The Fifth Passenger PDF Download

Author: Joanna Rakoff
Publisher:
ISBN: 9781526600325
Category :
Languages : en
Pages : 320

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Author: Joanna Penn
Publisher: Curl Up Press via PublishDrive
ISBN:
Category : Health & Fitness
Languages : en
Pages : 330

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Do you suffer from physical pain relating to your writing life? Are you struggling with back pain, weight gain related to sedentary working, anxiety, depression, sleep problems, neck pain, eye strain, stress, loneliness, digestive issues, or Repetitive Strain Injury? These are the most common issues reported by writers and if you struggle with any of them, you are not alone. Writing is not a physically healthy job, but if you want a long-term writing career, then you need to look after your body. I've been through my own pain journey over the last six years. I used to get crippling migraines that sent me to a dark room, and back pain so bad that I couldn't sleep, as well as stress levels so high that I wasn't able to breathe normally. Now, my back pain, migraines and RSI have almost gone completely, and I manage my writing life in a far healthier way than ever before. I share my personal journey and insights with you in this book. My co-author is Dr Euan Lawson, who shares his insights into how we can reduce pain, improve health and build a writing career for the long term. The book covers: Introduction and survey results from 1200 writers 7 Reasons why writing is great for your health Part 1: The Unhealthy Writer Stress, anxiety, burnout Back, neck and shoulder pain Repetitive Strain Injury (RSI) A personal journey to a pain-free back Writing with chronic pain Sedentary life and inactivity Sleep problems/ insomnia Eye strain, headaches, and migraine A personal story of headaches and migraine Loneliness and isolation Weight gain or weight loss Joanna's Letter to Sugar Digestive issues and IBS A personal journey through IBS with FODMAP Mood and mental health Riding the Waves: Writing with depression Alcohol - the good, the bad, and the ugly Coffee and caffeine Supplements, substances, and nootropics Part 2: The Healthy Writer Improve your workspace Sort out your sleep Sort out your diet From fat to fit Sort out your back Lessons learned about writing from yoga How to use dictation for a healthier writing life The active writer mindset Strategies for the sofa-bound The active writer: Three golden rules The running writer: Three rookie mistakes Lessons learned about writing from walking a double ultra-marathon Find a community Build wellbeing with mindfulness Develop healthy habits for the long-term Conclusion: It's your turn. Choose life! It's time to be a healthy writer!

Author: Joanna Davidson Politano
Publisher: Revell
ISBN: 1493431811
Category : Fiction
Languages : en
Pages : 400

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All theater romances are tragedies. Ella Blythe knows this. Still, she cannot help but hope her own story may turn out different than most--and certainly different than the tragic story of the Ghost of Craven Street Theater. Yet as she struggles to maintain her tenuous place in the ever-shrinking ballet company, win the attentions of principal dancer Philippe, and avoid company flirt Jack, Ella cannot deny the uncanny feeling that her life is mirroring that of the dead ballerina. Is she dancing ever closer to the edge of her own tragic end? Or will the secrets that are about to come to light offer release from the past? Mystery and romance make the perfect dance partners in this evocative story from fan-favorite Joanna Davidson Politano.

Author: Joanna Bourne
Publisher: Penguin
ISBN: 9780425219607
Category : Fiction
Languages : en
Pages : 388

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As the fates of nations hang in the balance, Annique Villiers, an elusive spy known as the Fox Cub, meets her match in British spymaster Robert Grey, when they, captured and thrown into prison, form an uneasy alliance in order to survive.

Author: Joanna Trollope
Publisher: Pan Macmillan
ISBN: 1529003415
Category : Fiction
Languages : en
Pages : 259

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A Richard & Judy Book Club Pick, Mum & Dad is a heartwarming family drama set in the vineyards of Spain. From the number one bestselling author of An Unsuitable Match, Joanna Trollope, and told with all her trademark wit and wisdom. 'Trollope’s bestselling novel brings elegance and warmth to a painfully familiar dilemma' – Daily Mail What happens when family roles are reversed and the children must look after mum and dad? It’s been twenty-five years since Gus and Monica left England to start a new life in Spain, building a wine business from the ground up. However, when Gus suffers a stroke and their idyllic Mediterranean life is thrown into upheaval, it’s left to their three grown-up children in London to step in . . . As the children descend on the vineyard, it becomes clear that each has their own idea of how best to handle their mum and dad, as well as the family business. But as long-simmering resentments rise to the surface and tensions reach breaking point, will the family finally fall apart? 'No-one dissects the intricacies of family relationships quite like Joanna Trollope' - Good Housekeeping

Author: Joanna Shupe
Publisher: HarperCollins
ISBN: 0063044005
Category : Fiction
Languages : en
Pages : 400

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USA Today Bestselling Author “Nothing makes me happier than a new book from Joanna Shupe!”—Sarah MacLean High society reprobate. An unconventional heiress. Childhood friends. Is it too late... Knickerbocker scoundrel Harrison Archer returns to New York to discover that his deceased father has bankrupted his estranged family. To save them from ruin, he’s forced to quickly find and marry an heiress. For a matchmaker, Harrison turns to the one woman he wishes he could marry: his childhood friend and true love, Maddie, who once broke his heart and is now engaged to a duke. For true love? When her best friend Harrison left for Paris without a word, Maddie Webster took refuge in her infatuation with tennis. Now Harrison is back and needs her help in finding a bride. Begrudgingly, Maddie arranges a house party in Newport with a guest list of eligible heiresses. But watching Harrison flirt with potential brides is more than she can bear. When Harrison and Maddie reunite, the passion between them ignites. But with their marriages to others looming, time is running out. Is their fate inescapable . . .or can love set them free?

Author: Paul Tukey
Publisher:
ISBN: 9780578816920
Category :
Languages : en
Pages :

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Ask most of the millions of pre-teen soccer-playing girls in America if they plan to make the U.S. Women's National Team someday and the answer for them - and most of their parents - will be a resounding "Yes!" Among the most successful international teams in any sport in the past three decades, the USNWT has emerged as a collective cultural icon, with its individual members redrafting the very definition of female across the globe. With the lines blurring between male and female behavior, girls are competing ferociously and celebrating wildly without apology. Women are demanding gender and racial equity, while dressing and speaking authentically, and loving however and whomever they choose. The reality is that making the National Team is about as likely as winning the lottery. Of the tens of millions of soccer players since the team was formed in 1985, fewer than 250 women have ever made it to the highest level as of 2020. In Raising Tomorrow's Champions, one of those players, 16-year professional Joanna Lohman, joins current soccer dad and 40-year journalist Paul Tukey to share the team members' stories, from the early pioneers like Michelle Akers, Brandi Chastain and Mia Hamm, who are now parents themselves, to modern-day household names like Abby Wambach, Alex Morgan and Megan Rapinoe. For a true picture of what makes these women champions, Joanna and Paul also talked to their parents, coaches and teammates. The result of this unprecedented access to the National Team is an intimately revealing portrait of what it takes to make it to the top, not just in soccer, but in life. Not every child will make the most elite team, but the choices they - and their families - make in the face of challenge and adversity may define their childhood, their high school experiences, their college options, and their path forward in life. Not every child will necessarily even play soccer, but the lessons shared within Raising Tomorrow's Champions can help him or her become accomplished, authentic, and satisfied adults no matter what path they choose.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Author: Joanna Faber
Publisher: Simon and Schuster
ISBN: 198213416X
Category : Family & Relationships
Languages : en
Pages : 400

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An all-new guide from the mega-bestselling How To Talk series applies trusted and effective communication strategies to the toughest challenges of raising children. For forty years, readers have turned to Adele Faber and Elaine Mazlish’s How To Talk So Kids Will Listen & Listen So Kids Will Talk, the book The Boston Globe called, “the parenting Bible,” for a respectful and practical approach to communication with children. Expanding upon this work, Adele’s daughter, Joanna Faber, along with Julie King, coauthored the bestselling book, How To Talk So Little Kids Will Listen. Now, Faber and King have tailored How To Talk’s tried and trusted communication strategies to some of the most challenging childhood moments. From tantrums to technology to talking to kids about tough topics, How To Talk When Kids Won’t Listen offers concrete strategies for these and many more difficult situations. Part One introduces readers to the How To Talk “toolbox,” with whimsical cartoons demonstrating the basic communication skills that will transform readers’ relationships with children in their lives. In Part Two, Joanna and Julie answer specific questions and share relatable stories, offering practical tools for addressing issues such as homework hassles, sibling battles, digital dilemmas, problems with punishment, and more. Readers can turn directly to any topic of interest and find the help they need, with handy “reminder pages.” Through the combination of lively stories from real parents and teachers, humorous illustrations, and entertaining exercises, How To Talk When Kids Won’t Listen offers real solutions to struggles familiar to every parent, grandparent, teacher, and anyone else who lives or works with children.

Author: Joanna Marsh
Publisher:
ISBN: 9780998978826
Category :
Languages : en
Pages :

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