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Author: Bart Potter Publisher: ISBN: 9781733984300 Category : Health & Fitness Languages : en Pages : 148
Book Description
Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain is a must-read for anyone who wants to avoid or reduce aches, pains, stiffness and swelling. This is a book you will want your family and friends to read. Learn this simple 10-minute system for major body benefit your entire life! Through clear instructions, photos, illustrations and even cartoons, Bart Potter will show you how to: Avoid or reduce pain, swelling, injuries and stiff muscles and joints. Improve coordination and tune-up your hips, knees, ankles, feet, toes, back, shoulders, elbows, wrists and neck. Counteract the stress and damage of sitting for hours. Lose weight, increase muscle and improve energy without having to go to the gym. Lower your healthcare costs through this preventive system. Keep playing with friends and family. Don't let body dysfunction stop you!. For a fraction of the cost of one insurance co-pay, learn the secret that few people know: how muscle imbalance creates aches, pains, stiffness and swelling, and how you can easily fix these issues. Jiffy Body is not a workout. You can even practice in your pajamas! Learn how to easily help you and your loved ones feel and function better, for life. For more information, visit book.jiffybody.com.
Author: Bart Potter Publisher: ISBN: 9781733984300 Category : Health & Fitness Languages : en Pages : 148
Book Description
Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain is a must-read for anyone who wants to avoid or reduce aches, pains, stiffness and swelling. This is a book you will want your family and friends to read. Learn this simple 10-minute system for major body benefit your entire life! Through clear instructions, photos, illustrations and even cartoons, Bart Potter will show you how to: Avoid or reduce pain, swelling, injuries and stiff muscles and joints. Improve coordination and tune-up your hips, knees, ankles, feet, toes, back, shoulders, elbows, wrists and neck. Counteract the stress and damage of sitting for hours. Lose weight, increase muscle and improve energy without having to go to the gym. Lower your healthcare costs through this preventive system. Keep playing with friends and family. Don't let body dysfunction stop you!. For a fraction of the cost of one insurance co-pay, learn the secret that few people know: how muscle imbalance creates aches, pains, stiffness and swelling, and how you can easily fix these issues. Jiffy Body is not a workout. You can even practice in your pajamas! Learn how to easily help you and your loved ones feel and function better, for life. For more information, visit book.jiffybody.com.
Author: Gretchen Hirsch Publisher: Abrams ISBN: 1683353226 Category : Crafts & Hobbies Languages : en Pages : 602
Book Description
Gertie Sews Jiffy Dresses is Gretchen Hirsch’s modern reinvention of a simple idea, focusing on easily mastered sewing skills, minimal pattern pieces, and fabulous designs. “Gretchen ‘Gertie’ Hirsch is a passionate home seamstress, a sought-after sewing teacher, and the creator of one of the web’s most popular sewing blogs.” —Creativebug In the ‘50s and ‘60s, Simplicity released their popular line of Jiffy sewing patterns, which had minimal pattern pieces and simple constructions, yet were chic enough for fashion-conscious customers. This approach appeals now more than ever to stylish women who are continuously looking for ways to fit their love of sewing into busy lives packed with family, work, school, and countless other obligations. With the lessons offered here, you can make a Popover Dress, Chemise Dress, Swirl Dress, Boatneck Dress, and Patio Dress. Everything you need is included: pattern maps, finished garment measurements, and more. And the best part? Readers will end up with a sparkling wardrobe of easy-to-wear, fun-to-style dresses that will fill busy modern lives with retro charm. Chapters include: Supplies and Tools Fabrics Getting Ready to Sew Dress Construction: The Basics Dress Construction: Essential Skills Trims and Flourishes Fitting Hirsch writes in her introduction, “So why did I write this book? Because I want to show that it’s possible to cultivate real sewing skills without spending days or even weeks on a project. Sewing more projects means more practice!” The vintage aesthetic of these projects will appeal to beginner and expert crafters alike. They stand on their own as great examples of retro fashion. They aren’t just simple sewing projects. So, don’t wait. Start sewing! Includes color photographs and illustrations Also available: Gertie Sews Vintage Casual Gertie’s Ultimate Dress Book Gertie’s New Book for Better Sewing Gertie’s New Fashion Sketchbook
Author: Bart Potter
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Author: Gretchen Hirsch
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