Just 30 Minutes PDF Download

Author: Elizabeth Ostring
Publisher: Xlibris Corporation
ISBN: 1483606430
Category : Fiction
Languages : en
Pages : 296

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Book Description
Just 30 Minutes is the time it takes to travel on the Hong Kong MTR (Mass Transit Railway) from Central Station on Hong Kong Island to its Tsuen Wan Terminus. During a nostalgic return holiday the author meets, in person or in dream, on this crowded train, some of the many remarkable people she knew during her 15 years in Hong Kong. Recollecting their stories encourages her to appreciate the value of all people in all cultures.

Author: Mark Kistler
Publisher: Hachette UK
ISBN: 0738218634
Category : Art
Languages : en
Pages : 176

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Book Description
"Sharpen your pencils and open your sketchbook; your teacher is waiting."--Boston Globe Emmy Award-winning and longtime PBS host Mark Kistler is back with You Can Draw It in Just 30 Minutes, the sequel to his hugely popular You Can Draw in 30 Days. Take a 30-minute creativity break and be amazed at what you accomplish! Learn to draw 25 different everyday objects--each completed in just half an hour--with step-by-step illustrations and friendly, personality-filled instructions for each lesson. Inside you'll find: Fun "art hacks": Drawing shortcuts (such as tracing handy objects) make you more productive and efficient in your drawing. Blueprints for quick drawings: You'll learn to find the simple shapes within complex-appearing objects. Long-term techniques: The skills you gain along the day in the individual lessons can be used in more detailed, longer projects. Hundreds of variations: More cartoonish? More realistic? The drawings can be modified for a new work of art every time. In 30 minutes, you'll have a finished drawing. Pick up your pencil and begin today!

Author: Mark Kistler
Publisher: Da Capo Lifelong Books
ISBN: 0738218634
Category : Art
Languages : en
Pages : 434

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Book Description
"Sharpen your pencils and open your sketchbook; your teacher is waiting."--Boston Globe Emmy Award-winning and longtime PBS host Mark Kistler is back with You Can Draw It in Just 30 Minutes, the sequel to his hugely popular You Can Draw in 30 Days. Take a 30-minute creativity break and be amazed at what you accomplish! Learn to draw 25 different everyday objects--each completed in just half an hour--with step-by-step illustrations and friendly, personality-filled instructions for each lesson. Inside you'll find: Fun "art hacks": Drawing shortcuts (such as tracing handy objects) make you more productive and efficient in your drawing. Blueprints for quick drawings: You'll learn to find the simple shapes within complex-appearing objects. Long-term techniques: The skills you gain along the day in the individual lessons can be used in more detailed, longer projects. Hundreds of variations: More cartoonish? More realistic? The drawings can be modified for a new work of art every time. In 30 minutes, you'll have a finished drawing. Pick up your pencil and begin today!

Author: Maja Zver
Publisher: Page Street Publishing
ISBN: 1645671410
Category : Cooking
Languages : en
Pages : 562

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Book Description
100 Incredible Roasts in Half the Time Maja and Jernej Zver, founders of the award-winning blog Jernej Kitchen, show you how to make delicious roasts in just 30 minutes or less. These 100 incredible dishes are all prepped, roasted to perfection and ready to serve in half the time. With Maja and Jernej’s use of clever culinary hacks that seriously streamline the cooking process, you’ll yield all the tender results of a traditional roast without the wait. These recipes cover everything from classic beef and pork to venison, lamb, veggies and seafood. Make the juicy Oven-Roasted T-Bone Steak with Herb Butter in 15 minutes by searing it in a cast-iron skillet and finishing it off under the broiler. Think you can’t roast a whole chicken in 30 minutes? Think again! With Crispy Roasted Chicken Halves, you simply trim out the breastbone, roast each half and are done in no time. In addition to being quick and easy, each recipe is brimming with delicious, innovative flavors, such as Duck Breast with Plum Chutney, Roasted Chicken Thighs with Grapes and Polenta, Miso-Apricot–Glazed Pork Chops with Bean Salad and so much more. With this collection of mouthwatering roasts, you’ll save time and energy in the kitchen without ever sacrificing flavor.

Author: Philip Shepherd
Publisher: North Atlantic Books
ISBN: 1623176670
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

Author: Craig G. Bartholomew
Publisher: InterVarsity Press
ISBN: 0830847855
Category : Religion
Languages : en
Pages : 199

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Book Description
What's the Bible really all about? How do all the different pieces fit together? The 30-Minute Bible helps you discover the big picture of the Bible—in thirty minutes a day for thirty days. Including lovely illustrations, each of these thirty short readings contains a Bible passage and a short explanation of how the passage fits into the Bible's wider narrative.

Author: Chalene Johnson
Publisher: Hay House, Inc
ISBN: 1401956777
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: Lose weight without slowing your metabolism Improve gut health and boost immunity Fix cravings and reset hormones Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

Author: Joshua Kozak
Publisher: Dorling Kindersley Ltd
ISBN: 024132808X
Category : Health & Fitness
Languages : en
Pages : 546

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Book Description
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.

Author: Ginger Vieira
Publisher: Demos Medical Publishing
ISBN: 1936303590
Category : Cooking
Languages : en
Pages : 256

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Book Description
"Living with diabetes is non-stop, 24 hours a day. Counting carbohydrates at every meal, constantly adjusting medication doses, taking daily injections, pricking fingers multiple times a day ... can lead to burnout. Ginger Vieira provides the tools and encouragement to get you back on track and make diabetes management a rewarding priority. ..."--Back cover.

Author: Lisa Zimmer Hatch
Publisher: John Wiley & Sons
ISBN: 1119374103
Category : Study Aids
Languages : en
Pages : 573

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Book Description
Score higher on the GMAT If the thought of the GMAT gives you the jitters, this trusted test-prep guide is here to wash your worries away! Covering everything you can expect to encounter on exam day, GMAT For Dummies gives you the practical, time-tested guidance you need to conquer your fears, maximize your score, and get into the business school of your dreams. Designed to measure your mastery of verbal, mathematical, analytical, and writing skills, the GMAT serves as the gatekeeper of world-class graduate degrees in business, finance, management, accountancy, and economy. With this book and companion website as your guide, you'll find all the helpful tips and tricks you need to brush up on each section of the exam, chart your progress, and focus your study on the areas where you need more help. Includes a plain-English explanation of the test's format Provides reviews of foundational concepts for every section Offers complete explanations of every question type Includes two full-length practice tests in the book, plus three more online Even if the big day is just around the corner, GMAT For Dummies makes it faster and easier than ever to outsmart the competition and get on the road to acquiring that coveted MBA!