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Author: Tarla Dalal Publisher: Sanjay & Co ISBN: 818949130X Category : Cooking for the sick Languages : en Pages : 179
Book Description
Have You Often Returned Home Collapsing With Fatigue Even Though You'Ve Had An Easy Day At Work? You Are Probably Anaemic.... Turn To This Book To Build Have An Iron Boost And Keep Anaemia At Bay......
Author: Tarla Dalal Publisher: Sanjay & Co ISBN: 818949130X Category : Cooking for the sick Languages : en Pages : 179
Book Description
Have You Often Returned Home Collapsing With Fatigue Even Though You'Ve Had An Easy Day At Work? You Are Probably Anaemic.... Turn To This Book To Build Have An Iron Boost And Keep Anaemia At Bay......
Author: Carlo Pasqual Publisher: Independently Published ISBN: Category : Languages : en Pages : 52
Book Description
A diet plan for iron deficiency anemia needs to incorporate a good overall arrangement of heme and non-heme iron-rich food varieties, like meat and poultry, fish, iron-rich vegetables, nuts and seeds, and beans. This book will show you how to take care of yourself to compensate for your low iron. Sections include: All You Need to Know About Iron Supplements Food sources That Support the Absorption of Iron Iron-Rich Foods Way of life Changes That Can Improve Iron Intake Low-Iron Recipe Ideas for Sufferers of Hemochromatosis Iron-Rich Recipes for Vegans and Vegetarians Iron-Rich Recipes and Tips for Meat-Eaters
Author: Archibald Johansson Publisher: ISBN: Category : Languages : en Pages : 144
Book Description
Do you have low blood iron levels? Recover from an iron deficiency with this simple guide and 50+ tasty recipes! Blood is a bodily fluid that specializes in transporting substances around a human or animal's body. It distributes sugars, oxygen, hormones, and nutrients as it filters the cells through the entire body. One of the most common blood disorders is Anemia. It is a shortage of red blood cells that results in blood's failure to transport oxygen effectively to the tissues or organs. Its symptoms include fatigue, pale skin, dizziness, and headache. Iron-deficiency Anemia is the most common type of Anemia and is characterized by a deficiency of iron in the diet resulting in a reduction in the number of red blood cells. An insufficient supply of iron will limit your body's capacity to make hemoglobin, a protein that delivers oxygen to your organs and tissues. Dietary adjustments might be necessary to increase your red blood cell level and improve your blood health. This book will teach you how to make tasty, quick, and easy dishes to help you normalize your red blood cell levels and fight Anemia. This book is also intended for everyone who wants to keep their blood healthy and act preventively, as well as for all who donate blood so that their body heals faster following donation. Inside this book, you can find: General guide to Anemia; 50 + healthy iron rich recipes for everyday meals, including pictures and nutrition facts; Tricks and tips for cooking; A 2-Week diet plan; Endless benefits for your health! Recipes presented in this book are very healthy, delicious and fulfilling. They can be consumed by adults and children, and might not be used only during your recovery phase but can be a long-term diet plan for you and your family.
Author: Amanda Bassett Publisher: ISBN: 9781520944470 Category : Languages : en Pages : 87
Book Description
Whether you have anemia, you have decided to become a vegan, or simply have low iron levels for any reasons, you need to take a step now to make sure you remain healthy. So can you just pop an iron pill and call it a day? Unfortunately, iron supplements do not work as you would expect them to. Eating natural iron rich foods will not fix your iron deficiency if you don't know what you are doing. Increasing your iron is a gradual process that requires time and knowledge. This book will teach you how to feed yourself to make up for your low iron. Chapters include: All You Need to Know About Iron Supplements Foods That Support the Absorption of Iron Iron-Rich Foods Lifestyle Changes That Can Improve Iron Intake Low-Iron Recipe Ideas for Sufferers of Hemochromatosis Iron-Rich Recipes for Vegans and Vegetarians Iron-Rich Recipes and Tips for Meat-Eaters
Author: Rachel Ama Publisher: Random House ISBN: 1473568722 Category : Cooking Languages : en Pages : 256
Book Description
'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.
Author: Iduna Dietitian Publisher: ISBN: Category : Languages : en Pages : 95
Book Description
50 tasty recipes for people with anemia! With this book: ★you will receive 50 full of iron recipes for delicious cakes and sweets, dinners and appetizers, original salads, soups, and cocktails ★say goodbye to iron deficiency!
Author: Pamela Y Cohen Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
The Iron Deficiency Anemia Cookbook: Delicious Recipes to Boost Your Iron Levels and Energy! Are you struggling with iron deficiency anemia? Feeling constantly fatigued, weak, and drained of energy? It's time to take control of your health with the power of nutrient-rich foods! Introducing the ultimate guide to nourishing your body and boosting your iron levels: The Iron Deficiency Anemia Cookbook! This vibrant collection of mouthwatering recipes is specially crafted to help you combat anemia and reclaim your vitality. Inside this comprehensive cookbook, you'll find: Over 100 iron-rich recipes bursting with flavor, from energizing breakfasts to satisfying dinners and delectable desserts. Each recipe is meticulously designed to maximize your iron intake while tantalizing your taste buds.
Author: Maryann Geofrey Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Embark on a Journey to Vibrant Health: The Complete Iron Deficiency Anemia Cookbook (2-in-1 Cookbook + 52-Weeks Meal-plan) Unlock the secret to a revitalized and energetic life with our groundbreaking guide - The Complete Iron Deficiency Anemia Cookbook. Immerse yourself in a culinary adventure that not only tantalizes your taste buds but also nourishes your body, making anemia a thing of the past. This meticulously crafted cookbook is a treasure trove of delectable recipes designed to infuse your meals with iron-rich goodness. From mouthwatering breakfasts to savory dinners, each dish is a celebration of flavors and a boost to your iron levels. Bid farewell to fatigue, lethargy, and the limitations imposed by anemia as you savor nutrient-packed meals that invigorate and inspire. Discover innovative cooking techniques and time-saving tips that seamlessly integrate into your busy lifestyle, ensuring that your journey to optimal health is both delicious and convenient. Whether you're a culinary novice or an experienced chef, our recipes are tailored to suit every skill level, making the path to a iron-rich, balanced diet accessible to all. The Complete Iron Deficiency Anemia Cookbook transcends the conventional boundaries of cookbooks by intertwining the art of cooking with the science of nutrition. Imbued with insightful information about iron absorption, dietary synergies, and health benefits, this cookbook becomes not just a collection of recipes but a trusted companion on your wellness journey. Take control of your health, one delicious bite at a time. Embrace a life of vitality, free from the shackles of anemia, with the culinary marvels awaiting you in this indispensable guide. It's time to savor every moment and every meal as you nourish your body, mind, and spirit. Are you ready to transform your kitchen into a sanctuary of well-being? Let The Complete Iron Deficiency Anemia Cookbook be your passport to a life of boundless energy and radiant health.
Author: Tarla Dalal
Author: Tarla Dalal
Author: Carlo Pasqual
Author: Archibald Johansson
Author: Jill Davies
Author: Amanda Bassett
Author: Rachel Ama
Author: Iduna Dietitian
Author: Pamela Y Cohen
Author: Steve C Angelo
Author: Maryann Geofrey