Author: Claire Maxted Publisher: Bloomsbury Publishing ISBN: 1399411322 Category : Sports & Recreation Languages : en Pages : 225
Book Description
A practical, accessible training guide for any runner looking to take up the challenge of ultra-running. From runners looking for the challenge of their first ultra running event (anything longer than a marathon distance), to more seasoned long distance runners looking to improve their time or recovery, this book is your must have resource. Packed with training, nutrition, skills, gear and motivation advice - it has all you need to become a more confident ultra runner. This book takes you through the best kit, why to take on an ultra, where to run - both locally and globally, how to get faster and run further, how to find the time to train, training plans from 50k to 160k, as well as advice on overtraining and much more. Completed with inspirational photos, illustrations and case studies from ultra runners of diverse backgrounds, alongside tips and advice from pros and coaches across the sport.
Author: Wendy Jones Publisher: Routledge ISBN: 135158099X Category : Medical Languages : en Pages : 536
Book Description
Sadly, women often feel they have no alternative but to give up breastfeeding, having been prescribed or purchased medication. In many cases, however, this is unnecessary. This book outlines the evidence base for the use of medication during breastfeeding. Breastfeeding and Medication presents a comprehensive A to Z guide to the most frequently prescribed drugs and their safety for breastfeeding mothers. Evaluating the evidence for interventions and using a simple format for quickly identifying medications that are safe or unsafe to use, it also highlights those drugs where there is inconclusive evidence. Additional contextual information makes this the most complete text for those practitioners who support and treat breastfeeding women. It: provides an overview of the anatomy and physiology of the breast together with hormonal influences to better understand how complications, such as mastitis, arise and inform the approach to their treatment; includes a section on conditions that affect women specifically when they are lactating where prescription of medication may be necessary; discusses the importance of breastfeeding and its advantages, as well as its disadvantages; and explores how to support breastfeeding mothers, and presents a counselling model approach. This new edition contains information on more drugs and a chapter on the management of some chronic conditions which may affect breastfeeding mothers. In most cases there are options to support the mother’s optimal care whilst allowing her to continue to breastfeed her baby as long as she wishes. This is a topic which raises many questions on social media, which informed the choice of conditions to consider. This is an invaluable reference for all health practitioners and volunteers who work with, support and treat breastfeeding women, including lactation consultants, breastfeeding support workers, health visitors, GPs, practice nurses, pharmacists and midwives.
Book Description
Millions died, health-care systems were overwhelmed and our deepest values challenged. The pandemic of 2020-21 took us to the edge, it destroyed our way of life and it undermined trust. On 8th March 2020 I shut myself away (a Brit in Amsterdam) before anyone else we know (we had co-morbidities and didn't want to die!) I searched for help from the victims of Spanish flu. I didn’t find much so I wrote this warts-and-all 'lived experience' for my young grandson, so he'd know what we went through and how the world changed -- the chaos, the confusion, the fear and the frequent stupidities. The chapter titles summarise the shifting story of surviving the virus, the lockdown and the destabilising torrent of false-news. It’s a day by day running journal of what happened, what we got wrong and what it means to us now, written with the author's young grandson in mind! Thirty-one chapters covering the key 15 months to mid-summer 2021. . . . "vivid, gripping first-hand account; essential reading" -- Jonathan Burton . . . . "upbeat, lively; philosophical reflection of a pivotal year!" -- Dr Kit Byatt . . . . "The structure and chapter outline are brilliant and enticing" -- Steve Richards . . . . "extremely readable and profound" -- Joanna Czechowska . .
Author: Mark Billingham Publisher: Grove Atlantic ISBN: 0802149480 Category : Fiction Languages : en Pages : 462
Book Description
Two boys run into the woods—but only one returns—in this new mystery from the award-winning “first-rate British crime writer” (The Washington Post). In the summer of 1996, two boys run from a playground into the adjoining woods, but only one comes out. DS Tom Thorne takes on the case—which quickly spirals out of control when two people connected to the missing boy are murdered. As London prepares to host the European Soccer Championships, Thorne fights to keep on top of a baffling investigation while also dealing with the ugly fallout of his broken marriage . . . A prequel to Mark Billingham’s acclaimed debut Sleepyhead―which the Sunday Times voted one of the 100 books that shaped the decade―this chilling, compelling novel is the latest in “a series to savor” (Booklist). “With each of his books, Mark Billingham gets better and better. These are stories and characters you don’t want to leave.” ―Michael Connelly, author of the Harry Bosch series “Mark Billingham has brought a rare and welcome blend of humanity, dimension, and excitement to the genre.” ―George Pelecanos, bestselling author and Emmy-nominated writer
Author: Patrick McCabe Publisher: Biblioasis ISBN: 177196474X Category : Fiction Languages : en Pages : 667
Book Description
A swirling, psychedelic, bleakly funny fugue by the Booker-shortlisted author of The Butcher Boy and Breakfast on Pluto. Una Fogarty, suffering from dementia in a seaside nursing home, would be all alone without her brother Dan, whose epic free-verse monologue tells their family story. Exile from Ireland and immigrant life in England. Their mother’s trials as a call girl. Young Una’s search for love in a seemingly haunted hippie squat, and the two-timing Scottish stoner poet she’ll never get over. Now she sits outside in the sun as her memories unspool from Dan’s mouth and his own role in the tale grows ever stranger— and more sinister. A swirling, psychedelic, bleakly funny fugue, Patrick McCabe’s epic reinvention of the verse novel combines Modernist fragmentation and Beat spontaneity with Irish folklore, then douses it in whiskey and sets it on fire. Drinking song and punk libretto, ancient as myth and wholly original, Poguemahone is the devastating telling of one family’s history—and the forces, seen and unseen, that make their fate.
Author: Karen Buley Publisher: The Wild Rose Press Inc ISBN: 1509230386 Category : Fiction Languages : en Pages : 363
Book Description
Beth Jorgennson crawls from the wreckage of widowhood into a woodworking class for women. Her four younger classmates spill their secrets during friendly get-togethers, but she keeps hers safe within her guarded heart. Over time, Beth learns to rely on new friends instead of clinging to memories of her late husband. But when a secret from her past reappears, Beth isn't certain if she can handle her world being upended again.
Author: Jan Swafford Publisher: ISBN: 9780333725894 Category : Composers Languages : en Pages : 699
Book Description
In an expansive study Johannes Brahms emerges from Jan Swafford's book is not a bearded eminence but rather an assemblage of contradictions. He grew up in grinding poverty and as a teenager was forced to play the piano in brothels. Recognized by his teachers as a stupendous talent, Robert Schumann proclaimed Brahms at only twenty-years-old to be the saviour of German music. Brahms spent the rest of his life living up to the that prophecy. He experienced triumphs few artists have enjoyed in their lifetime, yet lived with a relentless loneliness and a growing fatalism about the future of music and the world.
Author: Mark Billingham Publisher: Hachette UK ISBN: 1405527617 Category : Fiction Languages : en Pages : 432
Book Description
THE SUNDAY TIMES NUMBER ONE BESTSELLER You never know who's watching . . . Every Monday evening, six people gather in a smart North London house to talk about addiction. There they share their deepest secrets: stories of lies, regret, and above all, shame. Then one of them is killed - and it's clear one of the circle was responsible. Detective Inspector Nicola Tanner quickly finds her investigation hampered by the strict confidentiality that binds these people and their therapist together. So what could be shameful enough to cost someone their life? And how do you find the truth when denial and deception are second nature to all of your suspects? Full of betrayal, deceit and suspense, Die of Shame is the spectacular thriller from Sunday Times bestseller Mark Billingham. 'Mark Billingham is one of the greatest writers in any genre' Steve Cavanagh ________________ The outstanding new Tom Thorne thriller, THEIR LITTLE SECRET, is out now!
Author: Mark Billingham Publisher: Open Road + Grove/Atlantic ISBN: 0802189857 Category : Fiction Languages : en Pages : 389
Book Description
Perfect strangers. A perfect vacation. The perfect murder. . . . “Hugely effective and entertaining [with] many twists and shocks” (TheTimes, London). Three British couples meet around the pool on their Florida holiday and become fast friends. But on Easter Sunday, the last day of their vacation, tragedy strikes: The fourteen-year-old daughter of an American vacationer goes missing, and her body is later found floating in the mangroves. When the shocked couples return home to the United Kingdom, they remain in contact, and over the course of three increasingly fraught dinner parties they come to know one another better. But they don’t always like what they find. Buried beneath these apparently normal exteriors are some unusual kinks and unpleasant vices. Then, a second girl goes missing, in Kent—not far from where the couples live. Could it be that one of these six has a secret far darker than anybody can imagine? Ambitiously plotted and laced with dark humor, Rush of Blood is a “sizzling thriller” by the international bestselling author of the Tom Thorne Novels (The Globe and Mail, Toronto).
Author: Joyce L. Epstein Publisher: Corwin Press ISBN: 1483320014 Category : Education Languages : en Pages : 508
Book Description
Strengthen programs of family and community engagement to promote equity and increase student success! When schools, families, and communities collaborate and share responsibility for students′ education, more students succeed in school. Based on 30 years of research and fieldwork, the fourth edition of the bestseller School, Family, and Community Partnerships: Your Handbook for Action, presents tools and guidelines to help develop more effective and more equitable programs of family and community engagement. Written by a team of well-known experts, it provides a theory and framework of six types of involvement for action; up-to-date research on school, family, and community collaboration; and new materials for professional development and on-going technical assistance. Readers also will find: Examples of best practices on the six types of involvement from preschools, and elementary, middle, and high schools Checklists, templates, and evaluations to plan goal-linked partnership programs and assess progress CD-ROM with slides and notes for two presentations: A new awareness session to orient colleagues on the major components of a research-based partnership program, and a full One-Day Team Training Workshop to prepare school teams to develop their partnership programs. As a foundational text, this handbook demonstrates a proven approach to implement and sustain inclusive, goal-linked programs of partnership. It shows how a good partnership program is an essential component of good school organization and school improvement for student success. This book will help every district and all schools strengthen and continually improve their programs of family and community engagement.
Author: Claire Maxted
Author: Wendy Jones
Author: tudor lomas
Author: Mark Billingham
Author: Patrick McCabe
Author: Karen Buley
Author: Jan Swafford
Author: Mark Billingham
Author: Mark Billingham
Author: Joyce L. Epstein