Iron-Clad Self-Discipline: Daily Habits to Resist Temptation and Build the Willpower to Achieve Your Long Term Goals PDF Download

Author: Markus Kassel
Publisher:
ISBN: 9781539564539
Category :
Languages : en
Pages : 82

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Book Description
No Matter How Hard You Try, You Always End Up Giving Up? Is Your Lack of Self-Discipline Preventing You from Reaching Your Goals and Dreams? Even the best-laid plans are not worth a dime if you can't stick with them long enough for them to bear fruit. What you need, if your willpower constantly gets in the way of your success and happiness, is to build IRON-CLAD SELF-DISCIPLINE! Learn to Say No to Temptation and Strengthen Your Resolve The key to feeling fulfilled and getting ahead in life is to accept temporary discomfort. You have to learn to push through and say "no" to your cravings of the moment, so you can accomplish the bigger dreams that lie beyond.However, this is easier said than done! Like most living beings, we're wired for instant gratification. When we see something we like, we want it right now! It's IN us. With IRON-CLAD SELF-DISCIPLINE, you will learn how to resist the urge and stay on the wagon that will lead you to the bigger achievements of life. Get Rid of Your Addictions and Form New Healthier Habits Impulses can turn into addictions if you don't put a stop to them fast. And then, you're stuck with not only guilt but harmful habits that hurt your health, your family, your business and everything you care about!If you want to make the most of the time you've been given and accomplish your dreams, you need to change your habits and replace them with the behaviors of the successful. This manual will show you the best way to proceed in that sense. Some of the Tips & Techniques You Will Learn Include: Why YOU, personally, may be lacking willpower; How to rewire your brain so that "failure" isn't part of you vocabulary anymore; How to overcome ANY obstacle, no matter how huge it may seem; How to deal with holidays and other temptation-loaded situations; What to do if, after all your efforts, you still fall off the wagon. Imagine How Different Your life Will Be... You will be able to achieve any target you set your mind to; You'll be finally free from the chains of addiction, laziness and other "weaknesses" of the mind; You'll have become healthier and have developed a more attractive body; With no more self-doubts holding you back, you'll be able to build better, more fulfilling relationships; Any job position will be within your reach, with all the money and/or recognition you seek. Don't wait another second! Get on the road to Iron-Clad Self-Discipline by scrolling up and clicking the BUY NOW button at the top right!

Author: Leia Cruella
Publisher: Leia Cruella
ISBN:
Category : Religion
Languages : en
Pages : 0

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Book Description
Unlock the secret to unwavering self-discipline with "Ironclad Self-Discipline: Transformative Daily Practices for Unshakeable Focus." This is not your average self-help tome; it's a catalyst for enduring change, meticulously crafted to empower you with the focus and determination needed to conquer your goals and transform your life. Delve into a guide that does more than just preach discipline-it embodies it. Every chapter is saturated with practical insights, actionable strategies, and the motivational charge to ignite a fire within. Through a combination of ancient wisdom and cutting-edge research, you will discover the daily exercises that can cement the habits of success into your routine. In "Ironclad Self-Discipline," you will uncover: Daily exercises that build discipline muscle by muscle, habit by habit. Psychological insights that help you understand and harness the power of focus. Nutritional and physical practices that align your body and mind for peak performance. Time management strategies that turn every moment into a step toward achievement. Emotional intelligence drills to navigate life's challenges with poise and determination. Financial discipline techniques to secure your future one decision at a time. Worksheets to help you Whether you're a dreamer aiming for the stars or a doer seeking the next level, this book is your ladder. Step up to the challenge and shape the ironclad self-discipline that can redefine your potential. Your journey to a more focused, disciplined life begins here.

Author: G S Baker
Publisher: G.S. Baker
ISBN: 9781801975797
Category :
Languages : en
Pages : 160

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Book Description
!!! FINALLY THE UPDATED VERSION OF THE SECOND EDITION !!! Discover Proven Techniques and Strategies to Develop Rock-Solid Self-Discipline - That You Can Do TODAY! Keeping your primal impulses under control can be extremely difficult. If you're struggling with addiction issues, it can be overwhelming to get started working on your lack of self-control and taking back control of your life. However - with the right guidance and strategies, even an instant gratification junkie can build and IRON-CLAD self-discipline. In this complete guide to self-discipline, you will find a treasure trove of easy to implement, step-by-step techniques and strategies to build self-discipline, smash your goals and targets no matter what they are, as well as take control over your impulses! Everything is explained in-depth, so you always learn how to stop your impulses from dictating your life! Here's what you're going to find inside: Common myths and misconceptions about self-discipline you need to discard right now Powerfully effective exercises to boost your willpower and gain control over your impulses A practical step-by-step technique to help you improve your self-discipline and self-restraint Deadly mistakes most people make when trying to improve their self-discipline that can hold you back and how to avoid them And much, much more unique and exclusive tips and advice you won't find anywhere else! Improve your willpower, increase your self-control and gain control over your impulses with the outstanding advice contained in this book! This book is perfect for: Anyone who struggles to stick with their decisions and keep commitments People who fail to achieve their goals and targets due to lack of self-discipline, no matter how hard they try Individuals whose lives are being ruined by the negative effects of instant gratification

Author: G S Baker
Publisher:
ISBN: 9781914039607
Category :
Languages : en
Pages : 150

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Book Description
Discover Proven Techniques and Strategies to Develop Rock-Solid Self-Discipline - That You Can Do TODAY! Keeping your primal impulses under control can be extremely difficult. If you're struggling with addiction issues, it can be overwhelming to get started working on your lack of self-control and taking back control of your life. However - with the right guidance and strategies, even an instant gratification junkie can build and IRON-CLAD self-discipline. In this complete guide to self-discipline, you will find a treasure trove of easy to implement, step-by-step techniques and strategies to build self-discipline, smash your goals and targets no matter what they are, as well as take control over your impulses! Everything is explained in-depth, so you always learn how to stop your impulses from dictating your life! Here's what you're going to find inside: Common myths and misconceptions about self-discipline you need to discard right now Powerfully effective exercises to boost your willpower and gain control over your impulses A practical step-by-step technique to help you improve your self-discipline and self-restraint Deadly mistakes most people make when trying to improve their self-discipline that can hold you back and how to avoid them And much, much more unique and exclusive tips and advice you won't find anywhere else!  Improve your willpower, increase your self-control and gain control over your impulses with the outstanding advice contained in this book! This book is perfect for: Anyone who struggles to stick with their decisions and keep commitments People who fail to achieve their goals and targets due to lack of self-discipline, no matter how hard they try Individuals whose lives are being ruined by the negative effects of instant gratification

Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 50

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Book Description
How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to learn how to become more self-disciplined. Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers. If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline. Here are just a couple things you will learn from the book: - what a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - how $50 chocolate bars can motivate you to keep going when faced with an overwhelming temptation to give in. - why President Obama wears only gray and blue suits and what it has to do with self-control (it’s also a possible reason why the poor stay poor). - why the popular way of visualization can actually prevent you from reaching your goals and destroy your self-control (and what to do instead). - what dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - why the status quo bias will threaten your goals and what to do to reduce its effect on your resolutions. - why extreme diets help people achieve long-term results, and how to apply these findings in your own life. - why and when indulging yourself can actually help you build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight. Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it. You too can master the art of self-discipline and learn how to resist temptations. Your long term goals are worth it. Scroll up and buy the book now. As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up." Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development

Author: Mark Confidence
Publisher:
ISBN: 9781651961315
Category :
Languages : en
Pages : 132

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Book Description
Have you ever dreamed of having discipline like a Navy Seal? Wouldn't it be great to have the willpower of an Olympic champion? Is it just fantasy? NO, IT'S REALITY... Let me try to explain how it can be possible. There are some mental models "installed" in our minds, and those models determine our actions. If you have the best ones, you will be successful and conquer everything you want in life. But if you have some rubbish-models, I'm sorry, but you will be a loser for the rest of your life. You will be a dead man walking, trapped in his daily prison. Yes, I know it's horrible, but there is a solution! Imagine being able to recognize what will kill your potential and change it with something that can boost and skyrocket your life. This book will teach you how to analyze your actual behavior and launch yourself into the best version of yourself (I'm serious, NO BS). You will learn: The unrevealed relationship between self-discipline and willpower The fundamental strategies and tricks to manage gratification The secrets to building an ironclad mental toughness How to have a laser focus and unbelievable concentration But first of all, this book will teach you TO GO OUT AND ACHIEVE EVERY GOAL YOU WANT TO ACHIEVE IN YOUR LIFE AND PLOW THROUGH THE WORST DIFFICULTIES LIKE A BULLDOZER! What are you waiting for? Start changing your mind and your life right now! SCROLL BACK UP TO THE TOP OF THE PAGE AND SELECT THE "BUY NOW" BUTTON!!!

Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 59

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Book Description
These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools. Inside, you’ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you’re on the verge of giving up. Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success. Keywords: develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development

Author: Peter Hollins
Publisher: PublishDrive
ISBN:
Category : Business & Economics
Languages : en
Pages : 218

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Book Description
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 397

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Book Description
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals

Author: Mark Confidence
Publisher:
ISBN:
Category :
Languages : en
Pages : 554

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Book Description
Do you really want to achieve success in your life? Are you looking for the secrets that can make your dreams come true? Keep reading. Maybe I can help you... Mental toughness is the key to achieving every goal in your life. It's the most important factor if you really want to change your life. In this bundle, you can find the entire mosaic tail for an invincible mind: Self-Discipline Willpower Procrastination You are capable developing yourself to the highest level, but without action you will remain where you are. It's very important to understand how to set your goal, act, and achieve it, preferably in as little time as possible and in the most effective way. This is why you will find included in this collection an amazing bonus that can absolutely boost your productivity up to 10x: Time Management Here's a snippet of what you're going to discover The unrevealed relationship between self-discipline and willpower The fundamental strategies and tricks to manage gratification The secrets to building an ironclad mental toughness How to have a laser focus and unbelievable concentration Every category of willpower existing in the universe How to build an invincible willpower The most powerful exercises of visualization A fundamental rule to boost your mind like a rocket Which type of procrastinator you are The most important principles for managing priorities Maybe it is not just procrastination The best and effective techniques for skyrocketing personal goal setting Secret tools for time management The unbelievable power of delegation How to boost your efficiency up to 10x In this bundle you will find the secrets to GO OUT AND ACHIEVE EVERY GOAL YOU WANT TO ACHIEVE IN YOUR LIFE AND PLOW THROUGH THE WORST DIFFICULTIES LIKE A BULLDOZER, CREATE FREEDOM IN YOUR LIFE AND GET THINGS DONE! What are you waiting for? Start changing your mind and your life right now! SCROLL BACK UP TO THE TOP OF THE PAGE AND SELECT THE "BUY NOW" BUTTON!