Keep Calm and Run 10k PDF Download

Author: Happily Wellnoted
Publisher: Independently Published
ISBN: 9781718053007
Category : Sports & Recreation
Languages : en
Pages : 110

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Book Description
This ''Keep Calm and Run 10k'' notebook would be a great gift idea for runners and joggers. The item contains a customised, glossy front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or a personal journal, for example. We thank you for your interest and hope you are happy with the book!

Author: Humphrey Luke
Publisher: VeloPress
ISBN: 1937716228
Category : Sports & Recreation
Languages : en
Pages : 211

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Book Description
In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Author: Gawk Publishing
Publisher:
ISBN: 9781081125400
Category :
Languages : en
Pages : 112

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Book Description
Running Notebook Blank Log Book For Runner Of All Distances: 10K Running Journal - Keep Calm Run 10K Gift You love to go running or jogging? You are a proud runner of all distances? Then get this cool Keep Calm Run 10k Gift Journal now or use it as a birthday or christmas gift idea for someone who loves to go running or jogging. You like to use running shoes, running shirt and fitness tracker and always want to be at a marathon, half marathon, 5k or 10k? Don't think any longer and grab this Running Notebook Log Notebook now If you like this Running Notebook logbook or looking for some more blank journals like this, then feel free to click our brand at the top of this page (right over the title). We always try to provide new designs to our customers, so maybe right for you. Here you always will find a perfect gift idea for your birthday kid or for every other occasion, like easter, back to school, fathers day, mothers day, halloween, christmas, new year and so on. So don't click around anymore and get your product right here

Author: Gawk Publishing
Publisher:
ISBN: 9781080935086
Category :
Languages : en
Pages : 112

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Book Description
Running Notebook Lined Log Book For Runner Of All Distances: 10K Running Journal - Keep Calm Run 10K Gift You love to go running or jogging? You are a proud runner of all distances? Then get this cool Keep Calm Run 10k Gift Journal now or use it as a birthday or christmas gift idea for someone who loves to go running or jogging. You like to use running shoes, running shirt and fitness tracker and always want to be at a marathon, half marathon, 5k or 10k? Don't think any longer and grab this Running Notebook Log Notebook now! If you like this Running Notebook logbook or looking for some more blank lined journals like this, then feel free to click our brand at the top of this page (right over the title). We always try to provide new designs to our customers, so maybe right for you. Here you always will find a perfect gift idea for your birthday kid or for every other occasion, like easter, back to school, fathers day, mothers day, halloween, christmas, new year and so on. So don't click around anymore and get your product right here!

Author: Gawk Publishing
Publisher:
ISBN: 9781080997855
Category :
Languages : en
Pages : 112

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Book Description
Running Notebook Dotted Log Book For Runner Of All Distances: 10K Running Journal - Keep Calm Run 10K Gift You love to go running or jogging? You are a proud runner of all distances? Then get this cool Keep Calm Run 10k Gift Journal now or use it as a birthday or christmas gift idea for someone who loves to go running or jogging. You like to use running shoes, running shirt and fitness tracker and always want to be at a marathon, half marathon, 5k or 10k? Don't think any longer and grab this Running Notebook Log Notebook now! If you like this Running Notebook logbook or looking for some more blank dotted journals like this, then feel free to click our brand at the top of this page (right over the title). We always try to provide new designs to our customers, so maybe right for you. Here you always will find a perfect gift idea for your birthday kid or for every other occasion, like easter, back to school, fathers day, mothers day, halloween, christmas, new year and so on. So don't click around anymore and get your product right here!

Author: Happily Wellnoted
Publisher: Independently Published
ISBN: 9781718054080
Category : Crafts & Hobbies
Languages : en
Pages : 110

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Book Description
This ''Keep Calm and Run A Marathon'' notebook would make a great gift idea for runners and joggers training for a marathon. The item contains a customised, colourful front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or as a personal journal, for example. We thank you for your interest and hope you are happy with the notebook!

Author: M Marlies N Kort
Publisher: Free and Focused Bv
ISBN: 9789990450934
Category :
Languages : en
Pages : 254

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Book Description
In the RUNNING society most people will tell you what 9-MILERS are doing is IMPOSSIBLE. Running solid marathons without those endless long and slow 18+ mile training runs. Yet it's happening EVERY DAY! 9-Milers are the REBELS. The 'Crazy Ones'. The round pegs in the square holes. They're NOT fond of the traditional running rules. 9-Milers CHANGE things. They PUSH things FORWARD. You can't ignore them. 9-MILERS want to HAVING IT ALL. Living a busy LIFE with work, FAMILY and friends, AND enjoy the THRILL of running marathons at THE BIG EVENTS. Feeling GREAT. POWERFUL. Finish STRONG. FIT. Maybe even FASTER than they EVER thought POSSIBLE. Author and founder of 9MILER4LIFE Marlies Kort, 2h47 marathon finisher and Ironman 70.3 World Champion F40-44, doesn't want to CHANGE the way you're training today. With The 9-Mile Marathon Training System Marlies Kort wants to replace it with something TOTALLY NEW; training, running and 'living' The 9-Miler Way.

Author: Deena Kastor
Publisher: Crown
ISBN: 1524760765
Category : Sports & Recreation
Languages : en
Pages : 322

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Book Description
NEW YORK TIMES BESTSELLER NOW WITH A NEW WORKBOOK Deena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method—run as hard as possible, for fear of losing—fostered a frustration and negativity and brought her to the brink of burnout. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. There she encountered the idea that would transform her running career: the notion that changing her thinking—shaping her mind to be more encouraging, kind, and resilient—could make her faster than she’d ever imagined possible. Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running—to American records in every distance from the 5K to the marathon—and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years. Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge.

Author: Running & Runners Publishing
Publisher:
ISBN: 9781079352214
Category :
Languages : en
Pages : 126

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Book Description
This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.

Author: Happily Wellnoted
Publisher: Independently Published
ISBN: 9781718053977
Category : Health & Fitness
Languages : en
Pages : 110

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Book Description
This ''Keep Calm and Run 13.1'' notebook would be a great gift idea for runners and joggers training for a half marathon. The item contains a customised, glossy front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or a personal journal. We thank you for your interest and hope you are happy with the book!