Author: Jennifer Shatley Publisher: Independently Published ISBN: 9781095437124 Category : Languages : en Pages : 67
Book Description
**Intermittent Fasting : Ketogenic Diet and Weight loss ** Easy Recipes: Keto daily to keep 60 days designed to help you live your best life now! In a busy world today, it can be a challenge to find time to do things that support a healthy eating lifestyle. Your 60-day Healthy lifestyle journal will help you focus on doing things that are prioritized. On your health and well-being, along with the journal page, you will find activities that can lead a healthy life to the forefront of each day. Day Healthy Living Journal will help you: achieve eye results. You deserve and desire to track your progress and reflect on what has worked and what you want to change. Learn strategies to incorporate healthy activities into your daily life. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise,Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 30 Days. If you done, You can make Bodybuilding , Strength Training or Tracker 90 Days Keto diet plan for beginner.
Author: Jennifer Shatley Publisher: Independently Published ISBN: 9781095440032 Category : Languages : en Pages : 39
Book Description
**30 Day Challenge Keto Diet Plan for Beginners Journal.** This journal/ Log book is designed to help you live your best life now! In a busy world today, it can be a challenge to find time to do things that support a healthy eating lifestyle. Your 30-day Healthy Living journal will help you focus on doing things that are prioritized. On your health and well-being, along with the journal page, you will find activities that can lead a healthy life to the forefront of each day. Day Healthy Living Journal will help you: achieve eye results. You deserve and desire to track your progress and reflect on what has worked and what you want to change. Learn strategies to incorporate healthy activities into your daily life. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise,Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 30 Days. If you done, You can make Bodybuilding , Strength Training or Tracker 60 Days Keto diet.
Author: Jennifer Shatley Publisher: ISBN: 9781070870748 Category : Languages : en Pages : 68
Book Description
**Intermittent Fasting: Ketogenic Diet and Weight loss ** Easy Recipes: Keto daily to keep 60 days designed to help you live your best life now! In a busy world today, it can be a challenge to find time to do things that support a healthy eating lifestyle. Your 60-day Healthy lifestyle journal will help you focus on doing things that are prioritized. On your health and well-being, along with the journal page, you will find activities that can lead a healthy life to the forefront of each day. Day Healthy Living Journal will help you: achieve eye results. You deserve and desire to track your progress and reflect on what has worked and what you want to change. Learn strategies to incorporate healthy activities into your daily life. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise, Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 30 Days. If you done, You can make Bodybuilding, Strength Training or Tracker 90 Days Keto diet plan for beginner.
Author: Jennifer Shatley Publisher: Independently Published ISBN: 9781096160212 Category : Languages : en Pages : 68
Book Description
**Intermittent Fasting: Ketogenic Diet and Weight loss ** Easy Recipes: Keto daily to keep 60 days designed to help you live your best life now! In a busy world today, it can be a challenge to find time to do things that support a healthy eating lifestyle. Your 60-day Healthy lifestyle journal will help you focus on doing things that are prioritized. On your health and well-being, along with the journal page, you will find activities that can lead a healthy life to the forefront of each day. Day Healthy Living Journal will help you: achieve eye results. You deserve and desire to track your progress and reflect on what has worked and what you want to change. Learn strategies to incorporate healthy activities into your daily life. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise, Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 60 Days. If you done, You can make Bodybuilding, Strength Training or Tracker 90 Days Keto diet plan for beginner.
Author: Jimmy Fung Publisher: Chronos Publishing LLC ISBN: Category : Cooking Languages : en Pages : 75
Book Description
Just when you thought no more new weight loss plans could exist, this one comes along... The air begins to feel warmer on your skin, and the season reaches its turn of the tide as summer makes its way to greet you kindly. You decide it’s time to bust out the shorts, and when you’ve slid in one leg, then the other, and go to button up... No, that can’t be right! They just fit me last year! Whether you’ve been struggling with your weight for the majority of your life, or you’ve gained for whatever reason, and you want to get rid of those extra, unnecessary pounds, it can be frustrating to find something that genuinely works. Refrain from falling into the dark rabbit hole of yo-yo dieting and programs claiming you will lose X number of pounds within the next week. If these claims are not bogus, they are definitely very unhealthy. According to Healthy, yo-yo dieting or crash dieting can have major side effects on your health, causing: ⚫Weak bones ⚫A lower metabolism ⚫Higher body fat and increased weight gain over time ⚫A greater risk of developing diabetes and heart disease ⚫Mental disruptions, such as depression or the development of eating disorders Do your mind and body a favor and follow a nutritious weight loss plan that won’t leave you undernourished or feeling weak. In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ⚫How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ⚫The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ⚫Any roadblocks you may face during your diet, and how to push past them ⚫The #1 benefit of this diet combination that triumphs all the other methods available out there ⚫15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ⚫The secret to how you can make this plan feel like second nature in your everyday life routine ⚫A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating And much more. Even if it seems like you’ve tried every weight loss plan under the moon with little to no avail, combining intermittent fasting and the keto diet will prove to be effective for you, just like it has many others. If Allie, a woman who had been struggling with her weight since 4th grade, can lose 80 pounds at the age of 30 just from intermittent fasting, consuming keto-approved foods, and maintaining a more active lifestyle, then so can you. This type of plan isn’t like the Atkins diet where you’re pressured into buying certain products to boost the company’s sales, but rather, you are encouraged to buy real foods that will actually help support and sustain a healthy lifestyle. What’s even better: There are no attachments and no monthly membership bills. When it comes to losing weight and keeping it off in the long run, there are no shortcuts. It requires consistency and determination, but that’s nothing you can’t handle. Give yourself the gift of a lifetime, and begin with a plan that works, because you are worth it. If you want to discover a weight loss plan that will work for you and where you will experience continuous progress, then scroll up and click the “Add to Cart” button right now.
Author: Jennifer Perillo Publisher: Little, Brown Spark ISBN: 031645642X Category : Health & Fitness Languages : en Pages : 112
Book Description
Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: Magic Keto Pizza Almond Crusted Salmon Italian Stuffed Peppers Cheddar Chive Baked Avocado Eggs Berry Cheesecake Bars Bulletproof Coconut Chai And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.
Author: Mike Keto Publisher: Independently Published ISBN: 9781073698547 Category : Languages : en Pages : 162
Book Description
Stay on track with your Keto diet, plan it and track it to help you more efficiently and easily stay on point to reach your goals. What you'll find inside is a plethora of tracking and logging: A whole page of Ketogenic Foods A Macro Quick Reference page to keep track of your favorite foods and their protein, fat, carbs and cals. A Low Carb Grocery List Low Carb Shopping List A 15 Task Challenge Intermittent Fasting Log A Place to Record your GO TO Keto Meals Your stats before and after your challenges, along with a place to paste pictures A weight loss tracker Goals and Accomplishments TWO 30 Day Keto Challenges with: Meal Planners Weekly Meal Planner with macro stats General Daily Trackers Daily Food Tracker
Author: Jennifer Shatley Publisher: Independently Published ISBN: 9781095895856 Category : Languages : en Pages : 98
Book Description
Keto Diet Plan for Beginners Journal 90 Days Need a way to track your diet, diet and weight loss journey in one place? 90 ketogenic notebook today is what you need in nutrition tracking! Record daily macro fitness goals and your meals. Take responsibility for yourself and achieve your weight loss goals faster. Whether you are a diabetic who wants to control blood sugar or mothers who try to limit your carbohydrates, this daily journal will help you stay healthy. This is why you need to use our latest Keto Food Journal and Meal Planner: Our Keto Journal will help you keep track of fasting goals periodically. Our Keto Journal will help you record your measurements before and after doing your Keto 90-Day Diet. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise, Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 30 Days. If you done, You can make Bodybuilding, Strength Training or Tracker 60 Days Keto diet.
Author: Jennifer Shatley Publisher: Independently Published ISBN: 9781095897454 Category : Languages : en Pages : 98
Book Description
Keto Diet Plan for Beginners Keto Daily 90 Days Journal Need a way to track your diet, diet and weight loss journey in one place? 90 ketogenic notebook today is what you need in nutrition tracking! Record daily macro fitness goals and your meals. Take responsibility for yourself and achieve your weight loss goals faster. Whether you are a diabetic who wants to control blood sugar or mothers who try to limit your carbohydrates, this daily journal will help you stay healthy. This is why you need to use our latest Keto Food Journal and Meal Planner: Our Keto Journal will help you keep track of fasting goals periodically. Our Keto Journal will help you record your measurements before and after doing your Keto 90-Day Diet. Our Keto Journal or Skinnytaste Planner will help you keep food and fitness tracker. Counting macros, fats, carbohydrates and proteins according to meals and overall totals every day Keep track of your daily drinking water, vitamin, medicine, excercise, Sleep time, Wake time . Our Ketogenic diet and Weight loss Planner will help you record your measurements before and after cooking your 30 Days. If you done, You can make Bodybuilding, Strength Training or Tracker 60 Days Keto diet.
Author: Teresa Rother Publisher: ISBN: 9781953557414 Category : Languages : en Pages : 132
Book Description
This Keto Diet Log Book is the perfect notebook for planning your Keto diet. Track and record low carb and ketogenic grocery items, daily intake of fat, carbs, protein, and calories. This book includes 30, 60, and 90-day countdown pages. Being prepared, stocking the right food items, and recording your food intake is vital to achieving healthy weight loss. This journal provides everything you need to be successful as you plan and document your Keto journey. Features: Before Keto and After- record your results Blank Shopping List- add the items you need to shop for Low Carb Grocery List Ideas- review the list of grocery items and add your own, plus a blank page Ketogenic Food List- quick review list of foods Macro Quick Reference Pages- record food type, protein, fat, carbs, and calories Daily Tracker- record sleep, exercise, state of ketosis, cravings, energy level, meals, water intake, end of the day totals Intermittent Fasting Chart- record date, day, start time, end time, and total hours 30, 60, 90 Day Countdown Tracker- record starting and ending weight, total weight loss, total inches lost, thoughts and reflections Recipe Pages- write down your favorite recipes, space for 20 recipes Details: Size: 8" x 10" Pages: 132 Paperback Matte finish A handy book for planning your keto diet. Order this book today and start your food diary, list necessary grocery items, recipes, and more. Great gift for friends and family.
Author: Jennifer Shatley
Author: Jennifer Shatley
Author: Jennifer Shatley
Author: Jennifer Shatley
Author: Jimmy Fung
Author: Jennifer Perillo
Author: Mike Keto
Author: Jennifer Shatley
Author: Jennifer Shatley
Author: Teresa Rother