Instant Health PDF Download

Author: Shifu Yan Lei
Publisher: Yan Lei
ISBN: 9780956310101
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.

Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577246
Category : Cooking
Languages : en
Pages : 241

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Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Author: Robert H. Whitaker
Publisher: John Wiley & Sons
ISBN: 1119159393
Category : Medical
Languages : en
Pages : 280

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Book Description
Instant Anatomy presents anatomy and anatomical relationships in a simple, unique, schematic manner to aid the speedy understanding and retrieval of anatomical facts. It shows structures such as nerves and blood vessels in their entirety, unlike the partial, regional presentations given in most textbooks. Covering the major aspects of anatomy, each section presents the relevant structures in double page spreads, with clear, full-colour diagrams on the left and concise text for each structure on the right. This new fifth edition includes more surface anatomy such as new myotome maps, bones of the hands and feet, principles of movement at shoulder and hip and images to clarify the understanding of the inguinal region and the lesser sac of the stomach. Ideal for use alongside a core anatomy textbook, Instant Anatomy is the perfect quick reference guide for medical students, surgeons, radiologists and those in many other specialties. The companion website at www.instantanatomy.net with its podcasts and wide ranging multiple choice questions provide invaluable exam preparation.

Author: Keith Hopcroft
Publisher: CRC Press
ISBN: 1000985490
Category : Medical
Languages : en
Pages : 223

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Book Description
Every consultant has pearls of wisdom they wish they could share with GPs: knowledge they have acquired from years of experience and evidence-based study, which could lead to improved speed and decision in referral, more efficient use of resources and, overall, better patient care. Instant Wisdom for GPs gathers these pearls together, presenting ten bullet-point gems from a comprehensive range of clinical specialties, together with advice on obscure or overlooked diagnoses, guidance on how to distinguish tricky differentials and tips on prescribing. The content has been thoroughly revised and updated for this second edition. New chapters have been added on alcohol use disorders, behavioural problems in children, clinical biochemistry, emergency presentations, genetics and genomics, obesity and bariatric medicine, and women’s health, all from contributors expert in these fields. Key Features: Each specialty chapter offers ten pearls of wisdom, with detailed explanation from a leading consultant 'Obscure or overlooked diagnoses’ flag conditions which the GP might not have heard about or might overlook or confuse with others ‘Easily confused’ sections highlight at-a-glance diagnoses which can be challenging to distinguish from each other, presented in an easy-to-read table ‘Prescribing points’ in each chapter highlight relevant issues around prescribing, including tips, warnings and clarifications Fully revised and updated with six new chapters Edited by Keith Hopcroft, author of the critically acclaimed Symptom Sorter, this practical and accessible guide distils years of knowledge, experience, and key evidence into 32 concise and easy-to-navigate chapters and is essential reading for trainee and practicing GPs.

Author: Brittany Williams
Publisher: Harvest
ISBN: 0358353920
Category : Cooking
Languages : en
Pages : 357

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Book Description
Brittany Williams, author of the best-selling Instant Loss Cookbook, reached a peak weight of 260 pounds and struggled with obesity, yo-yo dieting, and chronic fatigue before she changed her relationship with food and lost an astonishing 125 pounds in a year. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans on InstantLoss.com. Brittany is a mother of three children who are homeschooled, so she recognizes the challenges of cooking dinner every night on a budget, but she also wants to make sure the meals she cooks for her family taste great. In this fully gluten-free and dairy-free cookbook, Brittany provides 125 delicious recipes, like Barbecue Chicken with Cilantro-Lime Coleslaw, Spicy Cauliflower Mac and Cheese, and Chocolate Mocha Nut Clusters, that show readers how to keep their families happy and healthy without breaking the bank.

Author: Michele L. Deck
Publisher:
ISBN: 9780323000857
Category : Health education
Languages : en
Pages : 0

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Book Description
Your one-stop shop for immediately usable, proven interactive exercises that engage the audience and make your presentation lively and entertaining! MORE INSTANT TEACHING TOOLS contains easily replicated interactive teaching exercises specifically for health care educators. All of the exercises have been field tested for effectiveness, time, and participant satisfaction. Exercises are designed to promote student/participant involvement and self-directed learning. A game show format is used for many of the exercises, making learning fun and memorable. It features a stimulating, highly visual format and easy-to-follow, step-by-step instructions for each exercise. All exercises are brief and inexpensive, requiring no elaborate props or preparation time. Icons identify the topic, tools needed, time, preparation, implementation, and educator secrets. * Provides immediately usable, proven interactive exercises to make your presentation more lively, interactive, and entertaining * Contains exercises which have been field-tested for effectiveness, time, and participant satisfaction to ensure a successful teaching and learning experience * Provides exercises which have been contributed by health care educators from a variety of disciplines including nursing, allied health, dietary, and EMS to provide current and timely health care teaching * Designed to promote student/participant involvement and self-directed learning to provide a fun learning experience * Includes ready-to-use pages that can be photocopied for immediate use to make preparation easy and time efficient

Author: Olivia Remes
Publisher: Random House
ISBN: 1473592496
Category : Psychology
Languages : en
Pages : 144

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Book Description
'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

Author: Serge Kahili King
Publisher: Macmillan + ORM
ISBN: 1250252997
Category : Body, Mind & Spirit
Languages : en
Pages : 134

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Book Description
This twentieth anniversary edition of the classic guide to Hawaiian Shamanism healing includes a new introduction and bonus healing technique. Our bodies and minds are inextricably woven together in a complex and powerful way. In Instant Healing: Mastering the Way of the Hawaiian Shaman Using Words, Images, Touch, and Energy, readers will learn how to explore and strengthen that connection to promote wellness. Using the wisdom of Hawaiian shamanism, author Serge Kahili King offers a radical path towards drug-free healing. All forms of injury—whether mental or physical, from disease, trauma, or illness—incur physical tension and stress. King offers a radical reinterpretation by showing that this physical tension and stress is not the result of the injury or disharmony, but rather the cause of it. By working to eliminate this root stress readers can achieve physical and mental healing for themselves without resorting to invasive methods. Written in a jargon-free and easily accessible style, Instant Healing will teach you to use the power of words, the power of imagination, the power of touch, and the power of energy to aide in the healing of all types of ailments. The book also features a special section on emergency techniques that can be used with a minimum of explanation to bring rapid relief. Instant Healing will transform the way you consider your body and empower you to take control in a new way.

Author: Evan J. Begg
Publisher: Wiley-Blackwell
ISBN: 9781405150460
Category : Medical
Languages : en
Pages : 0

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Book Description
Instant Clinical Pharmacology differs from other clinical pharmacology books commonly used by medical students and junior doctors. It presents essential information about the core topics in clinical pharmacology in a concise, accessible dip-in format and aims to bridge the gap between basic pharmacology and the therapeutic use of drugs in humans. Each topic is concisely displayed in a double-page spread to aid learning and revision. Content in this revised second edition covers the accepted core curriculum of clinical pharmacology: clinical pharmacokinetics, factors affecting dosing, altered drug effects, pharmacovigilance and principles of optimal therapeutics. Simple illustrations and tables support the text and assist to provide rapid access to and explanation of key facts.

Author: Kourosh Saeb-Parsy
Publisher: John Wiley & Sons
ISBN: 9780471976394
Category : Medical
Languages : en
Pages : 372

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Book Description
Written by students, for students, Instant Pharmacology represents a novel approach to the study of pharmacology and provides an accessible and exhaustive, yet concise account of pharmacology. The book first introduces readers to the basic principles of pharmacodynamics and pharmacokinetics, which are obviously essential for understanding the action of all drugs, and it is subsequently divided into four parts. * Part One covers the main chemical transmitters which mediate all bodily processes and are the site of much pharmacological intervention. * A systematic account of the pharmacological treatment of major clinical conditions is presented in Part Two, where emphasis is placed primarily on the principles upon which therapy is based, rather than overshadowing these principles with detailed features of individual drugs. * Part Three comprises a Dictionary of Drugs, alphabetically listing all the drugs encountered in Parts One and Two. Entries in the dictionary describe in detail the clinical uses, mechanisms of action, pharmacokinetics and the main adverse effects of a specific agent. * Finally, to allow readers to evaluate their own progress in the subject, Part Four is a self assessment section, including multiple choice questions (with answers) covering all the topics in Instant Pharmacology. Instant Pharmacology will make the study of pharmacology a more rewarding and enjoyable process, and is essential reading for all undergraduate students of pharmacology, pharmacy and related courses, as well as preclinical medical and dental students.