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Author: Johanne Galipeau Publisher: FriesenPress ISBN: 1039152619 Category : Body, Mind & Spirit Languages : en Pages : 173
Book Description
Listening to your intuition is one of the most transformational and life-changing things you can do to make you a happier and more successful person. You possess this power within yourself, and with the guidance of author Johanne Galipeau, you can connect with this innate energy wherever you are. The gut feelings you experience should not be ignored, as they are leading you towards your true path in life. Filled with inspirational mantras, real-life examples of listening to your intuition, and everyday activities to develop your potential, Intuitively Yours will empower you to make your heart vibrate and soar. If you feel stuck in your life and you need a change, and perhaps you aren’t sure which way to turn, this book will guide you through those roadblocks that are inhibiting you from being the best form of yourself. So, let’s get started!
Author: Johanne Galipeau Publisher: FriesenPress ISBN: 1039152619 Category : Body, Mind & Spirit Languages : en Pages : 173
Book Description
Listening to your intuition is one of the most transformational and life-changing things you can do to make you a happier and more successful person. You possess this power within yourself, and with the guidance of author Johanne Galipeau, you can connect with this innate energy wherever you are. The gut feelings you experience should not be ignored, as they are leading you towards your true path in life. Filled with inspirational mantras, real-life examples of listening to your intuition, and everyday activities to develop your potential, Intuitively Yours will empower you to make your heart vibrate and soar. If you feel stuck in your life and you need a change, and perhaps you aren’t sure which way to turn, this book will guide you through those roadblocks that are inhibiting you from being the best form of yourself. So, let’s get started!
Author: Lucia Harmeling Publisher: ISBN: 9781736809082 Category : Languages : en Pages :
Book Description
We are more than the physical space we take up. Intuitively Full: Trust your body, change your life follows Lucia Harmeling's journey through her disordered relationship with food and her body. Through a ten-year journey, Lucia depicts how and when her relationship with food became complicated and how trusting her intuition and choosing recovery changed her life. Life is not about staying small. It is about taking up space and creating an expansive life. Heartfelt and authentic, her journey is filled with hope, healing, and humor. Today, Lucia is a Body Attunement Dietitian who supports women in their own healing journey and in living a fulfilling and healthy life.
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Johanne Galipeau Publisher: FriesenPress ISBN: 1039152635 Category : Body, Mind & Spirit Languages : en Pages : 173
Book Description
Listening to your intuition is one of the most transformational and life-changing things you can do to make you a happier and more successful person. You possess this power within yourself, and with the guidance of author Johanne Galipeau, you can connect with this innate energy wherever you are. The gut feelings you experience should not be ignored, as they are leading you towards your true path in life. Filled with inspirational mantras, real-life examples of listening to your intuition, and everyday activities to develop your potential, Intuitively Yours will empower you to make your heart vibrate and soar. If you feel stuck in your life and you need a change, and perhaps you aren’t sure which way to turn, this book will guide you through those roadblocks that are inhibiting you from being the best form of yourself. So, let’s get started!
Author: Lynn A. Robinson Publisher: Red Wheel/Weiser ISBN: 1632659441 Category : Business & Economics Languages : en Pages : 246
Book Description
“How we can harness the power of intuition to experience more happiness, health, and prosperity in every area of our business and personal lives.” —May L. McCarthy, author of The Path to Wealth Intuition is the hot buzzword in business, but specific guidelines on how to trust your gut have been sorely lacking. Put Your Intuition to Work provides that missing link. Business is about making money, but it’s also about making decisions. There are relatively small decisions, like when to call a meeting or which emails to answer quickly. Then there are the big decisions that can make or break a business—which product to launch, whom to hire, how to spend. Hard work, analytics, past successes, intelligence, and a great business plan aren’t enough anymore. Many of us are scrambling to discover the path to success but have found instead that we’ve lost our way. Although many business leaders won’t publicize it, intuition is a key part of their decision-making success. Put Your Intuition to Work offers numerous compelling stories from entrepreneurs and executives about how they successfully use intuition in their daily lives. It is an inspiring and practical guide to help you: Make successful decisions when you don’t have all the facts Tap into your passion as a personal source of guidance Discover the many ways to listen to your “inner CEO” “When you are looking for help in utilizing and implementing the instinctual impulses that can be so profound and valuable in every aspect of our lives, start with Lynn Robinson’s Put Your Intuition to Work. You will be amazed and delighted.” —Steve Lishansky, author of The Ultimate Sales Revolution
Author: Sonia Choquette Publisher: Hay House, Inc ISBN: 1401943101 Category : Body, Mind & Spirit Languages : en Pages : 221
Book Description
Connect with your Spirit with practical, daily routines that will unleash your true spiritual self. Join New York Times best-selling author and internationally renowned teacher and intuitive guide Sonia Choquette as she reveals a simple four-step plan for achieving lifelong inner transformation. In this revised and expanded edition of her book The Power of Your Spirit—and distilled from more than 35 years of helping others get in touch with their true selves and discover their souls’ purpose—Sonia provides profound yet accessible wisdom to those seeking to transcend the strictures of an ego-driven existence and experience the joy and fulfillment of an intuitively guided, Spirit-driven life. Illuminated with even more engaging and powerful stories of personal transformation from her life and practice than in the original version, this invaluable book instructs seekers at all stages of their spiritual journeys how to directly tune in to their intuition. Sonia also provides additional practical exercises and rituals—including breathing techniques, visualizations, journaling questions, and a step-by-step guide to setting up and using a personal altar—to help us place our intuition at the helm of our spiritual quests and in the heart of our daily lives. Whether you’re just beginning to tap into your intuition or are already living in the flow, Tune In offers a wealth of inspiration that will enable you to engage more deeply with your inner Spirit, your authentic Self, and live a more rewarding, fearless, and compassionate life.
Author: Rebecca Scritchfield Publisher: Workman Publishing Company ISBN: 0761189750 Category : Self-Help Languages : en Pages : 224
Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Author: Mindy Veissid Publisher: Balboa Press ISBN: 1504354664 Category : Body, Mind & Spirit Languages : en Pages : 106
Book Description
Photography is often expected to be thought based and technically perfect. Art of Intuitive Photography is the opposite. Written for beginners and pros alike, this book guides the reader to pay attention to feelings, be mindful of the present moment, and experience rather than do photography. Mindy Vissids approach is thoughtful, compassionate, light, and playful. With specific tools and exercises, she will guide you to tap into your intuition to find your true self and your own voice. The knowledge and self-confidence you will gain from reading this book can be applied not only to photography, but at work, in relationships, and with your health. Its a must read for anyone who wants to improve their photography and their life. Art of Intuitive Photography is a wonderful guide for learning to trust your intuition and making photographs from your heart. This book will help you take the leap from generic photos to images that spring from imagination and personal experience with courage and grace. Douglas Beasley, Fine Art Photographer and Founder/Director, Vision Quest Photo Workshops
Author: Theresa Cheung Publisher: Watkins ISBN: 178678257X Category : Body, Mind & Spirit Languages : en Pages : 280
Book Description
21 simple and easy daily rituals to help you tune into your inner wisdom so that you can start making better, more inspired decisions in your life Like optimism, intuition can be cultivated. Research has shown that contrary to popular opinion intuition isn't something we are born with and it doesn't come naturally to everyone. Intuition is a skill that we can learn and we can get better at it the more we practise. Drawing on science, psychology and Theresa's techniques this book offers 21 simple and proven daily rituals to help you tune into your inner wisdom and start making better decisions in your life today. Following on from the success of 21 Rituals to Change your Life readers will be encouraged to follow a daily ritual plan for a period of at least 21 days. Research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at a neural level and is therefore powerful enough to change your life for the better. Each of the intuition-boosting rituals are simple and easy to understand and can be incorporated into everyday life in a matter of moments. Most importantly they are enjoyable and rewarding, with, external benefits or internal insights becoming obvious within days. Combining science, esoteric arts, the power of ritual and the accessibility of popular psychology, this easy-to-read guide will engage, motivate and inspire.
Author: Mona Lisa Schulz, M.D., Ph.D. Publisher: Harmony ISBN: 0609804243 Category : Body, Mind & Spirit Languages : en Pages : 418
Book Description
In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life. Like Spontaneous Healing and Anatomy of the Spirit, this book gives new insights into the intimate connections between the mind, body, and emotions. Like The Man Who Mistook His Wife for a Hat, it provides astonishing new perspectives on what science has uncovered about the powers of the mind and cellular memories. Dr. Schulz relates how her clients have used intuition to gain insight into the underlying meaning of their life challenges, stories that will inspire you to learn your own body's unique perceptive language. By learning to read your sensations, memories, and the signals of distress and disease, you can strengthen your mind-body consciousness and empower yourself to create a healthier, happier life.
Author: Johanne Galipeau
Author: Johanne Galipeau
Author: Lucia Harmeling
Author: Evelyn Tribole, M.S., R.D.
Author: Johanne Galipeau
Author: Lynn A. Robinson
Author: Sonia Choquette
Author: Rebecca Scritchfield
Author: Mindy Veissid
Author: Theresa Cheung
Author: Mona Lisa Schulz, M.D., Ph.D.