Author: Mark EvansPublisher:
ISBN: 9780760726594
Category : Stress relaxation (Physics)
Languages : en
Pages : 66
Book Description
Instant energy and relaxation with easy-to-follow yoga stretching techniques.
Instant Stretches for Stress Relief
Author: Mark EvansPublisher:
ISBN: 9780760726594
Category : Stress relaxation (Physics)
Languages : en
Pages : 66
Book Description
Instant energy and relaxation with easy-to-follow yoga stretching techniques.
Instant Stretches for Stress Relief
Author: Mark EvansPublisher:
ISBN: 9781840813845
Category : Health
Languages : en
Pages : 64
Book Description
Instant Stretches for Stress Relief
Author: Mark EvansPublisher:
ISBN:
Category : Stress (Psychology)
Languages : en
Pages : 0
Book Description
INSTANT STRETCHES
Author: Instant Stress Relief
Author: The INSTANT-SeriesPublisher: Instant Series Publication
ISBN:
Category : Self-Help
Languages : en
Pages : 48
Book Description
The Instant-Series Presents "Instant Stress Relief" How to Relieve Stress Instantly! We all deal with it. It's inevitable. It will occur. It's called "stress." Yes, you've heard of that word before and also experienced it, probably even everyday. You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with multitude of people within your life, especially those who you care deeply about. Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you. What happens when you're stressed? If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from over stress eating, and many other health problems. That's how crucial it is to know how to relieve stress. Within "Instant Stress Relief": * How to immediately get rid of stress with simple proven stress relievers that have been used for a hundred of years. * How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness. * How to NOT handle your stress that will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.). * How deal with those stressors, those folks who inflict stress on your life, yet can be important people like families, friends, and co-workers. * How to turn negative stress into positive stress, utilized for motivation to get things done faster and better. * How to physically release stress from the body with progressive muscle relaxation and rhythmic motion exercise to revitalize your whole self. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to relieve stress. ...and much more. Live a stress-free life now by relieving your stress naturally and instantly with "Instant Stress Relief."
Easy Exercises to Relieve Stress
Author: Hussein EshrefPublisher:
ISBN: 9781580621281
Category : Health & Fitness
Languages : en
Pages : 98
Book Description
Soothe away those knots and aches caused by everyday stress in this gentle and relaxing program designed to rid the body of the strains caused by the pressures of modern life. Full-color photos.
Office Yoga
Author: Darrin ZeerPublisher: Chronicle Books
ISBN: 145210512X
Category : Health & Fitness
Languages : en
Pages : 129
Book Description
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
A Moment to Relax
Author: Joel LeveyPublisher: Chronicle Books
ISBN: 9780811837286
Category : Family & Relationships
Languages : en
Pages : 86
Book Description
When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping cool at home or at the office, "A Moment to Relax" comes with a mini-CD with guided exercises that are sure to restore peace instantly.
Instant Aromatherapy for Stress Relief
Author: Mark EvansPublisher:
ISBN: 9781859672891
Category : Health & Fitness
Languages : en
Pages : 72
Book Description
"Simple tention treatments and relaxation recipes"--Cover.
Stress Management Control
Author: Kimmi RyenPublisher: Kimmi Ryen
ISBN:
Category : Self-Help
Languages : en
Pages : 13
Book Description
"Stress Management Control" offers tips and techniques for relieving stressful situations, relaxing tensed muscles, and reducing stress in every day life situations. Try self massage and stretching techniques any time during the day for an extra tension relief boost. Use visualization to achieve a calmer state of mind any time, and learn how to find tense body muscles and effectively release them during the day. Stress doesn't have to leave your body and mind in shambles. With simple, easy-to-do ideas and techniques, you can begin releasing stress from your body and mind while achieving a greater peace in your everyday life.