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Author: Publisher: Unitarian Universalist Association of Congregations ISBN: 9781558966338 Category : Religious poetry, American Languages : en Pages : 68
Author: Publisher: Unitarian Universalist Association of Congregations ISBN: 9781558966338 Category : Religious poetry, American Languages : en Pages : 68
Author: Joan Goldstein Publisher: Simon and Schuster ISBN: 0671763792 Category : Psychology Languages : en Pages : 148
Book Description
Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.
Author: Rachel Jonat Publisher: Simon and Schuster ISBN: 1507204965 Category : Self-Help Languages : en Pages : 160
Book Description
Fight back against busyness and celebrate the pleasure of doing nothing in this new guide that helps relieve stress and increase happiness in your life. In The Joy of Doing Nothing you’ll discover how to step away from everything you think you have to do and learn to live a minimalist life. Rachel Jonat shares simple strategies to help you stop overscheduling, find time for yourself, and create moments of calm every day. You’ll learn how to focus more on the important aspects of life, such as family and friends, and scale back your schedule to create more time in the day to care for yourself.
Author: Anita Bakshi Publisher: Notion Press ISBN: 1648506232 Category : Self-Help Languages : en Pages : 224
Book Description
Are you happy? Do you sleep well, eat well, and appreciate what you have? Or are you just going through the motions of living? Life means different things to all of us. For some, it is a very serious business, and for some, it is fun and games. But, all said and done, the quest for that one elusive element, happiness, is something that we all pursue. We try to find it in our own way, inside us, outside, in material things, in our relationships, and in all the things we strive to achieve. For all that enterprise, people who are successful in the worldly sense often feel a degree of alienation and sadness in life. Stress, anxiety, and fear rule our lives. How do we get happier? While there is no one miracle formula or shortcut to happiness, there are definitely many little paths one can tread in an attempt to get to that goal. My Way to Happiness is about understanding happiness and getting to it.
Author: Jeff Spadafora Publisher: Thomas Nelson ISBN: 0718084039 Category : Religion Languages : en Pages : 204
Book Description
Weaving together his own spiritual journey, stories from his experience coaching others, and down-to-earth principles and practices, management consultant and Christian life coach Jeff Spadafora helps readers find the joy in a life that is more vibrant and real than any they have experienced before. An increasing number of American Christians are frustrated. Even as they read their Bibles, listen to sermons, and hang out with other Christians, they become painfully aware that something is missing: joy. As a result, many have given up on their faith being a source of joy, and instead they seek meaning, purpose, and joy through their Christian service, work, relationships, hobbies, possessions, or even more destructive and hollow substitutes. The Joy Model offers a better way, showing readers that joy comes from balancing the practical and spiritual sides of our lives—the “Doing” and the “Being” of the Christian life. Jeff Spadafora reveals a plan to uncover significant increases in joy, including: tried and true disciplines to engage God practically a blueprint to move from knowing about God to actually experiencing him practical steps to let our new understanding of God transform relationships, attitudes, finances, service, and work
Author: Toni Bernhard Publisher: Simon and Schuster ISBN: 1614290679 Category : Self-Help Languages : en Pages : 165
Book Description
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Author: Martha Beck Publisher: Harmony ISBN: 0307453146 Category : Self-Help Languages : en Pages : 242
Book Description
Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.
Author: Francine Jay Publisher: ISBN: Category : Chores Languages : en Pages : 0
Book Description
"The Joy of Less is a fun, easy-to-follow guide to minimalist living from bestselling decluttering expert Francine Jay, "--Page 4 of cover.