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Author: Grace Maeda Publisher: Tuttle Publishing ISBN: 1462903924 Category : Body, Mind & Spirit Languages : en Pages : 146
Book Description
Japanese Secrets to Beautiful Skin & Weight Control is based on the simple and natural principle that diet and bathing are the most important factors in creating healthy, beautiful skin and a general feeling of well-being. And once your skin glows and you feel full of energy and enthusiasm, you are well on the way to realizing your complete beauty potential. How would you rate your physical condition and appearance? Are you satisfied with the way you are, or would you say there is room for improvement? Do you feel frustrated because it is difficult to find the time—much less the energy to give attention to health and beauty maintenance? In today's fast-paced world, time for personal care and relaxation is often forgotten, yet the price of neglect is too high to pay. Your eating habits, beauty routines, and techniques for managing stress all need to be as simple, streamlined, and effective as possible. To meet this need, the Maeda Program combines the best of Western medical knowledge with tried-and-true Japanese methods to create an easy-to-follow routine ideal for today's busy woman.
Author: Grace Maeda Publisher: Tuttle Publishing ISBN: 1462903924 Category : Body, Mind & Spirit Languages : en Pages : 146
Book Description
Japanese Secrets to Beautiful Skin & Weight Control is based on the simple and natural principle that diet and bathing are the most important factors in creating healthy, beautiful skin and a general feeling of well-being. And once your skin glows and you feel full of energy and enthusiasm, you are well on the way to realizing your complete beauty potential. How would you rate your physical condition and appearance? Are you satisfied with the way you are, or would you say there is room for improvement? Do you feel frustrated because it is difficult to find the time—much less the energy to give attention to health and beauty maintenance? In today's fast-paced world, time for personal care and relaxation is often forgotten, yet the price of neglect is too high to pay. Your eating habits, beauty routines, and techniques for managing stress all need to be as simple, streamlined, and effective as possible. To meet this need, the Maeda Program combines the best of Western medical knowledge with tried-and-true Japanese methods to create an easy-to-follow routine ideal for today's busy woman.
Author: Chizu Saeki Publisher: Kodansha Amer Incorporated ISBN: 9784770030832 Category : Health & Fitness Languages : en Pages : 126
Book Description
A guide for women of various ages and races who want to have beautiful skin, and don't want to spend lots of money on cosmetics and treatments to achieve it. It introduces readers to the lotion mask; hand techniques for toning the muscles of the face; and lymph massages for draining toxins and improving blood flow. Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. 'The Japanese Skincare Revolution' is the first guide for women of all ages and races who want to
Author: Victoria Tsai Publisher: Clarkson Potter ISBN: 1524763330 Category : Health & Fitness Languages : en Pages : 130
Book Description
Skincare is self-care. This guide book helps you get to know and improve your skin health with useful tips and recommendations for using everyday ingredients and skin products in a super simple, unique-to-you ritual. Vicky Tsai, founder of Tatcha Skin Care, is sharing generations-old, time-tested Japanese skincare traditions with you. No matter how you customize it, all you need is two minutes and four steps: Purify, Polish, Prep, and Nourish. But Pure Skin isn’t just about basic skincare, it’s also about a lifestyle; it begins with how you eat and even how you sleep. You’ll also learn about: · East vs. West: Learn why spot treatment and quick fixes never make lasting changes · A Silken Path to Softer Skin: Pamper yourself with silk in five different ways · What’s Your Skincare Psyche?: Discover your skincare personality and what treatment will work for you · Sheet Masks Demystified: Indulge in this scientifically-proven beauty trend once a week · Ingredients to Believe In: Use the six traditional ingredients found in Japanese skincare · The Japanese Diet for Clear Skin: Feed your skin with the trinity of Japanese superfoods
Author: Marie Jhin Publisher: ISBN: 9780615405353 Category : Beauty, Personal Languages : en Pages : 140
Book Description
Dr. Jhin shares the secrets of the Far East in maintaining the beauty that comes from young, vibrant skin. She combines modern-day skin care regimens with the natural and spiritual beauty products, trends, and rituals practiced in Korea, Japan, and China.
Author: Chizu Saeki Publisher: National Geographic Books ISBN: 1568364067 Category : Health & Fitness Languages : en Pages : 0
Book Description
Japanese women are renowned for their beautiful skin, but until now there has been no book in English that reveals the secrets of the typical Japanese beauty routine. The Japanese Skincare Revolution is the first guide for women of all ages and races who want to have beautiful skin like the Japanese, and don’t want to spend lots of money on cosmetics and treatments to achieve it. Author Chizu Saeki is a practicing aesthetician and beauty consultant whose dream is to teach ordinary women how to become more beautiful. To this end, she writes books, teaches, and tours Japan, giving demonstrations of the techniques she developed over a career spent in the beauty industry. Her books have sold more than 3 million copies in Japan, and the revolutionary ideas presented in this volume have won the approval of skin doctors within Japan and out. The Japanese Skincare Revolution is Saeki’s best-selling skincare title, and her first to be translated into English. It is a distillation of all of her most essential techniques. In it, readers will be introduced to the lotion mask—a moisturizing treatment for keeping the skin fresh and lustrous; hand techniques for toning the muscles of the face; lymph massages for draining toxins and improving blood flow; natural, no-nonsense remedies for wrinkles, sagging, oiliness, pimples, and blackheads; "warm care" and "cool care" for soothing the mind and body; water massages to energize the skin; and much, much more. Throughout the book, Saeki calls on the reader to use her own hands to touch and treat her face, and her own eyes to judge what her skin needs. She leads her toward a wholehearted skincare routine that will have her complimenting herself as her skin responds. By following Saeki’s advice, every woman will discover that it’s possible to have beautiful skin at any age—without spending a fortune.
Author: Riya Hensley Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Beauty and Health from Japan is a fascinating guide that reveals the secrets to achieving beautiful skin and weight control, as practiced by Japanese women for centuries. The book offers insights into the Japanese culture, lifestyle, and diet that have contributed to their renowned beauty and health. The book begins by exploring the Japanese approach to beauty and health, which emphasizes balance, harmony, and simplicity. It explains how Japanese women have a holistic approach to beauty, treating their bodies with respect and using natural ingredients to nourish and rejuvenate their skin and hair. The first section of the book focuses on the Japanese diet, which is renowned for its health benefits and has been linked to lower rates of chronic diseases and longer life expectancy. The book explains how the Japanese diet is rich in fresh vegetables, fish, and whole grains, and includes recipes for traditional Japanese dishes that are delicious, easy to make, and packed with nutrients. The second section of the book covers skincare and beauty, and reveals the Japanese secrets to achieving flawless and radiant skin. It includes tips on how to choose and use natural ingredients like rice bran, green tea, and seaweed, as well as recipes for facial masks, toners, and moisturizers that are easy to make at home. The third section of the book explores weight control, and provides insights into the Japanese approach to staying slim and healthy. It explains how the Japanese practice mindfulness when eating, savoring every bite and paying attention to their body's signals. The book also includes recipes for low-calorie and nutrient-dense dishes that are good for weight management. Throughout the book, the author provides helpful tips and tricks on how to incorporate the Japanese approach to beauty and health into your own lifestyle. She emphasizes the importance of self-care, stress management, and mindfulness, and provides guidance on how to create a balanced and harmonious life. In addition to being a comprehensive guide to beauty and health from Japan, this book also serves as a celebration of the Japanese culture and way of life. It provides insights into the Japanese philosophy of wabi-sabi, which emphasizes the beauty of imgoodion, and shows how to embrace and celebrate our unique qualities. Overall, Beauty and Health from Japan is an invaluable resource for anyone looking to achieve beauty and health the natural way, using the wisdom of the Japanese culture. With its insights into Japanese diet, skincare, and weight control, and its emphasis on mindfulness and self-care, this book is sure to inspire and empower readers to lead a more balanced and harmonious life.
Author: Charlotte Cho Publisher: HarperCollins ISBN: 0062416391 Category : Health & Fitness Languages : en Pages : 168
Book Description
The secrets behind the world's most beautiful skin! In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm! As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert Charlotte Cho guides you through the world-renowned Korean ten-step skin-care routine—and far beyond—to help you achieve the clearest and most radiant skin of your life With Charlotte's step-by-step tutorials, skin-care tips, and advice on what to look for in products at all price levels, you'll learn how to pamper and care for your skin at home with Korean-approved techniques and pull off the "no makeup" makeup look we've seen and admired on women in the streets of Seoul. And you'll get access to beauty secrets from Charlotte's favorite beauty gurus from around the world, including supermodels, YouTube sensations, top makeup artists, magazine editors, actresses, and leading Korean skincare researchers. With the knowledge of an expert and voice of a trusted friend, Charlotte's personal tour through Korean beauty culture will help you find joy in the everyday beauty routines that will transform your skin.
Author: Grace Maeda
Author: Grace Maeda
Author: Hisayo Grace Maeda
Author: Chizu Saeki
Author: Michelle D. Leigh
Author: Victoria Tsai
Author: Marie Jhin
Author: 
Author: Chizu Saeki
Author: Riya Hensley
Author: Charlotte Cho