Katie; or, The simple heart PDF Download

Author: D. Richmond
Publisher:
ISBN:
Category :
Languages : en
Pages : 338

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Author: Katie Reines MS, RD
Publisher: Sourcebooks, Inc.
ISBN: 1648768601
Category : Cooking
Languages : en
Pages : 250

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Book Description
Support heart health with easy-to-make plant-based recipes Filled with expert guidance for making real, lasting changes to the way you eat, the Heart Disease Cookbook is the place to start for anyone interested in counteracting heart disease. Find out how easy a plant-forward approach is with dozens of fresh, flavorful, and convenient recipes that anyone can learn to cook. Whether it's a cheesy broccoli frittata, lemon and herb tofu fillets, or some peanut butter cookies, there are plenty of choices to satisfy almost any craving without spending tons of time or energy in the kitchen. This cookbook for managing and preventing heart disease features: Accessible, anytime recipes—Discover a range of recipes that feature five or fewer ingredients, take 30 minutes or less to cook, or can be prepared in a single pot or pan. Plant-based guidance—Learn how a plant-based diet helps fight heart disease as you get tips for shopping without overspending, stocking essential ingredients, meal planning, and more. Nutrition at a glance—Every recipe includes detailed nutritional information so you can easily keep track and make sure your body is getting what it needs. Forget about complicated diets and learn to manage heart disease with naturally nourishing foods.

Author: Ann Crile Esselstyn
Publisher: Penguin
ISBN: 0698186508
Category : Cooking
Languages : en
Pages : 320

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The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Author: Katie Warner
Publisher: Emmaus Road Publishing
ISBN: 1941447295
Category : Religion
Languages : en
Pages : 157

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Husbands and wives. Fathers and Mothers. Breadwinners and Homemakers. As men and women, we have many ways of approaching our roles in family life. But what if we could find even deeper meaning in our God-given vocations by viewing ourselves as the spiritual head or the spiritual heart of our family? In Head & Heart: Becoming Spiritual Leaders for Your Family, author Katie Warner unveils seven characteristics of strong spiritual leaders and provides practical tools for leading and loving our families toward heaven. "May this book help many of our families go forward confidently and joyfully, taking up God’s plan for marriage." —Most Reverend Thomas J. Olmsted, Bishop of Phoenix “This fine book normalizes holiness for each family member and shows how within reach it is.”—Patrick Coffin, host of Catholic Answers Live “This book is for anyone who wants the Catholic faith to play a stronger role in marriage and family life, but isn’t sure, practically, what to do.”—Dr. Edward Sri, author and professor of theology, Augustine Institute Katie Peterson Warner is a spirited Catholic wife, stay-at-home mother, and evangelist who helps others take small steps toward more meaningful and spiritual lives. Katie is a correspondent for the National Catholic Register, a contributor to Integrated Catholic Life, a speaker, and the segment host of the EWTN series Catholics Come Home. Katie works for the apostolatesCatholics Come Home and VirtueMedia as the Manager of Communication and Evangelization. She is also a presenter for the Augustine Institute’s acclaimed Symbolon and Opening the Word faith formation programs. Learn more at CatholicKatie.com

Author: Katie Ashley
Publisher: Createspace Independent Publishing Platform
ISBN: 9781483966762
Category : Man-woman relationships
Languages : en
Pages : 0

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For Abby Renard, the plan was supposed to be simple-join her brothers' band on the last leg of their summer tour and decide if she's finally ready for the limelight by becoming its fourth member. Of course, she never imagined stumbling onto the wrong tour bus at Rock Nation would accidentally land her in the bed of Jake Slater, the notorious womanizing lead singer of Runaway Train. When he mistakes her for one of his groupie's, Abby quickly lets him know she sure as hell isn't in his bed on purpose. Jake Slater never imagined the angel who fell into his bed would resist his charms by promptly kneeing him in the balls. Of course, the fact she seems like a prissy choir girl makes her anything but his type. So he is more than surprised when after betting Abby she wouldn't last a week on their tour bus, she is more than willing to prove him wrong. But as Jake's personal life begins to implode around him, he finds an unlikely ally in Abby. He's never met a woman he can talk to, joke with, or most importantly make music with. As the week starts to come to a close, neither Abby nor Jake is ready to let go. Can a sweetheart Country songstress and a bad boy of Rock N Roll actually have a future together?

Author: Lori Copeland
Publisher: Harvest House Publishers
ISBN: 0736947566
Category : Fiction
Languages : en
Pages : 316

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A Plain and Simple Heart, an exciting new Amish-meets-Wild West adventure from bestselling authors Lori Copeland and Virginia Smith, weaves an entertaining and romantic tale for devoted fans and new readers. 1884—Several years earlier, young Rebecca Switzer lost her heart to Jesse Montgomery, a rugged but dissolute cowboy on a dusty cattle trail near the Amish settlement of Apple Grove. Now she is grown up, and when she hears one day that he has been spotted nearby, her desire is plain and simple: She must see him. Sheriff Colin Maddox is counting the days until he can leave law enforcement and follow his dream of starting a church. When a lovely woman, new to town and looking travel weary and a bit lost, gets caught up in the middle of a temperance riot, she is arrested along with the leaders. He can hardly believe she is what she claims—a Plain and simple woman. Nor can he believe how quickly he loses his heart to her. Can Colin convince her to forget Jesse and give him a chance?

Author: Katie Klein
Publisher: Katie Klein Books
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 269

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True love can blossom in unexpected places. This is Jaden pretending not to notice. . . . Jaden McEntyre and Parker Whalen are a wrong fit from the start. Jaden is driven and focused, Harvard Med School within reach. Parker has a past—a reputation—and the rumors about his mysterious habits abound. So there’s no reason why, when they're assigned to work together on a project in English, they should discover they have anything in common, or even like each other, and they definitely shouldn't be falling in love. As they bond over Edith Wharton’s tragic novella, Ethan Frome, the “bad boy” vibe Parker plays begins to dissipate. Soon, Jaden finds herself shedding her own “good girl” image: sneaking around to be with him, confiding in him, and ultimately falling hard for this leather-wearing, motorcycle-driving loner who plays into the rebel stereotype. Still, Jaden can't shake the feeling that there's more to Parker than he's letting on. He's hiding something from her, and discovering the truth means reconciling the Parker she's grown to love with the person he really is. Because it's possible that his life inside the classroom—everything Jaden knows—is one massive lie. CROSS MY HEART, told from Jaden's point of view, is a 76k-word/300-page contemporary romance for young adults. Bonus features include the official playlist and an interview with the author. * In addition to spending more than 100 days on the Amazon Teen Top 100 Bestseller List in its first year of release, CROSS MY HEART was also a 2011 Goodreads Choice Awards Nominee for Best YA Fiction. keywords: contemporary YA, teen drama, bad boy romance, romantic love story, coming of age, strangers to lovers

Author: K.A. Tucker
Publisher: Random House
ISBN: 180494727X
Category : Fiction
Languages : en
Pages : 392

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From the internationally best-selling author of The Simple Wild comes the continuation of a woman's journey to Alaska and a life she never imagined for herself. Calla Fletcher returns to Toronto a different person, struggling to find direction and still very much in love with the rugged bush pilot she left behind. When he unexpectedly makes a proposition she can't dismiss, Calla rushes back to Alaska to begin her future with Jonah. But she soon learns that even the best intentions can lead to broken promises: Jonah is gone more than he's home, and Calla feels isolated in their rural log cabin with harsh conditions that stretch far beyond the cold, dark, winter months. It's not the life Calla imagined for herself - but is it a life Calla can learn to love? Or is she destined to follow in her mother's fleeing footsteps after all?

Author: Sandeep Jauhar
Publisher: Farrar, Straus and Giroux
ISBN: 0374717001
Category : Medical
Languages : en
Pages : 292

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The bestselling author of Intern and Doctored tells the story of the thing that makes us tick For centuries, the human heart seemed beyond our understanding: an inscrutable shuddering mass that was somehow the driver of emotion and the seat of the soul. As the cardiologist and bestselling author Sandeep Jauhar shows in Heart: A History, it was only recently that we demolished age-old taboos and devised the transformative procedures that have changed the way we live. Deftly alternating between key historical episodes and his own work, Jauhar tells the colorful and little-known story of the doctors who risked their careers and the patients who risked their lives to know and heal our most vital organ. He introduces us to Daniel Hale Williams, the African American doctor who performed the world’s first open heart surgery in Gilded Age Chicago. We meet C. Walton Lillehei, who connected a patient’s circulatory system to a healthy donor’s, paving the way for the heart-lung machine. And we encounter Wilson Greatbatch, who saved millions by inventing the pacemaker—by accident. Jauhar deftly braids these tales of discovery, hubris, and sorrow with moving accounts of his family’s history of heart ailments and the patients he’s treated over many years. He also confronts the limits of medical technology, arguing that future progress will depend more on how we choose to live than on the devices we invent. Affecting, engaging, and beautifully written, Heart: A History takes the full measure of the only organ that can move itself.

Author: Katie Munnik
Publisher: HarperCollins UK
ISBN: 0008404763
Category : Fiction
Languages : en
Pages : 299

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Scotland, 1940 In a house on the east coast, Jane faces motherhood alone. With her husband away at war, there is no one to protect her from small town suspicions and she must learn to keep her secrets to herself.