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Author: Mitch Webber Publisher: AuthorHouse ISBN: 1467889687 Category : Health & Fitness Languages : en Pages : 69
Book Description
Having tried just about every diet since the invention of elasticated trousers, joined every fitness club within strolling distance of the pub, and spent a small countrys GDP on personal trainers, Mitch Webber was somewhat disappointed to find himself fifty years old and technically obese. With no desire to transform his physique into that of Connan the Barbiturate and without wanting to become a food-bore (one of those people who spend more time investigating the ingredients of a meal than enjoying the company), Mitch decided to see if there was a way to make some tolerable adjustments to his lifestyle in order to get back into reasonable shape. Just Did It! is the result of those successful efforts. It is an easy guide to adjusting your lifestyle, a bit, in order to start to lose weight over time. It offers guidance on how to get into running, how to get a good workout down at the park, and how to eat sensibly four days a week in order to be able to enjoy social eating on the weekendsincluding a wee bit of social drinking too. The book covers an exercise program, a program to get you jogging, and an approach to sensible eating. Its a programme that you can do. Its a reasonable approach that doesnt require you to become a monk or a self-righteous vegan for the next fifteen years. It understands real life, real people, and the real reason we havent been able to succeed with other dietshuman nature and the attraction of every decent chef and cookery programme on the TV. So if you have looked sadly at a recent group photo, thinking that it was about time that you took a few steps towards reducing your girth, then this is the book for you. You can do it. It doesnt have to be hell. Just decide to make a difference, buy the book, and get on with it. Just do it! Lets hope you think the same as Mitch. Take his advice, hes been there, read it, bought it, and most importantly, done it. So get moving, take control of your health, shed some weight, get fit, live life, hopefully a long life, and just do it. Daniel Reymond, BHMSc (Human Movement Science, Sports Science and Sports Management), Certificate in Corporate Health and Worksite Wellness (USI)
Author: Mitch Webber Publisher: AuthorHouse ISBN: 1467889687 Category : Health & Fitness Languages : en Pages : 69
Book Description
Having tried just about every diet since the invention of elasticated trousers, joined every fitness club within strolling distance of the pub, and spent a small countrys GDP on personal trainers, Mitch Webber was somewhat disappointed to find himself fifty years old and technically obese. With no desire to transform his physique into that of Connan the Barbiturate and without wanting to become a food-bore (one of those people who spend more time investigating the ingredients of a meal than enjoying the company), Mitch decided to see if there was a way to make some tolerable adjustments to his lifestyle in order to get back into reasonable shape. Just Did It! is the result of those successful efforts. It is an easy guide to adjusting your lifestyle, a bit, in order to start to lose weight over time. It offers guidance on how to get into running, how to get a good workout down at the park, and how to eat sensibly four days a week in order to be able to enjoy social eating on the weekendsincluding a wee bit of social drinking too. The book covers an exercise program, a program to get you jogging, and an approach to sensible eating. Its a programme that you can do. Its a reasonable approach that doesnt require you to become a monk or a self-righteous vegan for the next fifteen years. It understands real life, real people, and the real reason we havent been able to succeed with other dietshuman nature and the attraction of every decent chef and cookery programme on the TV. So if you have looked sadly at a recent group photo, thinking that it was about time that you took a few steps towards reducing your girth, then this is the book for you. You can do it. It doesnt have to be hell. Just decide to make a difference, buy the book, and get on with it. Just do it! Lets hope you think the same as Mitch. Take his advice, hes been there, read it, bought it, and most importantly, done it. So get moving, take control of your health, shed some weight, get fit, live life, hopefully a long life, and just do it. Daniel Reymond, BHMSc (Human Movement Science, Sports Science and Sports Management), Certificate in Corporate Health and Worksite Wellness (USI)
Author: Tamara C. Denson Publisher: Xlibris Corporation ISBN: 1796021822 Category : Body, Mind & Spirit Languages : en Pages : 63
Book Description
I Watched, I Listen, I Learned and I Did It “I Just Jumped” One of the Best decisions I ever made I Just Jumped is an open gateway to encourage people to take a leap of faith and walk into their destiny. It is a transformational journey of learning to focus on oneself and do what it is they were destined and ordained to do. It provides motivation and encouragement on forgiving and letting go of those things that are causing a hindrance in their lives. Learning to compromise and live in the fullness of love and joy are key elements to having a successful, full, and satisfying jump. Take the chains off and loose the reigns of bondage so that you can live a life of abundance, unapologetically and without regrets.
Author: Stephanie Pinder-Amaker Publisher: Beacon Press ISBN: 0807035890 Category : Business & Economics Languages : en Pages : 218
Book Description
An accessible guide showing all people how to create and sustain diversity and inclusivity in the workplace—no matter your identity, industry, or level of experience Offering real-life accounts that illustrate common workplace occurrences around inclusivity and answers to questions like “How do I identify and handle diversity landmines at work?” and “What can I do when I’ve made a mistake?” this handbook breaks down ways that organizations (and all people) can improve their cultural awareness and become more equitable in their work and personal relationships. We know that diverse teams are stronger, smarter, and more profitable, and many companies are attempting to hire more diverse teams, but most struggle to create a real culture of inclusivity in which people from all backgrounds feel comfortable. As clinical psychologists, as well as individuals with marginalized identities, Dr. Stephanie Pinder-Amaker and Dr. Lauren Wadsworth show the emotional and physical impact of marginalization and how that leads to a decrease in employee engagement and, often, increased job turnover. “Did That Just Happen?!” will be invaluable for employees who come from underrepresented communities and identities (identities discussed include race, age, disability, sexual orientation, citizenship status, and gender expression). But the book is essential for leaders of companies, supervisors, HR departments, and for anyone who wants to understand and support diversity/equity/inclusion practices. The book will also make readers feel more confident in their navigating of friendships/interactions with people who hold different identities.
Author: Max Lucado Publisher: Thomas Nelson ISBN: 141855233X Category : Religion Languages : en Pages : 36
Book Description
Building on stories and illustrations from He Chose the Nails by bestselling author Max Lucado, He Did This Just for You is a booklet designed to lead you through God's plan of sacrifice and salvation. When you think of the cross, what thoughts come to mind? Steeples? Gold necklaces? Churches? Or do your thoughts go deeper? Do words like these come to mind: Jesus. Nails. Blood. Pain. Death. Tomb. Empty. Joy. Promise. Life. Savior! The words of the cross are so full of pain. So full of passion. So full of promise--God's promise to each and every one of us. His promise to do whatever it takes to save your soul. He did this just for you. He Did This Just for You shares the story of salvation in a new light, taking you through three distinct pieces of the puzzle: The Parable--God's longing for us The Promise--God's gift for us The Privilege--God's invitation to us He Did This Just for You is the perfect way to introduce the gospel to friends and acquaintances through Max Lucado's warm and easy-to-understand writing style. Experience God's grace and plan of salvation for the first time or use this booklet to share the message of hope with someone you know.
Author: Jason Pargin Publisher: St. Martin's Press ISBN: 1466835443 Category : Fiction Languages : en Pages : 384
Book Description
John Dies at the End's "smart take on fear manages to tap into readers' existential dread on one page, then have them laughing the next" (Publishers Weekly) and This Book is Full of Spiders was "unlike any other book of the genre" (Washington Post). Now, New York Times bestselling author Jason Pargin is back with What the Hell Did I Just Read, the third installment of this black-humored thriller series. It's the story "They" don't want you to read. Though, to be fair, "They" are probably right about this one. To quote the Bible, "Learning the truth can be like loosening a necktie, only to realize it was the only thing keeping your head attached." No, don't put the book back on the shelf -- it is now your duty to purchase it to prevent others from reading it. Yes, it works with e-books, too, I don't have time to explain how. While investigating a fairly straightforward case of a shape-shifting interdimensional child predator, Dave, John, and Amy realized there might actually be something weird going on. Together, they navigate a diabolically convoluted maze of illusions, lies, and their own incompetence in an attempt to uncover a terrible truth they -- like you -- would be better off not knowing. Your first impulse will be to think that a story this gruesome -- and, to be frank, stupid -- cannot possibly be true. That is precisely the reaction "They" are hoping for.
Author: Jay Ellis Publisher: One World ISBN: 0593243196 Category : Biography & Autobiography Languages : en Pages : 289
Book Description
Jay Ellis, star of HBO’s Insecure, tells the story of growing up with an imaginary best friend you will never forget—part Dwayne Wayne from A Different World, part Will Smith from The Fresh Prince of Bel-Air—in this hilarious, vulnerable memoir. “So funny, poignant, and personal. I loved this and you will, too.”—Mindy Kaling, author of Why Not Me? and Nothing Like I Imagined What to do when you’re the perpetual new kid, only child, and military brat hustling school to school each year and everyone’s looking to you for answers? Make some shit up, of course! And a young Jay Ellis does just that, with help from his imaginary friend, Mikey. A testament to the importance of invention, trusting oneself, and making space for creativity, Did Everyone Have an Imaginary Friend (or Just Me)? is a memoir of a kid who confided in his imaginary sidekick to navigate parallel pop culture universes (like watching Fresh Prince alongside John Hughes movies or listening to Ja Rule and Dave Matthews) to a lifetime of birthday disappointment (being a Christmas-season Capricorn will do that to you) and hoop dreams gone bad. Mikey also guides Ellis through tragedies, like losing his teenage cousin in a mistaken-target drive-by and the shame and fear of being pulled over by cops almost a dozen times the year he got his driver’s license. As his imaginary friend morphs into adult consciousness, Ellis charts an unforgettable story of looking inward to solve to some of life’s biggest (and smallest) challenges, told in the roast-you-with-love voice of your closest homey.
Author: Melissa Umphlett Publisher: Jones & Bartlett Learning ISBN: 9780763741235 Category : Clinical medicine Languages : en Pages : 308
Book Description
Recently, Step II CK of the USMLE has undergone an overhaul. The passing score has been increased and the questions are more difficult. Additionally, a separate CS portion has been added to the exam. In the world of evolving medicine it is crucial to be up to speed with diagnostic and treatment modalities. The information in this book is new, up-to-date, and all one needs to know to ace Step II. This book is composed of accurate facts covering all the material that is tested without all the fluff. It includes acronyms, pictograms, and other memory tricks that are effective in augmenting the single most important aspect of studying--retention. Unique Here's the Deal features offer insider studying hints. Forget about spending tons of money on several books in hopes of covering all of the review material. Ignore the older review books that depict internal medicine as the bulk of the exam and skim the rest of the material. This book accurately depicts how each discipline is realistically weighted on the exam and focuses on the information you really need to know to achieve the score you desire.
Author: Jeff Bell Publisher: WestBow Press ISBN: 1490887970 Category : Self-Help Languages : en Pages : 125
Book Description
Have you ever found yourself wishing you would have waited another minute before clicking the send button on an email or hoped you could have snatched those words out of thin air before they reached their intended target? The Boston Globe reported women use 20,000 words a day and men 7,000. It was in 1839 when English author Edward Bulwer-Lytton coined the phrase The pen is mightier than the sword. Spoken or written, words can lift up or tear down. What are you telling yourself? How do you speak to your spouse, your children, friends, and coworkers? How do you allow others to speak to you? The words you use to communicate verbally, in emails, text messaging, or through social media are powerful. They shape you and those around you. Reckless and negative words can spread like a cancer, literally destroying an individual, family, an organization, and even nations. In Did I Just Say That author Jeff Bell offers readers an insightful look at the influence of the words used in their life and he includes some practical steps to tame the muscle that controls much of your lifes outcome.
Author: Kanade Otonashi Publisher: J-Novel Club ISBN: 1718392001 Category : Young Adult Fiction Languages : en Pages : 250
Book Description
After saving Free Market City from an army of monsters and a confused fire dragon, Nacht and Aisha are living the high life! Now famous heroes, they’ve become the talk of the town and have nobles waiting on them hand and foot. The kingdom’s second princess herself is even requesting a meeting with them—no doubt to discuss the war rumored to be brewing with the neighboring kingdom of Estoll. But Nacht has zero interest in being drawn into human politics. She’d much rather track down Aisha’s missing mother, the elf Floria. Maybe she can help Aisha find closure by finding the woman who abandoned her long ago.
Author: Troy Lambert Publisher: Troy Lambert ISBN: Category : Fiction Languages : en Pages : 400
Book Description
What the Hell Did I Just Read? You’ll ask yourself this question at least thirteen times throughout this book. Each story is uniquely crafted to throw you off your game, to introduce you to a different style of writing, or an entirely different story. Each told by one of two masters of the craft. Kristen Lamb and Troy Lambert team up for the first time officially to bring you this collection of short stories, many of which have never been published anywhere else before. From tales from the dead to killer card games, you won’t be able to catch your breath until you turn the very last page. You’ll laugh, you’ll cry, and you’ll scream out loud. Crossroads: The dead sometimes do tell tales… Jesus Saves: The truth does not always set you free… A Dog Named Lucifer: Brotherly love and a man’s best friend… Weather: Or Not: What if the weather truly matched your mood? Dandelion: Jane is good. Isn’t she? Bone Frog: Some friends truly are friends forever. The End of Dreams: What if all your dreams come true? Victoria’s Secret: Victoria has a secret. So do we all… Meeting on the Moon Bridge: You can always count on family, can’t you? Uncle: Sometimes, the best things come to those who wait. Jimmy: Is this your card? King of Hearts: Even if you think you’re in love, you could be wrong… Write in Peace: We've only got one life, but our writing lives on beyond our death...
Author: Mitch Webber
Author: Mitch Webber
Author: Tamara C. Denson
Author: Stephanie Pinder-Amaker
Author: Max Lucado
Author: Jason Pargin
Author: Jay Ellis
Author: Melissa Umphlett
Author: Jeff Bell
Author: Kanade Otonashi
Author: Troy Lambert