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Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Katelyn A. Russell Publisher: ISBN: Category : Languages : en Pages : 112
Book Description
Dietitians are expected to deliver sound and scientifically objective advice to the general public, yet their personal beliefs and behaviors could influence delivery of nutrition care. Increased understanding of the personal attitudes and behaviors of dietitians concerning eating behavior and body image could help improve dietetic practice. Traditional nutrition education emphasizes cognitive eating, i.e., monitoring energy intake and comparing macronutrient intakes to the current acceptable ranges. Intuitive eating, however, promotes the release of cognitive eating in favor of greater attention to physiologic cues, or "body wisdom". We hypothesized that nutrition students in a traditional curriculum would report eating less intuitively than non-nutrition majors. We surveyed 258 female undergraduate students (96 nutrition majors and 162 non-majors) at the University of Massachusetts Amherst. Using Mann-Whitney U tests, we assessed the differences between nutrition majors and non-majors in terms of: intuitive eating, as measured by the Intuitive Eating Scale-2 (IES-2); body mass index (BMI, kg/m2); magnitude of body dissatisfaction (actual weight - ideal weight); and dieting behavior. We also used non-parametric Spearman's rho correlations and Chi-squared statistics to examine relationships between variables. A two-way between-groups analysis of variance was used to calculate statistical differences in intuitive eating scores between diet behavior and major. Contrary to our working hypothesis, we found that IES-2 scores were significantly higher in majors versus non-majors (p= 0.01) and significantly lower (pnormalor underweight BMI. hese observations provide novel information indicating that nutrition undergraduate students, who have the intention of becoming registered dietitians, report that they eat more intuitively and have a lower degree of body dissatisfaction than do undergraduate students not majoring in nutrition. Additional research is needed to address issues related to body dissatisfaction and body weight.
Author: Evelyn Tribole Publisher: Macmillan ISBN: 1250004047 Category : Health & Fitness Languages : en Pages : 370
Book Description
First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. This revised edition includes two brand-new chapters that will help readers integrate intuitive eating even more fully into their daily lives.
Author: Angela Glaser Publisher: BoD – Books on Demand ISBN: 3752667982 Category : Health & Fitness Languages : en Pages : 54
Book Description
Dieting doesn't work. We all know it, yet for those overweight, we still try every new diet and fad that comes around. The vague hope that maybe THIS one will work galvanizes us to change our food intake or attempt drastic changes that are temporary, and worse, unhealthy. But what if there was a way that you could avoid the yo-yo, and finally lose the weight you want, with no struggle and no deprivation? What if you could make this weight loss style a lasting habit and benefit from increased health every day? You can... if you listen to your own body. Our bodies are miraculous things, they know what we really need and can heal themselves, if we let them. Your body already knows how much food to eat, what to eat and when, your brain just may need to be reminded. Intuitive eating brings your body back to a state of food awareness and food acceptance. Also known as Mindful eating, this method of trusting your own body is truly the bed way to lose weight and gain health. This easy to understand guide will walk you through the steps needed to listen to your body and begin your journey back to Intuitive eating today.
Author: Catherine P. Cook-Cottone Publisher: Applying Psychology in the Sch ISBN: 9781433813009 Category : Education Languages : en Pages : 0
Book Description
Concern over increased childhood obesity has spurred various school-based interventions. However, these interventions often have little positive effect and may inadvertently contribute to unhealthy behaviours during weight loss attempts. Indeed, a general emphasis on appearance and weight (rather than health) can promote eating disordered behaviours. This book provides a conceptual model for understanding both obesity and eating disordered behaviours. Specifically, it advocates for body acceptance and intuitive eating -- a flexible, healthy eating behaviour involving awareness of the body's hunger and satiety cues. Within this context, the chapters review evidence-based school interventions in nutrition, self-regulation, exercise, body acceptance, media literacy, and mindfulness. Guidance is also provided for identifying, referring, and supporting students with emerging eating disorders. Without empirically supported guidance, schools run the risk of implementing ineffective or harmful programming in an effort to do good. Thus, this book is a much needed resource for teachers, administrators, counsellors, nurses, and other school personnel.
Author: Evelyn Tribole Publisher: New Harbinger Publications ISBN: 1626256241 Category : Self-Help Languages : en Pages : 303
Book Description
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.
Author: The Sapiens Network Publisher: Hernando Chavez ISBN: Category : Self-Help Languages : en Pages : 37
Book Description
INTUITIVE EATING: A COMPLETE AND SIMPLE GUIDE LEARN TO EAT WELL WITHOUT DIETS, WITHOUT RESTRICTIONS AND WITHOUT PREJUDICE ABOUT THIS BOOK The Intuitive Eating diet is a way of eating that focuses on listening to your body, rather than obsessively counting calories or restricting food intake based on an arbitrary goal. It's not about starving yourself or giving up the foods you love for good; instead, it teaches you how to eat in a way that supports your hunger and fullness cues, helping you feel satisfied with healthy meals and snacks. The key idea behind intuitive eating is that we can trust our bodies to know what they need—and when they need it. The concept has been around since the early 20th century (when it was called "natural hygiene"), but received renewed attention when researchers at Tufts University published a study in 1995 showing that people who eat more intuitively tend to be leaner than those who restrict their food intake. CONTENT Introduction Why Traditional Diets Fail Intuitive Eating Is The Anti-Diet Reject The Diet Mentality What Are The Advantages Of Intuitive Eating Who Can Try Intuitive Eating? Intuitive Eating Lowers Body Mass Index (Bmi) Your Body’s Natural Ability To Tell You When You’re Hungry Your Body’s Natural Ability To Tell You When You’re Satisfied Listening To Hunger And Fullness Cues Focus On Your Physical Health And Not On Your Weight Intuitive Eating Not Always Prevents Eating Disorders Why You Shouldn’t Reject Any Type Of Food Why You Must Not Ignore Your Hunger Pangs Why You Should Eat Slowly How To Know If Your Stomach Is Full You Can Eat Junk Food In Moderation With Intuitive Eating Why You Shouldn’t Establish A Strict Eating Schedule Make Eating A Pleasurable Experience In Order To Eat Less Accept And Respect Your Body To Follow Intuitive Eating Intuitive Eating Gives You Healthier Eating Patterns Keep A Journal Of Your Eating Behaviors Exercise To Be Healthier, Not To Lose Weight Distinguish Between Physical And Emotional Hunger Talk To A Therapist If You Binge Eat Because Of Your Emotions ABOUT THE SAPIENS NETWORK The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
Author: Jeremy Bradner Publisher: Independently Published ISBN: Category : Languages : en Pages : 63
Book Description
How many diets have you tried that you can say truly worked? Estimates suggest that 45 million Americans go on a diet each year, but the vast majority of them slip back into their old habits and regain the weight they lost within less than a few months. There's a reason for that. Diets aren't natural. The US weight loss industry is estimated to be worth over $60 billion: it's a commercial enterprise, and it doesn't have your best interests at heart. Fad diets don't focus on nutrition, and they take us further away from what our bodies do naturally. The more diets we try, the more lost we become. Have you found yourself chasing the perfect body? Desperately yearning for the Hollywood physique? You're not the only one. That's how culture programs us to think. But there's no such thing as one perfect body: the perfect body is the one you've got. What if there was an easy way to feel good about yourself, feel in tune with your body, and shake off the diet culture? You guessed it: there is. And it's a skill you were born with . All babies are born with the ability to eat intuitively. You were born with the ability to eat intuitively. It isn't a diet: it's a way of eating how nature intended, boosting nutrition and shedding any excess pounds you might be carrying in the process. By learning how to practice intuitive eating, you can improve your health, happiness and mindset all in one go. You just need to learn how to listen to your body. In Intuitive Eating: The Practical Guide to Develop Intuitive Eating, you'll be given the tools you need to get back to basics and change your diet mentality forever. You'll discover: How to set achievable health goals 6 simple strategies to strengthen your intuition The secret to not eating your emotions The #1 mistake everyone makes when they're trying to lose weight The 10 key principles of intuitive eating How to shift your mindset for good How to love food again How to recognize satiety - and respond to it appropriately Why rules and restrictions don't work The reason 90% of diets set you up to fail The right way to riot against the food police And much more. If this all sounds too good to be true, you've been programmed by the diet industry. Intuitive eating is a natural way of living promoted by experts in diet and nutrition. Healthy living isn't complicated: it's what you were born to do naturally. If you learn to listen to your body, you'll realize that it already knows what to do. By learning the principles of intuitive eating, you can free yourself of the diet mentality and learn to love yourself and your food. When you develop the skills to tune into your body, you will pave the way for all your health goals to fall into place. Stop trying to lose weight, and you'll discover that you will. Over 1 billion adults in the world are overweight. That's because we're out of touch with our bodies. The diet industry doesn't have the answer: your body does. And you're just one click away from learning how. If you're ready for a new healthy you, then click "Add to Cart" right now. Learn to harness the power already within you, and ditch the diets for good.
Author: Evelyn Tribole Publisher: Saint Martin's Paperbacks ISBN: 9780312321628 Category : Languages : en Pages :
Book Description
Rediscover the pleasures of eating and rebuild your body image. We've all been there-- angry at ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations. It has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss and helps you find the weight you were meant to be. Learn: * How to reject diet mentality forever * How our 3 Eating Personalities define our eating difficulties * How to feel your feelings without using food * How to honor your hunger and feel full * The 10 easy-to-follow principles of intuitive eating * How to normalize your relationship with food * And much more compassionate, thoughtful advice on satisfying, healthy living An Alternate Selection of the Prevention Book Club and an Alternate Selection of the Quality Paperback Book Club.
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Essentials ISBN: 1250758289 Category : Health & Fitness Languages : en Pages : 272
Book Description
Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: • Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food • Fight against diet culture and reject diet mentality forever • Find satisfaction in their food choices • Exercise kindness toward their feelings, their bodies, and themselves • Prevent or heal the wounds of an eating disorder • Respect their bodies and make peace with food—at any age, weight, or stage of development • Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Author: Evelyn Tribole, M.S., R.D.
Author: Evelyn Tribole, M.S., R.D.
Author: Katelyn A. Russell
Author: Evelyn Tribole
Author: Angela Glaser
Author: Catherine P. Cook-Cottone
Author: Evelyn Tribole
Author: The Sapiens Network
Author: Jeremy Bradner
Author: Evelyn Tribole
Author: Evelyn Tribole, M.S., R.D.