Judo & Self-defense for Women and Girls PDF Download

Author: Butler, Karen
Publisher:
ISBN: 9780774028813
Category : Judo
Languages : en
Pages : 180

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Author: Wendy L Rouse
Publisher: NYU Press
ISBN: 1479802719
Category : Sports & Recreation
Languages : en
Pages : 300

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Book Description
The surprising roots of the self-defense movement and the history of women’s empowerment. At the turn of the twentieth century, women famously organized to demand greater social and political freedoms like gaining the right to vote. However, few realize that the Progressive Era also witnessed the birth of the women’s self-defense movement. It is nearly impossible in today’s day and age to imagine a world without the concept of women’s self defense. Some women were inspired to take up boxing and jiu-jitsu for very personal reasons that ranged from protecting themselves from attacks by strangers on the street to rejecting gendered notions about feminine weakness and empowering themselves as their own protectors. Women’s training in self defense was both a reflection of and a response to the broader cultural issues of the time, including the women’s rights movement and the campaign for the vote. Perhaps more importantly, the discussion surrounding women’s self-defense revealed powerful myths about the source of violence against women and opened up conversations about the less visible violence that many women faced in their own homes. Through self-defense training, women debunked patriarchal myths about inherent feminine weakness, creating a new image of women as powerful and self-reliant. Whether or not women consciously pursued self-defense for these reasons, their actions embodied feminist politics. Although their individual motivations may have varied, their collective action echoed through the twentieth century, demanding emancipation from the constrictions that prevented women from exercising their full rights as citizens and human beings. This book is a fascinating and comprehensive introduction to one of the most important women’s issues of all time. This book will provoke good debate and offer distinct responses and solutions.

Author: Pat Butler
Publisher:
ISBN:
Category : Judo
Languages : en
Pages : 180

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Author: Hal Sharp
Publisher:
ISBN: 9780615999555
Category :
Languages : en
Pages : 206

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Book Description
This is a complete judo instruction manual for kids and instructors. The book makes judo fun for kids by incorporating games, drills and by using technical drawings with cartoons. For the older students there are excellent technical descriptions of fundamental skills needed in free practice and competition. The book references 31 YouTube videos that are specially designed to supplement the written text thereby making this a living manual.Emphasis has been placed on the"Circle of Skills" needed to successfully make your techniques work effectively such as chance/opportunity, body movement, controlling the opponent, gripping, breaking opponents balance, positioning your body, effective throwing action, defense, countering, combinations and the use of special drills. Self-defense is taught to keep you out of trouble and how to use judo techniques if attacked. Included is a practical description of the IJF contest rules. Also there is a dictionary of useful judo terms in Japanese and English.This book truly provides a "Road to Blackbelt" for both Junior and senior novices.

Author: Willy Cahill
Publisher: Black Belt Communications
ISBN: 9780897500616
Category : Self-Help
Languages : en
Pages : 100

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Book Description
Formerly titled Kick and Run, this new addition features an updated Publisher's Preface and author profile. Willy Cahill (Black Belt Hall of Fame member [1975, Judo Instructor of the Year] seventh dan black belt in judo, 10th-degree black belt in jujutsu and noted Olympic judo coach) teaches various common-sense self-defense techniques you can use to potentially erase that fear and take charge of yourself.

Author: Rory Miller
Publisher:
ISBN: 9781594399763
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Provides an introduction to the context of self-defense. It includes seven elements that must be addressed to bring self-defense training to something approaching 'complete.'

Author: Lavinia Soo-Warr
Publisher: The Rosen Publishing Group, Inc
ISBN: 143585358X
Category : Juvenile Nonfiction
Languages : en
Pages : 258

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Book Description
A comprehensive guide to self-defense for women that focuses on increased awareness, psychology, avoidance, and physicality to enable women to prevent a person or people from causing physical harm or theft; and provides step-by-

Author: Andrea Harkins
Publisher: Kaizen Quest
ISBN: 9781937884185
Category : Sports & Recreation
Languages : en
Pages : 208

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Book Description
The Martial Arts Woman shares the stories and insights of more than twenty-five women in the martial arts, and how they apply martial arts to their lives. Unlike most other martial art books, the reader will catch a glimpse into the brave and empowered woman who dares to be all that she can be. Many of these women had to overcome great societal or personal challenges to break into the men's world of martial arts. This book will motivate and inspire you to go after your goals in life and to fight through every challenge and defeat every obstacle. The Martial Arts Woman will open your eyes to the power of the human spirit and the martial art mindset that dwells in each of us!

Author: Darren Levine
Publisher: Ulysses Press
ISBN: 1569759871
Category : Self-Help
Languages : en
Pages : 209

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Book Description
LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES

Author: William J. Underwood
Publisher:
ISBN:
Category : Jiu-jitsu
Languages : en
Pages : 100

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