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Joe's Fruit Shop & Milk Bar

Joe's Fruit Shop & Milk Bar PDF Author: Zoe Boccabella
Publisher: HarperCollins Australia
ISBN: 1460704177
Category : Biography & Autobiography
Languages : en
Pages : 481

Book Description
A captivating true story that will speak to generations of Australians, from the author of Mezza Italiana. 'Nonno Anni gives me a nudge. "You know, when I first came to Australia, I knew that my life would change forever."' Leaving the small village of Fossa in Italy in 1939 to meet a father he barely remembered in a place that was far from everything he knew, fifteen-year-old Annibale Boccabella arrived in Australia determined to make a go of it. It was a time when everything was changing and anything seemed possible. Life was tough but you could still chase your dreams. More than 70 years later, in 2011, Zoe Boccabella and her family hurriedly try to save the treasured belongings of Annibale and his wife Francesca-Zoe's grandparents-from the rising waters of the Brisbane River. When Zoe sees the sign from their old fruit shop and milk bar about to disappear beneath the floodwater, this triggers in her a realisation that while she has long looked to Italy to discover her migrant heritage, much of it happened here in Australia. In Joe's Fruit Shop and Milk Bar, Zoe artfully weaves her own experiences with those of her grandparents, taking us on a journey from Abruzzo and Calabria in Italy to Australian sugar cane fields, internment camps, Greek cafes, and the fruit shop and milk bar that was the focus of a family's hopes and dreams for the future. With memorable, beautifully portrayed characters, evocative writing and a sweeping tale that reflects the experience of so many Australians, this is a story that will touch your heart and remind you of the important things in life. Praise for Zoe Boccabella's Mezza Italiana 'A charming and thoughtful writer' Frances Mayes 'there is much to love about this book. the wonderful characters, her fabulous Italian grandfather who takes his love for all Italian traditions to Brisbane ... her boyfriend who becomes the poster boy for all things Italian, and the people of Fossa, a village tucked away in the mountains of Abruzzo... I can highly recommend Mezza Italiana on a cold day when you are dreaming of Italy... ' Carla Coulson 'this is one of those books that come along every so often that resonates with so many. Whether you have a migrant background or just love reading about Italy, this is a book with heart and soul, humour and sincerity. A wonderful read.' Cate, ABC Shops website

Joe's Fruit Shop & Milk Bar

Joe's Fruit Shop & Milk Bar PDF Author: Zoe Boccabella
Publisher: HarperCollins Australia
ISBN: 1460704177
Category : Biography & Autobiography
Languages : en
Pages : 481

Book Description
A captivating true story that will speak to generations of Australians, from the author of Mezza Italiana. 'Nonno Anni gives me a nudge. "You know, when I first came to Australia, I knew that my life would change forever."' Leaving the small village of Fossa in Italy in 1939 to meet a father he barely remembered in a place that was far from everything he knew, fifteen-year-old Annibale Boccabella arrived in Australia determined to make a go of it. It was a time when everything was changing and anything seemed possible. Life was tough but you could still chase your dreams. More than 70 years later, in 2011, Zoe Boccabella and her family hurriedly try to save the treasured belongings of Annibale and his wife Francesca-Zoe's grandparents-from the rising waters of the Brisbane River. When Zoe sees the sign from their old fruit shop and milk bar about to disappear beneath the floodwater, this triggers in her a realisation that while she has long looked to Italy to discover her migrant heritage, much of it happened here in Australia. In Joe's Fruit Shop and Milk Bar, Zoe artfully weaves her own experiences with those of her grandparents, taking us on a journey from Abruzzo and Calabria in Italy to Australian sugar cane fields, internment camps, Greek cafes, and the fruit shop and milk bar that was the focus of a family's hopes and dreams for the future. With memorable, beautifully portrayed characters, evocative writing and a sweeping tale that reflects the experience of so many Australians, this is a story that will touch your heart and remind you of the important things in life. Praise for Zoe Boccabella's Mezza Italiana 'A charming and thoughtful writer' Frances Mayes 'there is much to love about this book. the wonderful characters, her fabulous Italian grandfather who takes his love for all Italian traditions to Brisbane ... her boyfriend who becomes the poster boy for all things Italian, and the people of Fossa, a village tucked away in the mountains of Abruzzo... I can highly recommend Mezza Italiana on a cold day when you are dreaming of Italy... ' Carla Coulson 'this is one of those books that come along every so often that resonates with so many. Whether you have a migrant background or just love reading about Italy, this is a book with heart and soul, humour and sincerity. A wonderful read.' Cate, ABC Shops website

Mezza Italiana

Mezza Italiana PDF Author: Zoe Boccabella
Publisher: HarperCollins Australia
ISBN: 0733329543
Category : Biography & Autobiography
Languages : en
Pages : 26

Book Description
Zoe grew up in Brisbane in the 70s and 80s trying to be like everyone else, but never quite shaking the feeling of being half and half - half Australian, half mezza italiana. Zoe then travels to Italy and stays in the house that has belonged to her family for centuries.

The Foodie Bar Way

The Foodie Bar Way PDF Author: Timaree Hagenburger
Publisher:
ISBN: 9780996906203
Category :
Languages : en
Pages :

Book Description
Wish that you always had a plan when it came to making delicious food for yourself and your family?The Foodie Bar(tm) Way provides the perfect balance of flexibility and structure to eliminate the stress of planning a meal to satisfy everyone and keep flavor combinations fresh. With so many special requests for dairy-free, gluten-free, soy-free, no added oils, nut-free, extra greens and vegan... a single casserole, just won't do! Instead of friends and families being divided over what to eat, The Foodie Bar(tm) Way is about being united. Bringing us together around the table to share one meal, with lots of options, so that everyone's happy. We have all prepared a dish and heard one complaint after another... "I don't like olives!" "Why did you put carrots in it?" "Why can't I just make my own version?" Never fear, your Nutrition Professor is here, with Foodie Bars to the rescue! Instead of rolling their eyes at mealtimes, everyone will be rolling up their sleeves to get involved!You'll always have a choice, with more than 30 Foodie Bars, including a Loaded Potato Bar, Mediterranean Fajita Bar, Pasta Bar and even an Oatmeal Cookie Bar. You can experiment with different flavor combinations or stick to your familiar favorites, with whole food plant-based ingredients that love you back! Start with a Basic Bar or jump right to Raising the Bar, because you'll have plenty of options to accommodate insane schedules and keep the pickiest of eaters looking forward to the next meal! Think Forks Over Knives meets Chipotle with a sprinkle of The Flavor Bible!Whether you are a first time cook or a professional chef, you'll be drawn in by the simplicity and diversity of The Foodie Bar(tm) Way. Whip up a feast for one or for a whole party. Organizing an incredible potluck couldn't be easier!If you are ready to have fantastic food at your fingertips, dive into The Foodie Bar(tm) Way and prepare to savor every bite!

The Proxy Bride

The Proxy Bride PDF Author: Zoe Boccabella
Publisher: HarperCollins Australia
ISBN: 1867247577
Category : Fiction
Languages : en
Pages : 336

Book Description
In 1939, Giacinta sets sail from Italy to Australia. Decades later, a granddaughter discovers the true story of her family... A stunningly crafted novel of family, secrets and facing adversity, perfect for readers of Victoria Purman. Imagine marrying someone you've never met ... When Sofie comes to stay with her grandmother in Stanthorpe, she knows little of Nonna Gia's past. In the heat of that 1984 summer, the two clash over Gia's strict Italian ways and superstitions, her chilli-laden spaghetti and the evasive silence surrounding Sofie's father, who died before she was born. Then Sofie learns Gia had an arranged marriage. From there, the past begins to reveal why no-one will talk of her father. As Nonna Gia cooks, furtively adding a little more chilli each time, she also begins feeding Sofie her stories. How she came to Australia on a 'bride ship', among many proxy brides, knowing little about the husbands they had married from afar. Most arriving to find someone much different than described. Then, as World War II takes over the nation, and in the face of the growing animosity towards Italians that sees their husbands interned, Gia and her friends are left alone. Impoverished. Desperate. To keep their farms going, their only hope is banding together, along with Edie, a reclusive artist on the neighbouring farm and two Women's Land Army workers. But the venture is made near-impossible by the hatred towards the women held by the local publican and an illicit love between Gia and an Australian, Keith. The summer burns on and the truth that unfolds is nothing like what Sofie expected ... The author of Mezza Italiana brings to life a unique point of migrant women's untold experience, in a resonant novel of family, food and love. Includes 12 traditional recipes. PRAISE: 'Zoe has crafted a beautiful coming-of-age story as Sofie learns of her nonna's secret past' - Australian Country 'An authentic and heartfelt read that examines the connections we make when faced with hardship ... It's an inspiring look at women coming together to form their own community.' - Better Reading 'With tradition, culture, superstition, identity and community paving the way in this novel's moving journey, Zoe Boccabella has composed a pensive read ... illuminating.' - Mrs B's Book Reviews 'A deeply engrossing and authentic story, with such passionate realism you must keep reading.' - Jackie French

The 21-Day Sugar Detox

The 21-Day Sugar Detox PDF Author: Diane Sanfilippo
Publisher: Victory Belt Publishing
ISBN: 162860252X
Category : Cooking
Languages : en
Pages : 442

Book Description
SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Deception Bay

Deception Bay PDF Author: JP Powell
Publisher: Brio Books Pty Ltd
ISBN: 176128018X
Category : Fiction
Languages : en
Pages : 262

Book Description
Deceit is usually wrong, sometimes necessary and often the best course of action DECEPTION BAY continues JP Powell’s magnificent Brisbane wartime saga. American MP Joe Washington, an investigator with the Provost Marshall’s Office, and Australian Rose McAlister are swept back together when she returns to join Central Bureau, General MacArthur’s code-breaking group of eccentrics in ‘Brisbane’s Bletchley Park’. Again and again, Joe is drawn to the Brisbane River. Reports of a man who jumped from a bridge, a code breaker allegedly drowned by suicide, and an arm with an unrecognisable tattoo fished out of the water at the submarine base. Together they follow the clues but are quickly drawn into the city’s dark tank stream, filled with predators and conmen and Joe’s nemesis, corrupt Queensland detective Frank Bischof. ‘Deception Bay reads like a compulsive thriller yet is adorned with an effortless and often breathtaking evocation of a lost Brisbane city. With The Brisbane Line and now Deception Bay, Powell has built two mighty additions to the city’s literary canon.’— Matt Condon ‘Enthralling and intriguing, Deception Bay is a finely layered murder mystery. Immaculately researched and full of great detail, Powell’s work depicts a fascinating side of Brisbane in WWII.’ — Mirandi Riwoe ‘Deception Bay draws the reader into the page and immerses them in the underbelly of 1940s Brisbane.’ ­— Sulari Gentill

Liv to Tell

Liv to Tell PDF Author: Mish Mockovic Martin
Publisher: Balboa Press
ISBN: 1504320646
Category : Fiction
Languages : en
Pages : 122

Book Description
Liv once expected her life to be quiet and unremarkable, epecially as a resident of a small country town in rural Australia. She was wrong. Following a failed relationship and the loss of her father, Liv’s decision to travel is easy. She seeks adventure and finds it, extending across four continents. She lives life to the edge and ends up meeting Margaret Thatcher in London and being detained against her will in Namibia. With a story worth telling, her lifelong friend agrees to turn Liv’s words into a thrilling narrative, but he might have an ulterior motive as Liv finds more trouble than she wants in the form of romance. Liv uncovers a world of betrayal, shrouded in lies that change her life and jeopardize her future. Her adventures continue, but is the man at her side destined to be her lover, or is there more to him than meets the eye?

The Chef's Garden

The Chef's Garden PDF Author: FARMER LEE JONES
Publisher: Penguin
ISBN: 0525541063
Category : Cooking
Languages : en
Pages : 642

Book Description
An approachable, comprehensive guide to the modern world of vegetables, from the leading grower of specialty vegetables in the country Near the shores of Lake Erie is a family-owned farm with a humble origin story that has become the most renowned specialty vegetable grower in America. After losing their farm in the early 1980s, a chance encounter with a French-trained chef at their farmers' market stand led the Jones family to remake their business and learn to grow unique ingredients that were considered exotic at the time, like microgreens and squash blossoms. They soon discovered chefs across the country were hungry for these prized ingredients, from Thomas Keller in Napa Valley to Daniel Boulud in New York City. Today, they provide exquisite vegetables for restaurants and home cooks across the country. The Chef's Garden grows and harvests with the notion that every part of the plant offers something unique for the plate. From a perfect-tasting carrot, to a tiny red royal turnip, to a pencil lead-thin cucumber still attached to its blossom, The Chef's Garden is constantly innovating to grow vegetables sustainably and with maximum flavor. It's a Willy Wonka factory for vegetables. In this guide and cookbook, The Chef's Garden, led by Farmer Lee Jones, shares with readers the wealth of knowledge they've amassed on how to select, prepare, and cook vegetables. Featuring more than 500 entries, from herbs, to edible flowers, to varieties of commonly known and not-so-common produce, this book will be a new bible for farmers' market shoppers and home cooks. With 100 recipes created by the head chef at The Chef's Garden Culinary Vegetable Institute, readers will learn innovative techniques to transform vegetables in their kitchens with dishes such as Ramp Top Pasta, Seared Rack of Brussels Sprouts, and Cornbread-Stuffed Zucchini Blossoms, and even sweet concoctions like Onion Caramel and Beet Marshmallows. The future of cuisine is vegetables, and Jones and The Chef's Garden are on the forefront of this revolution.

Go Dairy Free

Go Dairy Free PDF Author: Alisa Fleming
Publisher: BenBella Books
ISBN: 194688524X
Category : Health & Fitness
Languages : en
Pages : 442

Book Description
If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

David Boyle's Tree The Baron

David Boyle's Tree The Baron PDF Author: Chris Pretlove
Publisher: Chris Pretlove
ISBN: 0646565257
Category : History
Languages : en
Pages : 240

Book Description