Intermittent Fasting and Weight Loss Beginner's Book - 4 Manuscripts in 1 Book PDF Download

Author: Dexter Jackson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979289986
Category :
Languages : en
Pages : 318

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Book Description
With 4 Weight Loss Guides and Over 100 Unique Recipes, the 4-in-1 Intermittent Fasting and Weight Loss Beginner's Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 50% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Ultimate Weight Loss Smart Point's Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss 2. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting 3. South Beach Diet Beginner's Guide and Cookbook: The Foolproof Diet Plan to Finally Lose Weight that Can't and Won't Fail 4. Hormone Reset Diet: Restore Your Metabolism, Sex Drive, and Get Your Life Back, all While Losing 15lbs Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this great 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Author: Dexter Jackson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979358446
Category :
Languages : en
Pages : 304

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Book Description
With 4 Weight Loss Guides and Over 100 Unique Recipes, the 4-in-1 Ultimate Weight Loss Diets Bundle is an INCREDIBLE VALUE, and here's why! The paperback version of this bundle is a $80 value (each book retails for $19.95 on it's own) but sells for just $34.99! (Over 56% off the regular retail price) The eBook version of this bundle is also offered at over a 20% discount from the normal price. For the best value, make sure to check out Amazon's Exclusive Bonus Offer! This bundle is a part of Amazon's new Kindle MatchBook Program, which means that if you purchase the paperback version of this bundle, then you will also get the 4 books included as an eBook completely for FREE! The 4 manuscripts that are included in this 1 book are: 1. Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting 2. Ultimate Weight Loss Smart Points Beginner's Guide: Everything You Need to Know for Rapid & Sustainable Weight Loss 3. Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifetysle 4. DASH Diet for Beginners: The Ultimate Guide to Turn Your Life Around, End Hypertension and Lose Weight Simultaneously Again, Here is what is included if you take advantage of Amazon's Kindle MatchBook Bonus Offer: All 4 of the manuscripts listed above in paperback book form All 4 of the same books in eBook version for extra convenience A $92 value for just $34.99 Don't miss out on this limited time 4 for 1 bundle deal! This bundle is a great gift for anyone who is into health and fitness or just wants to shed a few extra pounds!

Author: Zuwa Zvinoera
Publisher: Createspace Independent Publishing Platform
ISBN: 9781986436397
Category :
Languages : en
Pages : 32

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Book Description
Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer. Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight, ' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion which, in turn, will push your body to use the fats stored in your body. This can work no doubt, but it's a long process and it might not turn out to be as effective as you thought. This is where fasting comes in; fasting is something that has been followed in many cultures around the world and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. Intermittent Fasting has only one goal, which is to make sure that you lose weight as quickly as possible while getting the right nutrition for your body. It's a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16:8 method where you eat within a set period of 8 hours and fast for the rest of the time. Intermittent Fasting is not just a new trend but has a lot of scientific basis for why it's effective. In this book, we're going to look at what exactly intermittent fasting is, how it works, its benefits and how you can follow it.

Author: Mary Nabors
Publisher: Youcanprint
ISBN:
Category : Health & Fitness
Languages : en
Pages :

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Book Description
If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food? If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: The Eat Stop Eat Program. Intermittent Fasting tends to be the most sustainable way to burn fat. That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Intermittent Fasting may sound very difficult for many people, but the Eat Stop Eat program is the easiest and most accessible program you can do. Even if you have never fasted before, you can still easily cope with this program and experience the full benefits of it. If you want to fall in love with Intermittent Fasting, start with this program first! I promise that you won't be disappointed after trying this method, and you will discover how easily you can stick to it, unlike the previous diets you have tried. Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting. You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!

Author: Teresa Moore
Publisher:
ISBN: 9781801582391
Category : Cooking
Languages : en
Pages : 372

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Book Description
Do You Want To Lose Weight & Transform Your Body For Good? It's Never Too Late To Start Intermittent Fasting & Shed Those Stubborn Extra Pounds! If you are looking for a simple and effective weight loss strategy that will allow you to lose weight without counting calories or starving, then this is your lucky day! Unlike all those other fad diets that promise you the world and never deliver, "Intermittent fasting: The Bible: 4 books in 1" is here to change forever the way you approach your diet and perceive your lifestyle. Are You Ready To Reboot Your Diet? "Intermittent Fasting: The Bible: 4 books in 1" is not just another weight loss book. Teresa Moore, a seasoned-veteran nutritionist, has created a foolproof weight loss guide that helps you: ✅ UNDERSTAND what fasting is and its short-term and long-term effects on your body; ✅ LEARN how intermittent fasting works for women (even for ones over 50) who want to build healthier habits; ✅ DISCOVER 50 mouth-watering breakfast, lunch, dinner, and snacks recipes for weight loss; ✅ MASTER once for all the power of the intermittent fasting protocol with a powerful yet simple-to-stick-to tool: The 21-day Intermittent Fasting Journal, and much, much more... Here's Why Women Choose This Fasting Bundle: Comprehensive Approach: this complete guide to fasting will help you save your precious time and effort. Find out everything you need in a collection of four astonishing, easy-to-read intermittent fasting books. Scientifically Proven Methods: Teresa Moore has been testing the protocols provided in her books for decades, with incredible results among her patients. You can now find all of her expertise in this set! Top 5 Ways This Bundle On Weight Loss For Women Will Change Your Diet By purchasing this fantastic collection of 4 manuscripts you will: Shatter all those fasting myths that prevent you from reaching your goal - PAGE 101 Gain an in-depth understanding of the different types of fasting (the 16:8, the 14:10, the 20:4, the eat-stop-eat, the 5:2 and more) - starting at PAGE 18 Avoid common rookie mistakes that might keep you from losing weight - PAGE 90 Harness the power of intermittent fasting combined with regular exercise - PAGE 230 Learn the secrets to stick to the diet protocol forever - PAGE 98 Discover mouth-watering, easy-to-make, and healthy recipes to finally unleash your inner chef and surprise your beloved ones with your amazing cooking skills. - PAGE 139 No need to watch endless hours of boring online videos, no need to settle for trial and error anymore! Are Ready to Begin Your Journey to Self-Love and Massive Health? Surprise yourself with a copy of "Intermittent Fasting: The Bible" today and obtain an immediate incentive to re-start your diet and feel healthier and stronger! What Are You Waiting For? Start Enjoying The Immense Healthy Benefits Of Intermittent Fasting Today!

Author: Jason Brooks
Publisher:
ISBN: 9781989638217
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
Do you want to learn the strategy to lose 10lbs in the next 30 days? We've all been there, just after finishing that McDonalds we think, 'Right that's it, tomorrow I start my diet!' The issues here are tomorrow never comes and "diets" just don't work. A diet is a short term solution that masks over the bigger issue- Your underlying eating habits and cycles. Luckily for you, you have found the solution. Intermittent Fasting isn't another "Fad diet", instead it is a lifestyle change in which you learn how your eating cycles can optimise your weight loss and transform your body once and for all. No longer will you just jump from diet to diet, as Einstein said- "Doing the same thing and expecting different results is Insanity!" So, its time you finally address the underlying issues in your relationship to food. Simply put, Intermittent Fasting is an eating pattern where you cycle between periods of eating and fasting, and along with it comes Incredible health benefits! And, the goal of this book is to show you exactly how you can implement Intermittent Fasting into your life in such a way that all but guarantees weight loss! Furthermore, a Scientific study showed Intermittent Fasting increases your Metabolic Rate by 4-14% and can cause a Weight Loss of up to 8% in a 3-24 Week period, clearly showing the power Intermittent Fasting has! No more excuses, no more masking over the problem, it's time to transform your life forever! In Intermittent Fasting for Beginners, you will discover.... - Exactly why Intermittent Fasting leads to Long term Weight Loss! (Page 19) - A simple trick that can boost your weight loss! (Page 29) - Simple strategies to combat ALL side effects of fasting! (Page 123) - The must know disease Intermittent Fasting helps prevent! (Page 31) - Why Intermittent Fasters brains function better! (Page 36) - The type of fast you NEED to optimise weight loss! (Page 43) - The secret weapon that makes Intermittent Fasting even more effective! (Page 78) - Exercises you have to do when fasting! (Page 65) - The Supplement that can take your health to the next level (Page 78) - Women, you must know this secret before you start fasting...(Page 89) - A step by step guide to optimise your health while fasting (Page 78) - The strategy all fitness models use to stay on track with their diets! (Page 91) - Exactly what to do when hunger strikes! (Page 125!) - The FREE strategy to keep you motivated! (Page 114) And MUCH, much more! So, even if you knew a bit about Fasting, or are currently Fasting, this book will highlight how little you actually knew. The information inside this book will show you exact secrets to help you become an Intermittent Fasting expert. Even if you have a low budget, or little time there are solutions, no matter your situation, Intermittent Fasting can help optimise your life. So, if you're ready to not only transform your body but revolutionize your health and your life, then click "Add to cart" in the top right corner!

Author: David Johnson
Publisher:
ISBN: 9781802263718
Category :
Languages : en
Pages : 146

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Book Description
55 % discount for bookstores ! Now At $35.99 instead of $ 55.78 $ Your customers will never stop reading this guide !!! ( 2 BOOKS ) Intermittent fasting is one of the most common health and fitness trends in the world right now. It's becoming popular for one reason, according to a well-known research magazine: it works. Whether you're trying to lose weight or boost your biomarkers for better health, intermittent fasting is a cost-effective way to do both. Fasting isn't about depriving yourself of food; it's more of an eating habit than a diet. It entails fasting and eating periods that alternate. It's an extremely successful therapeutic strategy that delivers amazing results regardless of diet plan when performed correctly. If you're having trouble with your fitness, weight, or a chronic illness, I am persuaded that this is the most effective intervention available. Fasting has many advantages, including increased insulin sensitivity, decreased leptin sensitivity, massive fat burning and weight loss, elimination of sugar cravings, improved brain function, increased human growth hormone development, cancer prevention, and much more. This book will give you the resources you need to get started and finish your quick. You will read, among other things, why fasting is beneficial to your wellbeing. Different fasting methods and which one is best for you, When do you expect to burn fat while fasting? Myths about fasting, what is the science of fasting? Difference between fasting and hunger? What effect does intermittent fasting have on your sleep? What to drink during a fast, the advantages and disadvantages of fasting, and much more. Buy it Now and let your customers get addicted to this amazing book !!

Author: Miss Evelyn
Publisher: Miss Evelyn
ISBN: 9781801141291
Category :
Languages : en
Pages : 374

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Book Description
Is Your "Food" Getting in the Way of your Happiness? Learn How to Change Your Health (and your Life) in Only 21 Days. If you want real and effective advice in the "Whys" and "Hows" of the Intermittent Fasting, you are better off reading the new book: Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2 The Complete Edition for Beginners, Step by Step Guide to Lose Weight Quickly, For Men, Women and Over 50, which includes the following 3 titles: - Intermittent Fasting 16/8: For Beginners. How to Lose Weight Quickly and Permanently Without Feeling Frustrated. How to Be Always Motivated in Every Period. - Intermittent Fasting 101 For Beginners. Burn Fat Quickly with The 101 Method, Eat The Foods You Love In a Healthy Way. Includes 5/2 Method to Maximize Weight Loss - Intermittent Fasting 16/8 Meal Plan: Step by Step Guide to Lose Weight with The 21-Day Meal Plan and 50 Delicious Recipes. - Includes Powerful 21-Day Meal Plan. - Bonus: Keto Diet. Learn how to take advantage of the Keto Diet in the most efficient ways. A well-written, easy to read book. And great gift for anyone too. No matter your background, Intermittent Fasting: 3 BOOKS IN 1 will walk you through the methods of experts used to activate the full power of the Intermittent Fasting. Get your copy and discover the step-by-step method that anyone can follow Intermittent Fasting: 3 BOOKS IN 1. 101+16/8+5/2. Down-to-earth highly actionable advice makes following these techniques much, much easier. This book offers easy to apply strategies for you to awaken the power of Intermittent Fasting and regain vibrant energy starting as soon as today. Are you ready? Start your journey today. Scroll up and click the "add to cart" button to buy now!

Author: Brandon Fung
Publisher: Independently Published
ISBN: 9781691523009
Category :
Languages : en
Pages : 184

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Book Description
BUY THE PAPERBACK VERSION AND GET THE KINDLE VERSION FOR FREE If you want to start to lose weight through fasting, then keep readin. Is it possible lose weight fasting without many food sacrifices? Yes, but... You cannot start this adventure without knowledge or a winner's mindset. Or better yet, without a method... You probably want to lose weight because you are not comfortable with yourself and with your body. You've probably been through this routine before: you went to the gym, tried a diet, or just stopped eat junk food. Either it never worked, or you just gave up. The FIRST reason is probably because you followed a bad method. The second reason, why you gave up, is because you never had anyone who could help in the difficult moments. That's what we are going to resolve here. What you will discover in this book: Motivation (to read when you start or want to give up) 1 method to kickstart your weight loss + 1 bonus method (probably the most value content) 1 bonus method And, of course, the basic stuff you need to know about this process without technical concepts A sample schedule to start with exercises FAQ How I know this book is made for me? This book contain all the knowledge you need to start, everything made for beginners. How do I know that if I follow this method, I'll lose weight? I included a relevant part of the book not just about the method, but the motivational stuff, too. Every time you want to give up or break from the method, I advicese you to read, or better yet listen to, the instructions. NOW SCROLL UP AND CLICK THE BUY NOW BUTTON!

Author: Arash Smich
Publisher: Charlie Creative Lab Limited Publisher
ISBN: 9781801575348
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Are you tired having to pause life to eat a small unsatisfying meal every 3 hours to keep your metabolism " running high"? Have you ever looked at your ever-expanding midsection and flabby arms and wondered what your body would look like if you could get rid of it? If you answered "yes" to any of these questions, keep reading. Healthy cooking requires time and patience. This poses a great challenge especially when the responsibility of cooking is on the beginners. Many a time, the novices are forced to start cooking, even if they do not like it. Are you someone who has already started palpitating at the mere thought of cooking? Are you getting nervous at the sight of food, thinking that you have to select your own menu? The goal of the BUNDLE is clear and simple: When there is a readymade help to help you with the ideal selection of recipes, the various nutritional values associated with them and the preparations which are beneficial for every kind of health disorder you are facing, why not take its help? Even if you are not a cook, don't worry; These 4 manuscripts includes great suggestions for Intermittent Fasting and cooking food with wholesome ingredients that can support the fitness and health goals of the individuals You will also learn: ● Details of different forms of intermittent fasting ● Ways to Follow the Intermittent Fasting Plan ● Why clean eating is important ● Supplemental spices to use ● The importance of Meal Prepping in weight loss ● Macronutrients and their balance ● How to calculate your daily caloric need ● Advantages in meal prepping ● How to choose ingredients ● Cooking equipment ● How to storage meals ● Easy and delicious recipes ● And much more.... Intermittent Fasting 4 books in 1 is designed to help you achieve your health goals by harnessing the power of fasting and autophagy, even if you've tried to lose weight in the past without success. So, what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!