The Harvard Medical School Guide to Tai Chi PDF Download

Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353

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Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Author: Paul Bowman
Publisher: Disruptions
ISBN: 9781783481286
Category : Sports & Recreation
Languages : en
Pages : 0

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Book Description
This book disrupts disciplinary boundaries to make a case for the future direction and growth of martial arts studies as a unique field

Author: Ramel Rones
Publisher: Ymaa Publications
ISBN: 9781594392122
Category : Health & Fitness
Languages : en
Pages : 423

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Book Description
A comprehensive introduction to using Tai Chi for stress relief. Uses restorative poses from yoga, and purifying movements and meditations from qigong, followed by the tai chi stances, drills, and a short Sunset Tai Cgi form that can be practiced sitting or standing. This mind/body program teaches you to calm down and recuperate from the stress of the day, preventing stress-related illness. Learn to use the energy of the setting sun to release impurities and tension.

Author: Julie Coraccio
Publisher: Julie Coraccio
ISBN: 1953867952
Category : Body, Mind & Spirit
Languages : en
Pages :

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Book Description
Do you have obsessive, repetitive, or unsettled thoughts? Are you often overwhelmed or anxious? Do you spend most of your mental energy in the past or future? Ready to kick your fear to the curb? Get control of your clutter so your clutter doesn’t control you. Reclaim time, money, sanity, and resources. Got Clutter? 365 Journal Prompts support you in clearing your mental clutter. Julie Coraccio’s definition of clutter is this: Clutter is anything that prevents you from creating the life you choose, deserve, and desire. When you clear your mental clutter you can share your gifts with the world. What talents will you discover? Awareness + Action = Change. When you become aware of your mental clutter then you can take action to release it. You may not even be aware of all the clutter you have in your life. FREE GIFT WITH PURCHASE. Control your clutter instead of your mental clutter controlling you. How much of your life does clutter control? Journaling helps you access your deepest knowledge. Receive step-by-step guidance along with examples on how to move forward and take action to make real changes in your life. Stop Being Afraid. How has your fear prevented you from living your life to the fullest? Learn how to clear your mental clutter, which will support you in clearing clutter in other areas of your life. Gain Clarity. Are you tired of being anxious most of the time? Clearing your mental clutter allows you to focus on what’s most important in your life. Honor your pace The prompts aren’t dated or numbered so you can do the workbook to fit your lifestyle and schedule. You’ve Got This. Are you worried you can’t do it alone? Know that you can declutter your life. Even if you have never done this work before, it’s within your abilities. Don’t sell yourself short and underestimate what you can accomplish. Start today! Isn’t it time you took the first step to release mental clutter and reclaim your life? The present moment is your point of power to change. Check out all of Julie’s Got Clutter? 365 Journal Prompts and Clear Your Clutter Inside & Out books to clear the clutter in your life. Julie Coraccio is a professional life organizer, author, certified life coach and the host of the popular podcast and YouTube series Clear Your Clutter Inside & Out.

Author: Julie Coraccio
Publisher: Julie Coraccio
ISBN: 1953867901
Category : Body, Mind & Spirit
Languages : en
Pages :

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Book Description
Tired of wasting time and energy maintaining your mess? Do you spend most of your mental energy in the past or future? Are you always trying to control people, events, or outcomes? Do you spend time gossiping? Would you like to share your gifts with the world? Get control of your clutter so your clutter doesn’t control you. Reclaim time, money, sanity, and resources. Got Clutter? 365 Journal Prompts supports you in clearing your physical, mental, emotional and spiritual clutter. Julie Coraccio’s definition of clutter is this: Clutter is anything that prevents you from creating the life you choose, deserve, and desire. When you clear your clutter you can share your gifts with the world. What talents will you discover? Awareness + Action = Change. When you become aware of your emotional, spiritual, mental and physical clutter then you can take action to release it. You may not even be aware of all the clutter you have in your life. FREE GIFT WITH PURCHASE. Control your clutter instead of your clutter controlling you. How much of your life does your mental, spiritual, physical and emotional clutter control? Journaling helps you access your deepest knowledge. Receive step-by-step guidance along with examples on how to move forward and take action to make real changes in your life. Stop Being Afraid. How has your fear prevented you from living your life to the fullest? Learn how to clear your physical, mental, emotional, and spiritual clutter, which will support you in clearing clutter in other areas of your life. Gain Clarity. Are you tired of being anxious, overwhelmed, and exhausted most of the time? Clearing your physical, mental, emotional, and spiritual clutter allows you to focus on what’s most important in your life. Honor your pace. The prompts aren’t dated or numbered so you can do the workbook to fit your lifestyle and schedule. You’ve Got This. Are you worried you can’t do it alone? Know that you can declutter your life. Even if you have never done this work before, it’s within your abilities. Don’t sell yourself short and underestimate what you can accomplish. Start today! Isn’t it time you took the first step to release clutter and reclaim your life? The present moment is your point of power to change. Julie Coraccio is a professional life organizer, author, certified life coach and the host of the popular podcast and YouTube series Clear Your Clutter Inside & Out. Check out all of Julie’s Got Clutter? 365 Journal Prompts books and her Clear Your Clutter Inside & Out books to clear the clutter in your life.

Author: Ken Gullette
Publisher:
ISBN: 9780692112663
Category :
Languages : en
Pages : 194

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Book Description
This is the book Ken Gullette wishes he had been able to read when he first began studying Tai Chi, Bagua and Xingyi in 1987. It gets to the point, stripping the mystical mumbo jumbo away, leaving detailed, real-world explanations of the six fundamental body mechanics that everyone should know when they study Tai Chi (Taiji), Bagua and Xingyi. For the first time, these body mechanics are organized and discussed clearly, with more than 250 images and highly-detailed but simple language. If you are a student or even a teacher of these arts, you should be able to learn something here that will deepen your own insight into the arts. Ken has studied with some top internal arts masters, and during the first ten years he was teaching, he boiled down the body mechanics he learned into six key concepts. In this book, he explains them in the same step-by-step detail that he uses in teaching his students, building on each of the concepts until you have a clear roadmap of what you need to practice for high-quality internal structure and movement. As Ken explains it, "The true intent of the internal arts is self-defense. The body mechanics in this book are the starting point you need to develop the structure and internal strength that is required for the relaxed power, the iron wrapped in cotton, that the internal arts are known for. This is the starting point upon which all other skill is built." Ken has studied these arts since 1987, is a tournament champion, winning in empty-hand and weapons forms, no-contact, light-contact and full-contact matches, and he has students worldwide who have studied his DVDs and his website, www.internalfightingarts.com. Concepts covered in these pages include: the ground path, peng jin, whole-body movement, silk-reeling energy, Dantien rotation, and opening/closing the kua. From the explosiveness of Xingyi to the relaxed power of Tai Chi and Bagua, the road to internal skill is long and difficult, but very satisfying. There is nothing "soft" about these arts. They are powerful arts of self-defense. And it all starts here.

Author: Julie Coraccio
Publisher: Julie Coraccio
ISBN: 195386791X
Category : Body, Mind & Spirit
Languages : en
Pages :

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Book Description
Can’t find what you need when you need it? Are you often overwhelmed or anxious? Do you speak kindly or critically to yourself? How are you not honoring yourself? Ready to release stress and embrace tranquility? Get control of your clutter so your mental, physical, spiritual and emotional clutter doesn’t control you. Reclaim time, money, sanity, and resources. Got Clutter? 365 Journal Promptssupport you in clearing your clutter physically, mentally, emotionally and spiritually. Julie Coraccio’s definition of clutter is this: Clutter is anything that prevents you from creating the life you choose, deserve, and desire. When you clear your clutter you can share your gifts with the world. What talents will you discover? Awareness + Action = Change. When you become aware of your clutter then you can take action to release it. You may not even be aware of the all the clutter you have in your life. FREE GIFT WITH PURCHASE. Control your clutter instead of your clutter controlling you. How much of your life does clutter control? Journaling helps you access your deepest knowledge. Receive step-by-step guidance along with examples on how to move forward and take action to make real changes in your life. Stop Being Afraid. How has your fear prevented you from living your life to the fullest? Learn how to clear your physical, mental, emotional, and spiritual clutter, which will support you in clearing clutter in other areas of your life. Gain Clarity. Are you tired of being anxious, overwhelmed, and exhausted most of the time? Clearing your physical, mental, emotional, and spiritual clutter allows you to focus on what’s most important in your life. Honor your pace. The prompts aren’t dated or numbered so you can do the workbook to fit your lifestyle and schedule. You’ve Got This. Are you worried you can’t do it alone? Know that you can declutter your life. Even if you have never done this work before, it’s within your abilities. Don’t sell yourself short and underestimate what you can accomplish. Start today! Isn’t it time you took the first step to release clutter and reclaim your life? The present moment is your point of power to change. Julie Coraccio is a professional life organizer, author, certified life coach and the host of the popular podcast and YouTube series Clear Your Clutter Inside & Out. Check out all of Julie’s Got Clutter? 365 Journal Prompts and Clear Your Clutter Inside & Out books to clear the clutter in your life.

Author: Shi Xinggui
Publisher: Simon and Schuster
ISBN: 1620554542
Category : Body, Mind & Spirit
Languages : en
Pages : 151

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Book Description
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.

Author: Elizabeth Buhmann
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540407245
Category : Ho Chi Minh City (Vietnam)
Languages : en
Pages : 116

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Book Description
Xa Lili was just six years old when full-blown combat erupted in war-weary Vietnam. A century of colonial rule, followed by a bitter struggle for independence, had left the country divided, a focal point in the global conflict between Communist and Free World ideologies. When the US withdrew and Vietnam was reunified under Hanoi, Lili was swept up in an unprecedented swell of humanity fleeing a landscape devastated by war. Her story, spanning the years of her childhood to young adulthood, represents the heritage of more than a million Asian-Americans living in the United States today.

Author: Julie Coraccio
Publisher: Julie Coraccio
ISBN: 1953867928
Category : Body, Mind & Spirit
Languages : en
Pages :

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Book Description
Overwhelmed with stuff? Do you have obsessive, repetitive, or unsettled thoughts? How supportive is the company you keep? Are you always comparing yourself? Ready to kick your fear to the curb? Get control of your clutter so your clutter doesn’t control you. Reclaim time, money, sanity, and resources. Got Clutter? 365 Journal Prompts support you in clearing your physical, spiritual, emotional and mental clutter. Julie Coraccio’s definition of clutter is this: Clutter is anything that prevents you from creating the life you choose, deserve, and desire. When you clear your clutter you can share your gifts with the world. What talents will you discover? Awareness + Action = Change. When you become aware of your clutter then you can take action to release it. You may not even be aware of all the clutter you have in your life. FREE GIFT WITH PURCHASE. Control your clutter instead of your clutter controlling you. How much of your life does your spiritual, mental, emotional and physical clutter control? Journaling helps you access your deepest knowledge. Receive step-by-step guidance along with examples on how to move forward and take action to make real changes in your life. Stop Being Afraid. How has your fear prevented you from living your life to the fullest? Learn how to clear your physical, mental, emotional, and spiritual clutter, which will support you in clearing clutter in other areas of your life. Gain Clarity. Are you tired of being anxious, overwhelmed, and exhausted most of the time? Clearing your physical, mental, emotional, and spiritual clutter allows you to focus on what’s most important in your life. Honor your pace. The prompts aren’t dated or numbered so you can do the workbook to fit your lifestyle and schedule. You’ve Got This. Are you worried you can’t do it alone? Know that you can declutter your life. Even if you have never done this work before, it’s within your abilities. Don’t sell yourself short and underestimate what you can accomplish. Start today! Isn’t it time you took the first step to release clutter and reclaim your life? The present moment is your point of power to change. Julie Coraccio is a professional life organizer, author, certified life coach and the host of the popular podcast and YouTube series Clear Your Clutter Inside & Out. Check out all of Julie’s Got Clutter? 365 Journal Prompts and Clear Your Clutter Inside & Out books to clear the clutter in your life.