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Author: Kirk D. Strosahl Publisher: New Harbinger Publications ISBN: 1626251290 Category : Self-Help Languages : en Pages : 245
Book Description
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Author: Kirk D. Strosahl Publisher: New Harbinger Publications ISBN: 1626251290 Category : Self-Help Languages : en Pages : 245
Book Description
Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Author: Dani DiPirro Publisher: National Geographic Books ISBN: 1780289375 Category : Self-Help Languages : en Pages : 0
Book Description
Life transpires in the present. Yet so often we let the present slip away, wasting our precious seconds worrying about the future or ruminating about what has passed. Instead, learning to live in the moment, also known as mindfulness, can have immense power to stop us focusing so much on doing and thinking and instead focus on being. Perfect either as a gift or self-purchase, this lovely little book features 18 inspirational quotes on living in the moment, each one followed by an insightful explanation, a thought-provoking activity or question, and a memorable affirmation. This inspires readers to think about mindfulness in a fresh way as well as encouraging them to incorporate it into their everyday lives. Research has shown that mindful people tend to feel more relaxed, less distracted, more balanced and decisive, with increased energy, self-esteem and productivity, as well as having stronger relationships and an enhanced immune system. With its appealing design, uplifting content and friendly tone, this discerning little book on Living in the Moment provides beautiful, bite-sized inspiration for people around the world to live in the now, with increased awareness, allowing them to really savour each of life's precious moments.
Author: Jen Munson Publisher: ISBN: 9780325098692 Category : Elementary school teachers Languages : en Pages : 160
Book Description
Conferring in math supports students' learning How do we support all students' mathematical sense-making and move their thinking forward in the midst of problem solving? Talking to students about their work, while they work, is a powerful way of supporting learning. We often engage in these conversations with our readers and writers, and these interactions are just as needed in mathematics. What does it look like to talk with students about their mathematical thinking so that their thinking grows? Practical, research-based guidance for getting started In the Moment offers research-based guidance for conferring with your students in math. Jen Munson explains how, in just a few minutes, a math conference provides opportunities for supporting productive struggle, helping students grow their ideas, and differentiating instruction. You'll learn about: the process of conferring: eliciting, interpreting, and nudging creating the conditions for conferring in your classroom responding to your students' thinking in the moment of a conference addressing unique challenges teachers face when conferring in math using conferring as formative assessment. Enhanced with online videos showing real math conferences and teacher reflections, this comprehensive, classroom-tested approach to conferring helps you step into your students' mathematical lives to support their learning, communication, and participation. It provides the guidance and support needed to get started with conferring and see it become a crucial part of your teaching.
Author: Jerrold Levinson Publisher: Cornell University Press ISBN: 9780801474293 Category : Music Languages : en Pages : 208
Book Description
"Jerrold Levinson's new book, Music in the Moment, makes a major contribution to the now flourishing field of philosophy of music. He has a daring thesis about music listening that is going to shake up the experts, and pose for them, and for us all...
Author: Karen Kingsbury Publisher: Simon and Schuster ISBN: 1451687648 Category : Fiction Languages : en Pages : 310
Book Description
From #1 New York Times bestselling author Karen Kingsbury comes an inspiring Baxter Family novel about a beloved high school principal who starts a Bible Study to improve the lives of his struggling students, only to become the national focus of a controversial lawsuit. Hamilton High Principal Wendell Quinn wants to see real change in his community, so he starts a voluntary after-school Bible Study and prayer program called Raise the Bar. He knows he is risking his job by leading the program, but before long, Raise the Bar meetings are standing room only. A year later, violence and gang activity are sharply down, test scores are up, and drug use and teen pregnancy have plummeted. The program is clearly working—until one parent files a lawsuit, claiming Wendell has violated his daughter's rights. But Principal Quinn knows God is on his side, and he refuses to back down. As he prepares for court, he is deluged by a storm of national attention and criticism. He wants just one attorney on his side in the fight of his life—Luke Baxter. A timely and nuanced exploration of religious freedom and what it means to be a person of faith in today’s culture, In This Moment will satisfy Kingsbury fans, old and new.
Author: Julie Clark Robinson Publisher: Simon and Schuster ISBN: 1451643705 Category : Body, Mind & Spirit Languages : en Pages : 155
Book Description
Fresh, funny, and blatantly honest, Live in the Moment holds the secret to harnessing the power of the present. A practical book about creating one’s own life experiences, author Julie Clark Robinson’s words of inspiration will help you to create your own mental treasure chest. Live in the Moment is for those times when we simply need to stop allowing life’s ups and downs to dictate how we feel and look to ourselves to set the tone. If you’re willing to lighten up one minute, dig deep the next, and be painstakingly honest throughout, you will come away with a revitalized outlook on life.
Author: Laurel C. Schneider Publisher: Westminster John Knox Press ISBN: 1611646960 Category : Religion Languages : en Pages : 252
Book Description
Most introductory textbooks in theology see their primary task as explaining Christian doctrines that no one quite understands anymore. While this is one of theology's jobs, it is by no means the only, nor even the most important, one. Theology has also been called to change the world, to help people connect deeply rooted beliefs about the world's source and goal to questions of personal meaning and communal thriving. Theology is here to help us make sense of the complex, flawed world into which we've been thrust and to assist us in our attempt to love our neighbors and live toward the common good. For more than forty years, the Workgroup on Constructive Theology has brought the liberal and liberationist theological traditions into creative encounter with lived human experience. In this introduction to the methods and tasks of theology, they invite a new generation of readers, many who will have little or no exposure to Christian doctrine, to see theology as a partner in the struggle for a better world. They demonstrate how theological ideas have "legs," playing themselves out not only in religious communities but in the public square as well. Theology, the authors tell us, is constructive when it joins in God's work of building human lives and human societies. Readers will learn to think about all of life in light of their religious commitments and to see theology as an essential tool for a life well lived.
Author: Jaimie Leigh McGovern Publisher: Lulu.com ISBN: 136599709X Category : Fiction Languages : en Pages : 290
Book Description
Resulting from a near drowning incident as a child, Bellamy Lawrence lives with the effects of a traumatic brain injury, including profound hearing loss. Ostracized by her family, Bellamy expects to spend her adult life alone, illustrating children's books in the solace of her Rittenhouse Square apartment with her service dog Otis. But a spilled cup of coffee, and a chance meeting with local radio host Sofia Reyes turns every expectation Bellamy had for her life upside down, as she finds herself thrust into a whirlwind romance she never believed possible.
Author: Matthew Hodson Publisher: ISBN: 9781908714923 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
"At this very moment There's a mouse There's a small mouse waking up in the early morning sun". Using simple language, this book describes all the wonderful things that are going on around the world right now, this very second, in a heart-felt introduction to ideas of mindfulness and being present.
Author: Kirk D. Strosahl
Author: Kirk D. Strosahl
Author: Dani DiPirro
Author: Jen Munson
Author: Co-Dependents Anonymous
Author: Jerrold Levinson
Author: Karen Kingsbury
Author: Julie Clark Robinson
Author: Laurel C. Schneider
Author: Jaimie Leigh McGovern
Author: Matthew Hodson