Keep Calm and Squat Like Slav PDF Download

Author: Gopnik Notebooks
Publisher:
ISBN: 9781797963525
Category :
Languages : en
Pages : 142

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Notebook: Keep Calm and Squat Like Slav Ruled Line Paper Notepad, A4, 140 Pages, Matte Cover

Author: Crossfit & Crossfiters Journals
Publisher:
ISBN: 9781075862014
Category :
Languages : en
Pages : 98

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Book Description
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.

Author: Matt Perryman
Publisher: Myosynthesis Books
ISBN:
Category : Health & Fitness
Languages : en
Pages : 305

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Book Description
What readers are saying... "Anyone serious about strength needs to read this book." "A MUST READ!" If you're interested in more lean muscle, the biggest squat of your life, and unbreakable mental toughness even outside of the gym... but you're always frustrated by the 'same old' advice that never seems to move you ahead... you'll want to keep reading. The title is no lie. Yes, you really can squat every day. No, it won't "put you on the train to Snap City". But first, beware: This isn't your average "how to lift weights" book. There's no cookie-cutter programs that look just like the programs in every other exercise book you've bought before. What you'll find inside are little-known strategies used by the world's top weightlifters and strongmen to blow past world records. And they do it by ignoring everything you've ever been told about how your body responds to weight training. Even the experts who hate it in public secretly admire and follow the advice inside Squat Every Day. Inside, you'll discover: * The lies you've been told about recovery. Learn why your body won't fall apart if you put it under pressure (and what key ingredient you leave out of your training if you don't push it hard enough) * Why your mindset and mental attitude are more important than any workout you do. (If you've ever wondered why you aren't making progress, you might be shocked at how important this is... but hardly anybody talks about it in detail.) * The difference between beginners and advanced strength athletes that nobody wants to talk about (and it's NOT illegal performance enhancing chemicals) * The real story behind the insane workouts of the Bulgarian weightlifting team and how you can make them work for you... even if you've got a full-time job and a life outside the gym. * The one variable that almost nobody keeps track of... and why it might be the most important part of your workout (Hint: It has nothing to do with how many sets and reps you do or even how much weight is on the bar). If you're looking for the magic pill, I'll be blunt: You should give this book a pass. I'd rather you not read it if you are impatient, uncooperative, and unteachable. If you don't have the right attitude, this isn't for you. But if you're willing to learn... and you're ready to make the jump to the next level... what's in this book can have you setting PRs in as little as a few days. If you're ready to join the thousands of men and women who have made the best gains of their life, grab your copy right now.

Author: Jonathan Pope
Publisher:
ISBN: 9781737295624
Category :
Languages : en
Pages : 538

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Author: Sarah Aronson
Publisher: Scholastic Inc.
ISBN: 0545941601
Category : Juvenile Fiction
Languages : en
Pages : 171

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Book Description
When a wish come true is not what it seems . . . Isabelle has finally made it to Level Two of Fairy Godmother Training -- but just barely. She'll really have to step it up if she wants to pass the next challenge.Level Two of training comes with a twist, however. Isabelle's newest practice princess isn't who she expected -- and granting the new girl's wish means making her old princess, Nora, really unhappy.What's a godmother to do? Isabelle will need more than a few magic sparkles to make everyone happily ever after this time!

Author: Deborah Wiles
Publisher: Scholastic Inc.
ISBN: 0545455499
Category : Juvenile Fiction
Languages : en
Pages : 406

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Book Description
The story of a formative year in 12-year-old Franny Chapman's life, and the life of a nation facing the threat of nuclear war. Franny Chapman just wants some peace. But that's hard to get when her best friend is feuding with her, her sister has disappeared, and her uncle is fighting an old war in his head. Her saintly younger brother is no help, and the cute boy across the street only complicates things. Worst of all, everyone is walking around just waiting for a bomb to fall. It's 1962, and it seems that the whole country is living in fear. When President Kennedy goes on television to say that Russia is sending nuclear missiles to Cuba, it only gets worse. Franny doesn't know how to deal with what's going on in the world -- no more than she knows how to deal with what's going on with her family and friends. But somehow she's got to make it through. Featuring a captivating story interspersed with footage from 1962, award-winning author Deborah Wiles has created a documentary novel that will put you right alongside Franny as she navigates a dangerous time in both her history and our history.

Author: Dean Falk
Publisher: ReadHowYouWant.com
ISBN: 1458758842
Category : Language Arts & Disciplines
Languages : en
Pages : 394

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Book Description
Scientists have long theorized that abstract, symbolic thinking evolved to help humans negotiate such classically male activities as hunting, tool making, and warfare, and eventually developed into spoken language. In Finding Our Tongues, Dean Falk overturns this established idea, offering a daring new theory that springs from a simple observation: parents all over the world, in all cultures, talk to infants by using baby talk or ''Motherese.'' Falk shows how Motherese developed as a way of reassuring babies when mothers had to put them down in order to do work. The melodic vocalizations of early Motherese not only provided the basis of language but also contributed to the growth of music and art. Combining cutting-edge neuroscience with classic anthropology, Falk offers a potent challenge to conventional wisdom about the emergence of human language.

Author: Bruce Grubbs
Publisher: Rowman & Littlefield
ISBN: 1493051245
Category : Sports & Recreation
Languages : en
Pages : 233

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Book Description
Who says you have to travel far from home to go on a great hike? Best Hikes Las Vegas details the very best trail adventures within an hour's drive of the greater Las Vegas area. Each featured hike includes detailed hike specs, a brief hike description, trailhead location, directional cues, and a detailed map.

Author: Kay Boyle
Publisher:
ISBN:
Category : Fiction
Languages : en
Pages : 440

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Author: Rachel Vincent
Publisher: Harlequin
ISBN: 1426856156
Category : Young Adult Fiction
Languages : en
Pages : 297

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Book Description
New York Times–Bestselling Author: A banshee and her boyfriend must stop the supply of a drug from the Netherworld before their friends are fatally hooked . . . Kaylee has one addiction: her very hot, very popular boyfriend, Nash. A banshee like Kaylee, Nash understands her like no one else. Nothing can come between them. Until something does. Demon breath. No, not the toothpaste-challenged kind. The Netherworld kind. The kind that really can kill you. Somehow the super-addictive substance has made its way to the human world. But how? Kaylee and Nash have to cut off the source and protect their friends—one of whom is already hooked. And so is someone else . . . Praise for the series “Fast-paced . . . with dollops of humor.” —Booklist “Plenty of paranormal thrills.” —Kirkus Reviews