category : Biography & Autobiography Languages : en Pages : 61
Book Description
Keep Calm and Carry on (my second book) delves deeper into my past and the anxiety itself in an attempt to discover why the anxiety came about and how past experiences have impacted on my anxiety. This book will hopefully inspire you to do some investigating of your own into your anxiety and help you to overcome it.
Author: Emily Reynolds Publisher: Sourcebooks, Inc. ISBN: 149264210X Category : Self-Help Languages : en Pages : 216
Book Description
Your twenties can be isolating, infuriating and painful—but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: How to deal with pressure at school and college Tips for dating when you are mentally ill (and what to expect when you're on the other side) Handling self-harm and suicidal thoughts Advice for your family and friends Learning how to navigate the internet and the online community Advice on diagnosis, treatment, and maintaining your mental health A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.
Author: Emily Reynolds Publisher: Sourcebooks, Inc. ISBN: 1728225477 Category : Psychology Languages : en Pages : 215
Book Description
A mental health guide to stand by you when everything is NOT okay How do you stay healthy, and realistic when you're also dealing with depression, mania, or anxiety? What do you do when you don't feel f*cking fine? In this blackly funny, deeply compassionate, and extremely practical book, Emily Reynolds gives personal account of what it's like to live with mental illness and the lessons that can help you start your own mental health journey. When You're Not F*cking Fine is a guide for people who are understanding their mental health and know that self-care looks a lot different when you have to fight through your mental illness. This guide tackles the unique challenges of living with mental illness, anxiety, and depression, including how to: Get the help you need: find a diagnosis and the right treatment plan to unf*ck you brain Deal with pressure: manage stress even when you're already at your breaking point Make time for self-care: kindness for when opening a window or taking out the trash feels impossible Get on with your life: navigate the world of education, relationships, and expectations without sacrificing your progress When You're Not F*cking Fine will help you understand mental illness, deal with it, and make the journey feel a little less lonely.
Author: Shana Maya Publisher: Shanae Maya ISBN: Category : Self-Help Languages : en Pages : 140
Book Description
Try to think of an invincible black woman; an independent, strong woman, who does not let herself be beaten down by problems, able to positively impact the lives of others. Who comes to your mind? If you haven't thought about yourself, but only about other people, this is the book for you. In "Positive Affirmations and Emotional Self Care for Black Women," I focus on a fundamental element, the most important of all, and one that can really change your life. It's what all successful women have in common: self-esteem! Find yourself starting to live a life full of love and happiness, at work and in romantic relationships. What you will find: - Why it is important to have high self-esteem and tips to gain more of it - Practical exercises for self-esteem - The relationships that confident people have - How to build your ideal day to increase self-esteem - Breathing exercises to counteract anxiety and stress - What are positive affirmations? - The mechanism that makes them effective - The 7 personal tips to boost positive affirmations in a simple way - The most stimulating positive affirmations divided by chapters on: Self-Love & Self Confidence, Mind & Body, Relationships, Career & Success - The perfect combination that will boost your life What you will get: - Increase motivation - Find inner peace from a chaotic world - Improve self-esteem - Overcome all your insecurities - Find success - Replace limiting beliefs with empowering ones - Find unconditional love - Start living your best life - And so much more Once you finish reading this book, I guarantee you will be proud of yourself and have the answer to the question: "If you were to think of an invincible black woman, who comes to your mind?" This time, only one person will come to your mind: Yourself. Buy it now and start your transformation today!
Author: Asma Elferkouss Publisher: Babelcube Inc. ISBN: 1667412043 Category : Body, Mind & Spirit Languages : en Pages : 24
Book Description
What if your liberation was already within reach! Through practical tips and concrete exercises, this book allows you to liberate your thoughts, your emotions and your imagination...
Author: Tilly Rose Publisher: SearchPress+ORM ISBN: 1781266581 Category : Crafts & Hobbies Languages : en Pages : 134
Book Description
“Exquisite content . . . This beautiful book will inspire anyone to venture into the world of creating your own pieces of textile artworks.” —Hot Brands Cool Places Our homes are full of treasured items from the past. Hidden away from view but never thrown away, they are our links to the special people and events that tell our story. In this beautiful and inspiring book, Tilly Rose encourages you to seek out your precious stash of pre-loved items and transform them into beautiful and practical textile artworks that celebrate the lives of your loved ones and preserve your memories for generations to come. Tilly shows you how to make 15 gorgeous projects, including cloth journals, lavender hearts, framed collages, wall hangings and miniature quilts. All of the designs have a story to tell and are made using a plethora of vintage fabrics, threads, lace, ribbon, buttons, beads, photographs and other found items. If you don’t have a collection of suitable materials at home, you can have fun sourcing them from online marketplaces, thrift/charity stores and flea markets, and try mixing them with modern fabrics and embellishments for a more contemporary look. The projects incorporate a range of exciting techniques, all explained through clear instructions and step-by-step photographs, including layering and collage, hand embroidery, transferring your own designs to cloth, stamping, appliqué, embellishing, patchwork, free motion embroidery and photo transfer. “[A] stunning book . . . I love that if like me you enjoy other crafts such as stamping, mixed media and papercraft, these can all be incorporated into your work and give you an individual look to any project.” —Postcard Reviews
Author: Creative Journals Factory Publisher: Createspace Independent Publishing Platform ISBN: 9781978182592 Category : Languages : en Pages : 120
Book Description
KEEP CALM AND START DOING - INSPIRATIONAL JOURNAL - NOTEBOOK - DIARY - COMPOSITION BOOK Enjoy this wonderful Inspirational Journal - Notebook - Diary and write all your ideas and thoughts. 120 pages of wide ruled white paper and perfect size: 8.5" x 11" (Large). This beautiful INSPIRATIONAL JOURNAL - NOTEBOOK - DIARY features great inspirational quotes inside and uplifting positive messages that will keep you motivated and inspired. This is a great journal to write in all your ideas, your to do lists, your shopping lists or you can simply write all your thoughts. You can also use it as a daily planner or a composition book for college or a notebook for college or school. This wonderful Inspirational Journal - Notebook - Diary is a great birthday gift or a gift for any occasion, Christmas gift or graduation gift or simply just because gift. This wonderful Inspirational Journal to Write In features a beautiful glossy cover design This Inspirational Journal - Notebook is great for: Journals for girls Journals for women Journals to Write In Inspirational Journals Motivational Journal Journals With Quotes Journals for Teen Girls Notebooks With Quotes Journals for Men Journals for Depression Christmas Gifts Birthday Gifts Inspirational Notebook Motivational Journal With Quotes Any Occasion Gifts Notebook to Write In College Notebook Journals to Write In Notebook for College Notebook for teen girls Notebook for School Inspirational Journals and Notebooks With Quotes Lined Journal to Write - Lined Notebook Inspirational Diary Motivational NotebooksEnjoy your new Inspirational Journal - Notebook now and be inspired every day with all the motivational and inspirational quotes inside KEEP CALM AND START DOING - ENJOY YOUR NEW INSPIRATIONAL NOTEBOOK - JOURNAL - DIARY
Author: Andrea González Publisher: Mango Media Inc. ISBN: 1642503517 Category : Body, Mind & Spirit Languages : en Pages : 244
Book Description
A Dive Into the World of Planning and Personal Growth The complete guide for navigating the planning process, Journal Planning Magic features easy tips and visuals for effective execution and increased productivity using your journal as a tool. Planning made simple. Journal Planning Magic is the ultimate companion for planning the different areas of our lives. No matter how organized or disorganized you might feel, this guide helps find which planning process works best for you, whether it be bullet journaling or something simpler. Filled with details and tips on drafting schedules for the day, week, month, and year—and lots of visual inspiration to get started—Journal Planning Magic encourages us to work on short term and personal goals on a regular basis. From calendar events to personal goals. Life isn't perfect and neither are our plans. Therefore, it’s important to learn to adjust for life’s curveballs. Author Andrea Gonzalez of the Plan for Productivity platform teaches how you can stay on track, whether you are a student, recent graduate, busy parent, and beyond. Featuring advice on achieving personal goals from other experts in the field such as Ryder Carrol, Daniel Pink, Rory Vaden, and Stephen Covey—this guide has all the wisdom you need to plan effectively and get things done using just a journal. Inside, you’ll find bonus productivity material like: Essential morning and evening routines and habits for personal growthWays to personalize your planning system to your specific needsBonus spreads, journal examples, and creativity tips to decorate your journal If you’re into bullet, dot, or productivity journals—or simply enjoyed books like The Bullet Journal Method, Journal Me Organized, Dot Journaling, or Goal Getter (A Productivity Journal)—then you’ll love Journal Planning Magic.
Author: New Seasons
Author: Peter Pauper Press
Author: Kurani Marsters
Author: Emily Reynolds
Author: Emily Reynolds
Author: Shana Maya
Author: Asma Elferkouss
Author: Tilly Rose
Author: Creative Journals Factory
Author: Andrea González