INTERMITTENT FASTING BIBLE for WOMEN OVER 50+KETO for BEGINNERS+RAPID WEIGHT LOSS HYPNOSIS for WOMEN-3 in 1 PDF Download

Author: Kate Wright
Publisher:
ISBN: 9781804317945
Category :
Languages : en
Pages : 0

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Book Description
Your Customers Will Never Stop to Enjoy This Amazing Book! BEGIN YOUR EFFORTLESS WEIGHT LOSS JOURNEY WITH THE MOST POWERFUL DIET COMBINATION! Are you that person who constantly tries different eating methods but gets no consistent results? Do you think that over the age of 50 it becomes almost impossible to look fit and healthy? Or maybe, it is your first try to switch eating habits, and you are looking for a complete lifestyle guide? If you answered "Yes" to at least one of those questions, then keep reading... There is no doubt that almost every person wants to look good, and the visual picture is something that affects a person's emotional state and mood. Excess weight is also the most obvious factor that speaks about his or her health and physical condition - not always, of course, but most of the time. Unfortunately, even when people get on a diet, it usually doesn't last very long, and they end up in the same exact place. Not even that - most of them do more damage than good. So what to do? After more than 5 years of research and practice, I managed to create a book bundle, a healthy diet combination that is going to make people enjoy and love life once again. This lifestyle guide is going to be your final advisor and lead you through every difficult moment. Take a look a only a few things you will take out of this book: - Why Keto and Intermittent Fasting combination is so effective? - Step-by-step beginners guide for permanent weight loss - 3 key approaches to Intermittent Fasting you need to know - Complete Ketogenic diet food list - Men vs. Women, Intermittent Fasting and Keto Diet effectiveness explained - How to lose weight over the age of 50? - Strategies for Vegans and Vegetarians - 10 rapid weight loss with hypnosis management ideas - Much much more.... This book will help you to leave all excuses behind and step into a much healthier and more productive life. Now it is your turn to take action. Let your customers get addicted to this awesome book! Scroll up, click on "Buy Now" and begin your new lifestyle!

Author: Kate Wright
Publisher:
ISBN: 9781802763164
Category :
Languages : en
Pages : 454

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Book Description
*55% OFF for BOOKSTORES* Your Customers Will Never Stop to Enjoy This Amazing Book! BEGIN YOU EFFORTLESS WEIGHT LOSS JOURNEY WITH THE MOST POWERFUL DIET COMBINATION! Are you that person who constantly tries different eating methods but gets no consistent results? Do you think that over the age of 50 it becomes almost impossible to look fit and healthy? Or maybe, it is your first try to switch eating habits, and you are looking for a complete lifestyle guide? If you answered "Yes" to at least one of those questions, then keep reading... There is no doubt that almost every person wants to look good, and the visual picture is something that affects a person's emotional state and mood. Excess weight is also the most obvious factor that speaks about his or her health and physical condition - not always, of course, but most of the time. Unfortunately, even when people get on a diet, it usually doesn't last very long, and they end up in the same exact place. Not even that - most of them do more damage than good. So what to do? After more than 5 years of research and practice, I managed to create a book bundle, a healthy diet combination that is going to make people enjoy and love life once again. This lifestyle guide is going to be your final advisor and lead you through every difficult moment. Take a look a only a few things you will take out of this book: - Why Keto and Intermittent Fasting combination is so effective? - Step-by-step beginners guide for permanent weight loss - 3 key approaches to Intermittent Fasting you need to know - Complete Ketogenic diet food list - Men vs. Women, Intermittent Fasting and Keto Diet effectiveness explained - How to lose weight over the age of 50? - Strategies for Vegans and Vegetarians - 10 rapid weight loss with hypnosis management ideas - Much much more.... This book will help you to leave all excuses behind and step into a much healthier and more productive life. Now it is your turn to take action. Let your customers get addicted to this awesome book!Scroll up, click on "Buy Now" and begin your new lifestyle!

Author: Karen Loss
Publisher:
ISBN:
Category :
Languages : en
Pages : 454

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Book Description
If you have always wanted to lose weight, but did not achieved your goal, then keep reading ... Have you ever tried dieting but ended up gaining even more weight? Have you ever started a gym routine but gave up after a month or two because you did not see results? Have you ever invested in weight loss pills and shakes, but they mostly made you sick (and cost you lots of money)? It's time to approach weight loss in a way that works. Instead of fighting against your desires and habits, you can quickly master portion control, forget your cravings, and build many other fat-melting habits through ... hypnosis. Hypnosis is not a circus trick! It's a powerful technique that can heal your body image issues, make you stop overeating, and fix your mind-body. This book is exactly what you need! Take a look a only a few things you will take out of this book: Help you understand the truth about hypnosis What hypnosis can do for you to weight loss fast Explain why dieting and most other weight loss advice doesn't work Hypnosis techniques that can change your body image and eating habits Provide a step-by-step guide to self-hypnosis that you can try out at once Help you lose weight and maintain your ideal figure easily Much much more .... This book will help you to reprogram your mind to have a fit, healthy, slim body. It's easy. Now it is your turn to take action. Scroll up, click on "Buy Now" and begin your new lifestyle!

Author: Kaylee Lopez
Publisher:
ISBN:
Category :
Languages : en
Pages : 38

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Book Description
Uncover Proven and Healthy Lifestyle Secrets for Accelerated Weight Loss, Total Body Makeover, Improved Physical Fitness, and an Overall Sense of Well-Being! Are you looking for a practical way to get rid of those extra unwanted pounds around your waistline and other unflattering places on your body? Do you want to discover a natural way to lose weight that fits perfectly with your lifestyle without having to sacrifice your favorite foods or endure grueling workouts? Do you want to get off the endless carousel of trying a diet after fad diet that does nothing for you? If you answered yes to any of these questions, then you've come to the right place! Fad diets and other "flavor of the month" meal plans that rely on calorie counting don't work with most people because they're often complicated, require you to do so many things at once, and are a hassle, especially for busy people. But it doesn't have to be that way. The Extreme Rapid Weight Loss Motivation Bundle is a must-have bundle that contains four time-tested guides that have been proven to work by people all over the world and are designed to transform your life through your diet. It has the following audiobooks: Keto Diet for Beginners Intermittent Fasting Mediterranean Diet for Beginners Doctor Sebi Diet In Keto Diet for Beginners, you're going to learn: Important things you absolutely need to know before starting a ketogenic lifestyle. Don't start any diet without these tips! Five subtle but effective strategies to help you ease into the keto lifestyle How to combine physical exercise with the keto lifestyle and watch those extra pounds melt off your body How to stick to the ketogenic diet even when you're on the go Over 20 keto meal plans from breakfast to dinner for each day of the week ...and more! Here's what you're going to learn in Intermittent Fasting Possible pitfalls associated with IF and how to avoid them 20 awesome benefits of Intermittent Fasting Clear, simple explanations of 10 different IF methods Most effective methods for controlling hunger Fasting for weight loss, diabetes, heart health, brain health, cancer, and depression 15 useful recipes for combining fasting with the keto diet for accelerated weight loss ...and more! In Mediterranean Diet for Beginners, you're going to learn: 8 changes you need to make to your "kitchen mentality" in order to succeed with the Mediterranean diet 13 recommended servings and their sizes to make sure you stay on track with the Med diet 6 powerful troubleshooting tips for when the scale won't budge Information about other popular diets to help you make the best dietary decision. Hint: You're reading about it already! 20 scrumptious Mediterranean delicacies with everything from breakfasts, lunches, and dinners to snacks and appetizers ...and more! Finally, here's what you're going to discover in Doctor Sebi Diet The 11 fundamental rules to help you stay on track with the Doctor Sebi diet Step-by-step instructions to get started with the Doctor Sebi Diet if you're a beginner How the alkaline diet can help you manage and prevent hypertension with the high blood pressure diet A simple, 7-day meal plan that will help you manage diabetic symptoms with Doctor Sebi's alkaline diet Detailed instructions to cleanse and detoxify the body with Doctor Sebi's 21-day fast The ultimate guide to burning fat and staying lean with Doctor Sebi's alkaline diet Over 200 recipes from breakfast, lunches, and dinners to snacks

Author: Dorothy Smith
Publisher:
ISBN: 9781801113960
Category :
Languages : en
Pages : 812

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Book Description
Are you looking for a quick and easy way for weight loss? Then keep reading... Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you. Here are some changes that occur in your body when you fast: - The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few. - There are changes in the function of genes related to longevity and protection against disease. - When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your body's natural ability to function. Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. In fact, some might even argue that it is more important for you to master your mindset than anything else because, with the right mindset, you can set yourself up to accomplish anything. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss. In this book, you will find: - What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life - How to lose weight through Ketogenic diet and Intermittent Fasting - How intermittent fasting will reduce your risk of disease and improve your longevity - A 30 day meal plan - 100+ tasty recipes to help you stay on track with the keto lifestyle. - Information About Rapid Weight Loss Hypnosis - Step by Step Hypnotherapy for Weight Loss - Daily Weight Loss Meditations - Positive Affirmations for Weight Loss - Information About Emotional Eating - The 10 Principles of Intuitive Eating - Mindful Eating - Intuitive Eating for the Body You Want - And much more!! When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works. After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.

Author: Nicola J Rinaldi
Publisher:
ISBN: 9780997236675
Category :
Languages : en
Pages : 554

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Book Description
The authoritative guide to recovering from hypothalamic amenorrhea; no period due to some combination of underfueling (consciously or not), high intensity exercise, weight that is too low for you and/or weight loss, and stress. There is also a comprehensive section on fertility and fertility treatments for those interested in getting pregnant.

Author: Lara Moore
Publisher:
ISBN: 9781914043741
Category :
Languages : en
Pages : 116

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Book Description
★ 55% OFF for Bookstores! NOW at $ 26.95 instead of $ 41.77! LAST DAYS ! ★ Here's How To Lose Weight While Eating The Foods You Love! Your Customer Never Stop to Use this Awesome Diet Guide! Would you like to lose weight in a way that doesn't damage your metabolism? Are you experiencing hormonal changes that make weight loss more challenging? Do you want to maximize fat burn while preserving your muscle mass, strength, and bone density? Try Intermittent Fasting. Intermittent Fasting is a nutrition strategy that has been scientifically proven to cause rapid and sustainable weight loss - without the dreaded yo-yo effect. While other diets slow down your metabolism, weaken your muscles and make your bones more fragile, Intermittent Fasting puts your body into fat-burning mode and does no damage to your bones, muscles, and other tissues. On the contrary: Intermittent Fasting speeds up the regeneration of your cells, making you look and feel younger and healthier. Here's how. Fasting for a prolonged period of time activates numerous metabolic mechanisms, including autophagy. This is a process that removes toxins and dead cells from your body, stimulating it to grow new, healthy cells instead. What you get is glowing skin, shiny hair, and no more chronic inflammation! This guide to intermittent fasting for women will introduce you to the fasting protocols that are ideally suited for women's metabolic demands. You'll learn about the 16/8 method, the 5:2 fast, concurrent day fasting, and many others. This book also covers special situations such as pregnancy or being over 50 - situations when your hormones make weight loss more difficult. With the right Intermittent Fasting protocol, you'll stay at a healthy weight no matter what. Here's what you'll learn: - How Intermittent Fasting will boost your health and promote sustainable weight loss - The mechanism of autophagy, your body's secret anti-aging weapon - How to choose the best Intermittent Fasting method for your unique needs - The best foods to eat when you're not fasting (and the truth about the ketogenic diet) - How to fast if you're over 50 and your hormones are trying to sabotage your weight loss efforts You're probably wondering if fasting won't make you dizzy or fatigued. On the contrary: fasting stabilizes your blood sugar, helping you feel energized throughout the day. If done right, fasting isn't dangerous in fact, humans have evolved to fast. In hunter-gatherer societies, people had to spend hours to find some edible plants or kill an animal. The fasting protocols offered in this book have been carefully studied so they're guaranteed to be safe. Of course, if you're pregnant, talk to your doctor before making any change to your diet. With Intermittent Fasting, you're guaranteed to succeed even if other weight loss methods have failed. Buy it NOW and let your Customer get addicted to this amazing Diet Guide!

Author: Beatrice Anahata
Publisher:
ISBN: 9781647771355
Category : Health & Fitness
Languages : en
Pages : 664

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Book Description
Had enough of complicated diets that don't work? Keep forgetting what to eat and not to eat? Finally ready to try Intermittent Fasting? Grab your copy of Intermittent Fasting For Women Beginner's Collection today! Don't get your old body back. Get the body you want! If you've tried several diets but none seem to work, then it's time to try intermittent fasting. Some diets have come and gone, but intermittent fasting has been around for some time. Why? - because it works. You don't need to worry if you don't know anything about intermittent fasting. With this set of books, you'll get everything you need to get started with losing weight and getting the body you want. In this set, you'll get: Intermittent Fasting for Women: A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and A Healthy Longer Life Intermittent Fasting for Women: How to Lose Weight while traveling - Without Affecting Your Schedule Intermittent Fasting for women: Trim that belly fat and have limitless energy while being a full-time mom Intermittent Fasting for Women: How to lose weight Without Impacting Your Social Life Intermittent Fasting for Women: How to eat what you want and still lose weight while on a budget Intermittent Fasting: The 30-Day Fat shredding meal plan to building more muscle, staying lean and getting Intermittent Fasting: The unstoppable Intermittent Fasting Beginners guide to lose 3 pounds of fat a week, build muscle, stay lean and feel healthier Intermittent Fasting: How to Eat what you want and still have rapid weight loss and gain lean muscle for beginners No more bending over backwards just to lose a few pounds. No more fretting about how to follow and stick to your diet. Finally, a diet that will suit your lifestyle and not rule your life. Grab your copy and get started with intermittent fasting today!

Author: Richard T Bailey, MD
Publisher:
ISBN:
Category :
Languages : en
Pages : 812

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Book Description
Are you looking for a quick and easy way for weight loss? Then keep reading... Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you. Here are some changes that occur in your body when you fast: - The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few. - There are changes in the function of genes related to longevity and protection against disease. - When you fast, you activate autophagy. This slows down the aging process, prevents or delays neurodegenerative diseases, reduces inflammation, and boosts your body's natural ability to function. Many times, what people do not realize is that your diet is only partially responsible for your ability to lose weight. Your mindset accounts for a big portion of your weight loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset. For many people, this is the difference between successful weight loss and unsuccessful weight loss. In this book, you will find: - What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life - How to lose weight through Ketogenic diet and Intermittent Fasting - How intermittent fasting will reduce your risk of disease and improve your longevity - A 30 day meal plan - 100+ tasty recipes to help you stay on track with the keto lifestyle. - Information About Rapid Weight Loss Hypnosis - Step by Step Hypnotherapy for Weight Loss - Daily Weight Loss Meditations - Positive Affirmations for Weight Loss - Information About Emotional Eating - The 10 Principles of Intuitive Eating - Mindful Eating - Intuitive Eating for the Body You Want - And much more!! When you change your mind, right down to the very way that it is wired, you change the entire way that you interact with food. You completely shift your habits around what inspires you to eat, what you choose to eat, and even how your body digests that food. Through these transformations, you find yourself experiencing healthy and natural weight loss in a way that does not feel like you are starving yourself or depriving yourself in order to reach your goals. Furthermore, these transformations are long-lasting as they truly do change the way your mind works. After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

Author: Greenleatherr
Publisher: Independently Published
ISBN: 9781072866398
Category :
Languages : en
Pages : 176

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Book Description
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. It also guide you to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt. Have you ever seen Hugh Jackman's impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I've also included some tips and tricks to get you started. It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes - lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. Thanks again for downloading this book, I hope you enjoy it!