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Author: Mitchell R. Suss Publisher: Archway Publishing ISBN: 1480875716 Category : Health & Fitness Languages : en Pages : 185
Book Description
All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatments ( HRT) Finally, author and wellness entrepreneur Mitchell R Suss, in his new book “It’s not your fault, its your hormones!” offers encouragement for women seeking non-pharmaceutical ways to cut down on weight, mood swings, hot flashes-while staving off heart disease, breast cancer, osteoporosis and other diseases of aging. Mitch’s book is the answer for women struggling with weight gain and harsh menopausal symptoms that can disrupt a women’s life as she ages. He introduces a hormone free, drug free, all natural alternative program to hormone replacement therapy (HRT) created by women’s hormone and health expert , Dr Siobhan Kealy. Combining natural therapies with rigorous scientific testing and comprehensive lab work, Dr Kealy can identify the common causes of hormonal imbalances and abnormal weight gain. As a functional medicine doctor, she addresses fat loss and fat loss resistance from a completely different approach than traditional (HRT) practitioners. Dr Kealy’s program will free you from sugar cravings, calorie counting, and the roller-coaster diet mentality. It is designed to change your habits so you’ll instinctively be eating in ways that are aligned with your female genetics and metabolic hormones. Women today do not need to accept the hormonal hell of being fat, tired,stressed, and never in the mood for sex-“It’s not your fault, Its your hormones!” Gives you a safe and effective, easy-to-follow program to balance your “Hunger Hormones”, lose fat, gain muscle without the use of hormone pills, drugs or antidepressants. “It’s not your fault, Its your hormones!” Brings to light the secrets that every middle-age women must know to turn on your “Weight loss Hormones”, control your “Hunger Hormones” and crank up your “Feel Good Hormones”! This highly anticipated book reveals why women are experiencing the ravages of menopause, weight gain, night sweats, irritability, and how your body’s own natural hormones create a “seismic shift” during menopause. “Its not your fault, It’s your hormones!” answers questions you probably didn’t know enough to ask: . Why do menopausal women gain weight, even while exercising more and eating less? . Why I am accumulating a bigger waistline? . Why am I feeling so tired, sluggish and empty? . Why am I not getting quality sleep? . And why did my sex life come to a complete stop? And What Should I Do about this, and how should I make it work? There is no reason to suffer or expose yourself to the many side effects of (HRT) “Its Not Your Fault, Its Your Hormones!”... Inspirational, Educational, Motivational!
Author: Mitchell R. Suss Publisher: Archway Publishing ISBN: 1480875716 Category : Health & Fitness Languages : en Pages : 185
Book Description
All too often, women are told that feeling overweight, moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just part of aging. Or they’re led to believe that the answer can be found by taking hormone replacement treatments ( HRT) Finally, author and wellness entrepreneur Mitchell R Suss, in his new book “It’s not your fault, its your hormones!” offers encouragement for women seeking non-pharmaceutical ways to cut down on weight, mood swings, hot flashes-while staving off heart disease, breast cancer, osteoporosis and other diseases of aging. Mitch’s book is the answer for women struggling with weight gain and harsh menopausal symptoms that can disrupt a women’s life as she ages. He introduces a hormone free, drug free, all natural alternative program to hormone replacement therapy (HRT) created by women’s hormone and health expert , Dr Siobhan Kealy. Combining natural therapies with rigorous scientific testing and comprehensive lab work, Dr Kealy can identify the common causes of hormonal imbalances and abnormal weight gain. As a functional medicine doctor, she addresses fat loss and fat loss resistance from a completely different approach than traditional (HRT) practitioners. Dr Kealy’s program will free you from sugar cravings, calorie counting, and the roller-coaster diet mentality. It is designed to change your habits so you’ll instinctively be eating in ways that are aligned with your female genetics and metabolic hormones. Women today do not need to accept the hormonal hell of being fat, tired,stressed, and never in the mood for sex-“It’s not your fault, Its your hormones!” Gives you a safe and effective, easy-to-follow program to balance your “Hunger Hormones”, lose fat, gain muscle without the use of hormone pills, drugs or antidepressants. “It’s not your fault, Its your hormones!” Brings to light the secrets that every middle-age women must know to turn on your “Weight loss Hormones”, control your “Hunger Hormones” and crank up your “Feel Good Hormones”! This highly anticipated book reveals why women are experiencing the ravages of menopause, weight gain, night sweats, irritability, and how your body’s own natural hormones create a “seismic shift” during menopause. “Its not your fault, It’s your hormones!” answers questions you probably didn’t know enough to ask: . Why do menopausal women gain weight, even while exercising more and eating less? . Why I am accumulating a bigger waistline? . Why am I feeling so tired, sluggish and empty? . Why am I not getting quality sleep? . And why did my sex life come to a complete stop? And What Should I Do about this, and how should I make it work? There is no reason to suffer or expose yourself to the many side effects of (HRT) “Its Not Your Fault, Its Your Hormones!”... Inspirational, Educational, Motivational!
Author: Dr. Lance Dean Ashworth Publisher: iUniverse ISBN: 1491716371 Category : Health & Fitness Languages : en Pages : 275
Book Description
In Weight Gain: When It’s Not Your Fault, Dr. Lance Dean Ashworth reveals that the struggle with weight is, in most cases, caused by a number of surprisingly common medical conditions. He explains how your symptoms, the lab values, the condition, and the cure all come together to help you lose weight. Some of the medical conditions that he sites are an underactive thyroid gland (hypothyroidism), anemia, post-menopausal hormone deficiencies in women, and psychological issues, among other conditions. Dr. Ashworth explains that physicians focus their attention on the individual diseases that result from being overweight or obese while ignoring the potential cure—weight loss itself. Instead of the “Band-Aid approach” to such diseases as diabetes and high blood pressure, physicians must focus on the cause of these conditions in their overweight patients, which is fatty tissue! He contends that a paradigm shift in the treatment of obesity is long overdue—a shift from the reactionary mentality of the current medical environment to a proactive, cure-driven focus on the conditions associated with obesity. Weight Gain: When It’s Not Your Fault provides the knowledge you need to ask your physician the right medically-relevant questions. These questions will guide you and your physician to determine how and why you gained weight in the first place.
Author: Davinia Taylor Publisher: Orion Spring ISBN: 139870962X Category : Health & Fitness Languages : en Pages : 229
Book Description
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER Sleep better thanks to cherries Fix your brain fog with good fats Improve your metabolism with brazil nuts When we talk about hormones, we so often think of them as a 'women's issue'. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones. Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it's a hormone). And the answers might be as close as your kitchen cupboards. This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing. 'Let's get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.' Davinia
Author: Nicki Williams Publisher: ISBN: 9781910056530 Category : Health & Fitness Languages : en Pages : 329
Book Description
The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.
Author: Sara Gottfried Publisher: HarperCollins ISBN: 006231629X Category : Health & Fitness Languages : en Pages : 249
Book Description
“The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians.” —Mark Hyman, M.D., New York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The assumption is that we are our genes. The scientific reality is that ninety percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around the five-key factors that lead to accelerated aging —the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. “Prepare to completely shift your paradigm around aging.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet “An invaluable resource.” —Marianne Williamson, International bestselling author of A Return to Love
Author: Michael F. Roizen Publisher: Scribner ISBN: 1416572376 Category : Health & Fitness Languages : en Pages : 464
Book Description
America's favorite doctors Michael Roizen and Mehmet Oz cover pregnancy from conception to birth with the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Few life experiences feature emotional swings as extreme as those of pregnancy—it’s a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you’re like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who’s ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes, and the stretch marks. During this 280-day journey, this sometimes-scattered mindset is perfectly natural—and healthy. Often, though, you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America’s Doctors, will help ease your tension by teaching you not only about what you can do but also why you should do it. Using their signature wit and wisdom, they’ll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey—a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.
Author: Suzanne Somers Publisher: Harmony ISBN: 0385347715 Category : Health & Fitness Languages : en Pages : 290
Book Description
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
Author: Aggie Lal Publisher: Kings Road Publishing ISBN: 1785122703 Category : Health & Fitness Languages : en Pages : 276
Book Description
THE INTERNATIONAL BESTSELLER AND LIFE-CHANGING GUIDE Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women. We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm. Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle). As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm. This is not a recipe book, this is not an exercise routine, this isn't even a diet book ... It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs. And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ... Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.
Author: Amanda Prowse Publisher: Bloomsbury Publishing ISBN: 1781856575 Category : Fiction Languages : en Pages : 381
Book Description
From million-copies-sold author Amanda Prowse, the queen of heartbreak fiction. Amanda Prowse is the author of The Coordinates Of Loss and the no.1 bestsellers Perfect Daughter, My Husband's Wife and What Have I Done? I deserve all this because I did the worst thing a woman can do. The very worst. Jessica's wedding was like a fairytale. Her dress strewn with crystals. Her dad made a tearful speech. Her husband Matthew declared himself the luckiest man alive. But when their beautiful baby girl is born, Jessica is gripped by panic. She can't tell anyone how she feels. Even when her life starts to spiral out of control... This is her story. A mother's story. Reviews for Amanda Prowse: 'Prowse handles her explosive subject with delicate skill... Deeply moving and inspiring' DAILY MAIL. 'Powerful and emotional family drama that packs a real punch' HEAT. 'A gut wrenching and absolutely brilliant read' IRISH SUN. 'Captivating, heartbreaking, superbly written' CLOSER. 'Very uplifting and positive, but you may still need a box (or two) of tissues' HELLO. 'An emotional, unputdownable read' RED. 'Prowse writes gritty, contemporary stories but always with an uplifting message of hope' SUNDAY INDEPENDENT.
Author: Anna Cabeca, DO, OBGYN, FACOG Publisher: Ballantine Books ISBN: 0593157974 Category : Health & Fitness Languages : en Pages : 369
Book Description
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
Author: Mitchell R. Suss
Author: Mitchell R. Suss
Author: Dr. Lance Dean Ashworth
Author: Davinia Taylor
Author: Nicki Williams
Author: Sara Gottfried
Author: Michael F. Roizen
Author: Suzanne Somers
Author: Aggie Lal
Author: Amanda Prowse
Author: Anna Cabeca, DO, OBGYN, FACOG