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Author: Pat Smith Publisher: ISBN: 9780692567128 Category : Languages : en Pages : 184
Book Description
In America today we face a paradox: we've never had more food at our disposal, but we've also never had worse nutrition habits. The problem lies in the way that food is grown, processed, and marketed. The truth is that our food is literally making us sick. Pat Smith started out on a personal journey and ended up as a major public advocate for better food, better nutrition, and better eating. When it comes to diet and nutrition, her message is simple: It's All About The Food. Through a combination of in-depth research, folksy wisdom, and practical advice, she makes navigating the contemporary food scene utterly workable for the average individual or family. This book is more than just a means to better nutrition. It could actually save your life. In It's All About The Food, Pat will invite you to undergo a true paradigm shift-embracing a new perspective on the importance of diet and health. As she points out, a diet should not be seen as a temporary weight loss regimen. Instead, a diet is simply the way we should be eating all the time. This doesn't mean we have to stop eating good food. Just the opposite. It actually means we can start eating better food. And that has to start first with education, so that it can lead to the right kinds of choices and the right kinds of daily habits.
Author: Pat Smith Publisher: ISBN: 9780692567128 Category : Languages : en Pages : 184
Book Description
In America today we face a paradox: we've never had more food at our disposal, but we've also never had worse nutrition habits. The problem lies in the way that food is grown, processed, and marketed. The truth is that our food is literally making us sick. Pat Smith started out on a personal journey and ended up as a major public advocate for better food, better nutrition, and better eating. When it comes to diet and nutrition, her message is simple: It's All About The Food. Through a combination of in-depth research, folksy wisdom, and practical advice, she makes navigating the contemporary food scene utterly workable for the average individual or family. This book is more than just a means to better nutrition. It could actually save your life. In It's All About The Food, Pat will invite you to undergo a true paradigm shift-embracing a new perspective on the importance of diet and health. As she points out, a diet should not be seen as a temporary weight loss regimen. Instead, a diet is simply the way we should be eating all the time. This doesn't mean we have to stop eating good food. Just the opposite. It actually means we can start eating better food. And that has to start first with education, so that it can lead to the right kinds of choices and the right kinds of daily habits.
Author: Gwyneth Paltrow Publisher: Grand Central Life & Style ISBN: 1455522708 Category : Health & Fitness Languages : en Pages : 472
Book Description
Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!
Author: Geneen Roth Publisher: Simon and Schuster ISBN: 0857201417 Category : Body, Mind & Spirit Languages : en Pages : 176
Book Description
Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.
Author: Corinne T. Netzer Publisher: Dell ISBN: 9780440212713 Category : Health & Fitness Languages : en Pages : 690
Book Description
Whether you are counting your calories, carbs, or fat grams, watching your cholesterol intake or boosting fiber, The Complete Book of Food Counts is the ultimate one-volume reference, providing the latest, most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition, containing thousands of new listings--including a variety of ethnic foods. You'll find: • Calorie counts • Carbohydrate grams • Cholesterol milligrams • Sodium milligrams • Protein grams • Fat grams • Fiber grams PLUS • A conversion table for weight and capacity measures • Alphabetized listing for easy reference • And much, much more From A to Z, all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. It's the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
Author: Michael W. Twitty Publisher: HarperCollins ISBN: 0062876570 Category : Cooking Languages : en Pages : 504
Book Description
2018 James Beard Foundation Book of the Year | 2018 James Beard Foundation Book Award Winner inWriting | Nominee for the 2018 Hurston/Wright Legacy Award in Nonfiction | #75 on The Root100 2018 A renowned culinary historian offers a fresh perspective on our most divisive cultural issue, race, in this illuminating memoir of Southern cuisine and food culture that traces his ancestry—both black and white—through food, from Africa to America and slavery to freedom. Southern food is integral to the American culinary tradition, yet the question of who "owns" it is one of the most provocative touch points in our ongoing struggles over race. In this unique memoir, culinary historian Michael W. Twitty takes readers to the white-hot center of this fight, tracing the roots of his own family and the charged politics surrounding the origins of soul food, barbecue, and all Southern cuisine. From the tobacco and rice farms of colonial times to plantation kitchens and backbreaking cotton fields, Twitty tells his family story through the foods that enabled his ancestors’ survival across three centuries. He sifts through stories, recipes, genetic tests, and historical documents, and travels from Civil War battlefields in Virginia to synagogues in Alabama to Black-owned organic farms in Georgia. As he takes us through his ancestral culinary history, Twitty suggests that healing may come from embracing the discomfort of the Southern past. Along the way, he reveals a truth that is more than skin deep—the power that food has to bring the kin of the enslaved and their former slaveholders to the table, where they can discover the real America together. Illustrations by Stephen Crotts
Author: Christopher B. Barrett Publisher: Routledge ISBN: 1135992967 Category : Business & Economics Languages : en Pages : 344
Book Description
This book analyzes the impact food aid programmes have had over the past fifty years, assessing the current situation as well as future prospects. Issues such as political expediency, the impact of international trade and exchange rates are put under the microscope to provide the reader with a greater understanding of this important subject matter. This book will prove vital to students of development economics and development studies and those working in the field.
Author: Dallas Hartwig Publisher: National Geographic Books ISBN: 1628600543 Category : Health & Fitness Languages : en Pages : 0
Book Description
It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days, such as those associated with diabetes, high cholesterol, high blood pressure, obesity, acne, eczema, psoriasis, chronic fatigue, asthma, sinus infections, allergies, migraines, acid reflux, Crohn's, celiac disease, IBS, bipolar disorder, depression, Lyme disease, endometriosis, PCOS, autism, fibromyalgia, ADHD, hypothyroidism, arthritis, and multiple sclerosis. Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.
Author: Pat Smith
Author: Pat Smith
Author: David Rosengarten
Author: Gwyneth Paltrow
Author: Geneen Roth
Author: Corinne T. Netzer
Author: Carol Emery Normandi
Author: Esther Kane
Author: Michael W. Twitty
Author: Christopher B. Barrett
Author: Dallas Hartwig