IRONSTRUCK ... The Ironman Triathlon Journey PDF Download
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Author: Ray Fauteux Publisher: Lulu.com ISBN: 1430305401 Category : Sports & Recreation Languages : en Pages : 206
Book Description
Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.
Author: Ray Fauteux Publisher: Lulu.com ISBN: 1430305401 Category : Sports & Recreation Languages : en Pages : 206
Book Description
Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.
Author: Ray Fauteux Publisher: Lulu.com ISBN: 1435747828 Category : Reference Languages : en Pages : 326
Book Description
You really want to do the Ironman Triathlon, but there are so many questions you need answered. This book will answer 500 of those questions for you and will help you realize your dream of crossing that amazing finish line. There are also some very inspiring stories and great recipes submitted by triathletes around the world that make this one of a kind triathlon book even more special.
Author: Meredith Atwood Publisher: Da Capo Lifelong Books ISBN: 0738285447 Category : Sports & Recreation Languages : en Pages : 245
Book Description
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
Author: Mark Klion Publisher: Human Kinetics Publishers ISBN: 1492588806 Category : Biography & Autobiography Languages : en Pages : 225
Book Description
Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
Author: Joe Beer Publisher: Robert Hale Ltd ISBN: 0719820472 Category : Sports & Recreation Languages : en Pages : 336
Book Description
Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying to make sense of the huge wealth of training information available both off- and online. This no-nonsense guide provides real-life case studies, clear and simple explanations, and tips and tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can't follow a completely regimented routine 24/7. Perfect for any triathlete who wants to become more time-efficient, Joe Beer's book forgoes the fluff and focuses on the ultimate training essentials.
Author: Kate Percy Publisher: Random House ISBN: 1407028545 Category : Health & Fitness Languages : en Pages : 290
Book Description
Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
Author: Andrew Crabtree Publisher: ISBN: 9781521447291 Category : Languages : en Pages : 45
Book Description
OK, so you've decided you are going to undertake an Ironman. You have watched a couple a motivational videos on YouTube, you have logged onto the site, entered your details, paid your fee, told everybody you know about it on Facebook and Twitter and have undertaken a sponsorship drive for the charity of your choice. Life is good and you feel good about it.At some point the enormity of what you have signed up for will hit you. It could be when you wake up in the middle of the night for a pee, when you start to read an article on the number of hours the Pro's put into training on a weekly basis or when you attempt your first swim in the pool and struggle to complete ten lengths.Do not panic! As daunting as it feels at this moment in time this is an achievable life changing challenge which will push you to your limits. If you put the right training and preparation in you will stand (or float) at the start line knowing that this is going to be one of the most amazing days of your life.The following Chapters will take you through planning, executing and recovering in the weeks and months up to your Ironman event. The Chapters are aimed to be succinct and to the point in topics which are notoriously full of differing opinions and supporting scientific proof. The Chapters are based upon my findings during my journey to completing the four Ironman events that I have to date with a lot of reading, picking peoples brains and trial and error.Completing an Ironman is tough and should be given the respect that it deserves in the training and preparation that is made but caution should be taken in not giving the event too much respect in that it becomes crippling in your pursuit of glory.
Author: Nicholas Romanov Publisher: Pose Tech Corp. ISBN: 1934013021 Category : Triathlon Languages : en Pages : 372
Book Description
This how to book on triathlon techniques takes the guesswork out of your training and helps you to dramatically improve your performance. Pose Method of Triathlon Techniques introduces a uniform approach to three different sports and shows how to seamlessly blend them into one - triathlon. 2 Olympic Games and 4 National Teams later, Dr. Romanov offers you his insight and experience of over 35 years of working with athletes of all levels. Get clear, concise and pragmatic instruction on swimming, cycling and running techniques to improve your performance and to avoid injuries.
Author: Ray Fauteux
Author: Ray Fauteux
Author: Ray Fauteux
Author: Ray Fauteux
Author: 
Author: Meredith Atwood
Author: Mark Klion
Author: Joe Beer
Author: Kate Percy
Author: Andrew Crabtree
Author: Nicholas Romanov