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Author: Crossfit & Crossfiters Journals Publisher: ISBN: 9781086217315 Category : Languages : en Pages : 98
Book Description
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Author: Crossfit & Crossfiters Journals Publisher: ISBN: 9781086217315 Category : Languages : en Pages : 98
Book Description
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Author: Krista Stryker Publisher: Tiller Press ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Crossfit & Crossfiters Journals Publisher: ISBN: 9781075861840 Category : Languages : en Pages : 98
Book Description
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Author: Good Print Publisher: ISBN: 9781091358287 Category : Languages : en Pages : 122
Book Description
A motivational notebook with an inspirational quote An excellent notebook for saving everyday motivating thoughts that you can do, if not today, it will be tomorrow.But why wait?A unique, fashionable, motivational notebook with a soft cover in which you can write down your goals, tasks and dreams to achieve. Specifications: 120 Lined pages High-quality full-color SOFT glossy cover with inspirational quote Printed on high quality interior stock Size: 6 x 9 inches
Author: Crossfit & Crossfiters Journals Publisher: ISBN: 9781075862014 Category : Languages : en Pages : 98
Book Description
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Author: Crossfit & Crossfiters Journals Publisher: ISBN: 9781075861956 Category : Languages : en Pages : 98
Book Description
This WOD Crossfit Journal has been created to help your to keep track of your WODs and personal records in order to improve your workout skills and know how far you've come in your training. This wodbook contains: WOD log pages to track every details of each WOD (description, strenght/skill trained, duration, score, etc.) personal records pages to keep track of your best trainings a WOD index to find back your favorite WODs and improve your scores BONUS: a list of the 8 most famous WODs to get inspiration for building your next crossfit trainings This unique and personalized wodbook makes a cool gift for any crossfiter or workout lover.
Author: DaZenMonk DaZenMonk Designs Publisher: Createspace Independent Publishing Platform ISBN: 9781727220445 Category : Languages : en Pages : 150
Book Description
This simple, stylish and practical notebook has been beautifully hand-designed as a Birthday, Christmas, Valentine's present or general gift. Designed to help you keep track of your WODs so that you can make every workout count in achieving your goal. By keeping track of your progress, you can tell straight away what works and what doesn't. Jot down your skills and strengths and take note of what needs improvement. Enough space to write down your time, points, strengths, wod. Very simple yet effective. Take note of every WOD and see your progress. You train hard and you must know how far you've come in your training. Daily workout page make every workout routine count towards your goal. Reliable standards: Book industry perfect binding (the same standard binding as the books in your local library). Tough paperback and crisp white paper that minimizes ink bleed-through. The book is great for either pen or pencil users Perfect size 6x9in (15.2 x 22.9 cm) 150 Pages. You can carry it anywhere. So, what are you waiting for? Click the BUY button now at the top of the page. Thank you very much and hope this logbook helps you in every way possible. Stay healthy and on top of your game!!
Author: Bob Creative Publisher: ISBN: Category : Languages : en Pages : 114
Book Description
WORKOUT LOGBOOK Are You Looking for Practical Gift to Gym Girl Close to You? ♥ ★ Our Book is Perfect for That! ★ Details: ◆ Place to Write: ✓ Strenght Training (Exercise, Reps, Weight, Sets) ✓ Cardio (Exercise, Calories, Distance, Time) ✓ Today's Goal ✓ Muscle Group Focus ✓ Weight ✓ Date/Time ✓ Opponent ✓ Stretch ✓ Warm-Up ✓ Water Intake ✓ Cooldown ✓ Feeling Rate ★ Features: ✓ 6" x 9", 114 College Pages. ✓ Paperback Journal Softcover. ✓ Gym Themed Matte Cover. ✓ Thick High Quality Paper. ✓ Perfect Binding. ✓ Portable size for School, College, Work or Home. ✓ Great Gift for the Anyone who want to Workout. ◆ Take a Peek at The Look Inside Feature on Amazon, to See How The Pages Look Like. ◆ If You Like This Log Book, Be Sure to Leave a Review on Amazon.
Author: Lekdech Publishing Publisher: ISBN: 9781674105789 Category : Languages : en Pages : 122
Book Description
This 120-page journal features: 120 wide-ruled lined pages 6" x 9" size - big enough for your writing and small enough to take with you smooth 55# white-color paper, perfect for ink, gel pens, pencils or colored pencils a cover page where you can enter your name and other information a matte-finish cover for an elegant, professional look and feel This journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments, and more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness goals. The simple lined pages allow you to use it however you wish. Journals to Write In offers a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and no batteries are required! You only need your thoughts and dreams and something to write with. These journals also make wonderful gifts, so put a smile on someone's face today!
Author: Crossfit & Crossfiters Journals
Author: Crossfit & Crossfiters Journals
Author: Krista Stryker
Author: Crossfit & Crossfiters Journals
Author: Good Print
Author: Crossfit & Crossfiters Journals
Author: Crossfit & Crossfiters Journals
Author: DaZenMonk DaZenMonk Designs
Author: Bob Creative
Author: Crossfit Notebook
Author: Lekdech Publishing