Jumpstart!: Your Way to Healthy Living With the Miracle of Superfoods, New Weight-Loss Discoveries, Antiaging Techniques & More PDF Download

Author: David Herzog
Publisher: Charisma Media
ISBN:
Category : Religion
Languages : en
Pages : 242

View

Book Description

Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259

View

Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Author: David Herzog
Publisher: Charisma Media
ISBN: 1621365956
Category : Health & Fitness
Languages : en
Pages : 242

View

Book Description
A step-by-step plan to supercharge every area of your health Everybody wants to look and feel their best. Jumpstart! takes a multipronged approach to heath and wellness that provides impressive results quickly. Emphasizing the connection between mind, body and spirit, the author shows you how to: · Reset your weight to its optimal level · Reprogram your mind for success · Tap into the most powerful power source When you start to drop the excess pounds and cleanse your body of stress and toxins, your body will begin to function at its optimal level, revving up your metabolism and immune system. Jumpstart! your health and get excited about the new life that is just around the corner!

Author: Noah Daniels
Publisher: BookRix
ISBN: 3736848145
Category : Self-Help
Languages : en
Pages : 61

View

Book Description
Living a healthier life – most of us talk about it, but only a handful of us actually act upon it. What if you knew just a few of the do's and don’ts that could help you live a healthier life? Would you do them? Here is your chance. Even if you choose to do just one or two of these tips, you will be moving towards a healthier lifestyle.

Author: Tony Robbins
Publisher: Simon and Schuster
ISBN: 1982121734
Category : Health & Fitness
Languages : en
Pages : 720

View

Book Description
INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Author: Yueh-Ching Chung
Publisher: Balboa Press
ISBN: 1982272759
Category : Self-Help
Languages : en
Pages : 390

View

Book Description
By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.

Author: Carol K. Sigelman
Publisher: Cengage AU
ISBN: 0170415910
Category : Psychology
Languages : en
Pages : 792

View

Book Description
The third edition of Life Span Human Development helps students gain a deeper understanding of the many interacting forces affecting development from infancy, childhood, adolescence and adulthood. It includes local, multicultural and indigenous issues and perspectives, local research in development, regionally relevant statistical information, and National guidelines on health. Taking a unique integrated topical and chronological approach, each chapter focuses on a domain of development such as physical growth, cognition, or personality, and traces developmental trends and influences in that domain from infancy to old age. Within each chapter, you will find sections on four life stages: infancy, childhood, adolescence and adulthood. This distinctive organisation enables students to comprehend the processes of transformation that occur in key areas of human development. This text also includes a MindTap course offering, with a strong suite of resources, including videos and the chronological sections within the text can be easily customised to suit academic and student needs.

Author: Arnold Fox M.D.
Publisher: Gildan Media LLC aka G&D Media
ISBN: 1722522097
Category : Health & Fitness
Languages : en
Pages : 141

View

Book Description
“…the solution—behind many of our modern illnesses…try, as a first resort, to live life to its fullest…rather than to surrender at the first sign of difficulty…” –Mitch Horowitz, PEN Award-Winning Author Wake Up! You’re Alive is a medical doctor’s prescription for healthier living through positive thinking! This fascinating book has a clear and defined message that one can live a healthier, happier life by conditioning the thoughts that pass through the mind. Written in a lively, narrative style, the reader is carried along, page-after-page. Dr. Arnold Fox, an internationally published best-selling author, shares the insights and personal stories that were gleaned from over forty years of experi¬ence as a Beverly Hills physician. The book is written with a great deal of humor and clarity. It is a look at the power of the human mind and spirit as seen through the eyes of a physician. The case histories and stories within illustrate the relation¬ship between your thoughts, beliefs, health, and disease. Dr. Fox is joined in authorship by his son, Barry Fox, and they make an amaz¬ing father-and-son team. Learn the five cardinal virtues that everyone must embrace if they are to enjoy health and success in life: Enthusiasm Belief Love Forgiveness Perseverance Wake Up! You’re Alive is one of the most absorbing books I have had the pleasure of reading.” –Dr. Norman Vincent Peale, HuffPost

Author: Jane Wills
Publisher: Elsevier Health Sciences
ISBN: 0702054445
Category : Medical
Languages : en
Pages : 349

View

Book Description
The new edition of the highly successful Foundations for Health Promotion continues to offer a wealth of information in a unique, user-friendly format. Containing over 300 artworks, tables and 'pull out' boxes, this helpful text covers the theory, strategies and methods, settings and implementation of health promotion. Applicable to a wide range of health and social care professionals and anyone engaged with education about health and wellbeing. Comprehensive updating and expansion to reflect recent research findings and major organizational and policy changes Clear structure and signposting for ease of reading and study Wide choice of examples and illustrative case studies reflect the needs of a variety of professional groups in health services, local and municipal services and education Interactive learning activities with indicative answers help readers consolidate their learning Comprehensively updated and expanded to reflect major organizational and policy changes Interactive learning activities with indicative answers at the end of each chapter 'Pull out' boxes illustrate recent research findings and case studies of practice

Author: Luke Hines
Publisher: Plum
ISBN: 176055491X
Category : Cooking
Languages : en
Pages : 274

View

Book Description
Luke Hines is passionate about creating meals that not only look and taste incredible but are good for you too. Packed full of nutrient-dense wholefoods - think seasonal fruits and veggies, sustainable proteins and healthy alternatives to dairy and sugar - these are recipes to help you thrive and flourish. It's not about restricting yourself, but finding equally or MORE delicious substitutes for foods that aren't so good for you. These delicious, fuss-free meals will help you increase your energy, lose weight and feel happier and healthier than ever before! Healthy Made Easy features over 100 recipes, this time with a focus on simple and quick dishes for those short on time but who still strive to eat well. Luke makes eating healthily as easy as possible for people, regardless of how much time they have or how much experience they have in the kitchen. His recipes are friendly and approachable, like Luke himself! Whether you're looking for super-fast breakfasts, easy and nutritious lunchbox ideas, wholesome mid-week dinners, one-pan wonders or guilt-free sweets, Luke has you covered. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.