Keep Calm and Lift Heavy: No Fluff, No Frills, No Bs Workout Log PDF Download

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Keep Calm and Lift Heavy: No Fluff, No Frills, No Bs Workout Log

Keep Calm and Lift Heavy: No Fluff, No Frills, No Bs Workout Log PDF Author: Black Peak Publishing
Publisher: Independently Published
ISBN: 9781729061176
Category : Sports & Recreation
Languages : en
Pages : 122

Book Description
A simple, straight forward workout logbook to plan and track your gym routines. There are no motivational quotes here - just fill in your workout goals, and fill in the number of reps and weights for each set you do. This workout journal is suitable for use with weightlifting, bodybuilding, strength training and CrossFit. This exercise log book is made with: 120 pages of high quality paper stock (size 5"x8") Professional binding High resolution matte cover
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